翻山悦己
龑yan一个聚焦越野跑、跑步、户外、铁人三项等一系列和运动相关的播客。聊聊赛事、装备、品牌、训练计划、日常吐槽等。 欢迎大家订阅、留言，理性探讨。当然也欢迎有故事的你，一起来做客畅聊。 📢翻山悦己的播客群和首百训练营开放啦： 欢迎大家搜索微信号 neptune5537 添加助手微信进群。 🎩翻山悦己自有品牌，2026跑步日历和越野跑专用帽子在小🍠橱窗哦 xhslink.com/m/8RiWacErHN5 我们的🍠ID： @翻山悦己Mountjoy @BarretW温先生 @Yuli是大力呀 感谢大家的支持和陪伴，我们山野见。 翻山悦己，归于自我
| Publishes | Weekly | Episodes | 88 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Sports |
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Latest Episodes
本期主题：世界杯技战术趋势与中国足球发展研讨访谈
发言人：邱哥、温先生、郭子
会议摘要：本次访谈邱忠辉深度解析了世界杯决赛西班牙的整体战术压制及无球跑动哲学，对比了南美与欧洲足球的文化差异，并从青训体系、选材机制及社会认知层面剖析了中国足球的发展困境。
一、世界杯技战术发展趋势与案例分析
针对本届世界杯展现出的新特点，嘉宾从比赛细节、技术演变及球员要求三个维度进行了专业解读：
1. 决赛战术博弈：整体压制与效率至上
西班牙的无球跑动哲学：西班牙队通过全员持续的无球穿插跑位，有效拉扯阿... more
本期主题：2026年崇礼168越野赛复盘
发言人：温先生、小凡凡、游军
内容摘要：本次播客深度复盘了崇礼168的极端天气挑战，分析了选手退赛的心理博弈与技术短板，并分享了CCC与宁海100的备赛策略及心态调整方案。
一、赛事体验与心理波动复盘
针对崇礼168遭遇的极端降雨与泥泞赛道，两位嘉宾从不同视角还原了各自的参赛心路历程：
1. 预期落差与现实冲击
高期待下的断崖式下跌：小凡凡表示赛前对崇礼抱有满分（10分）期待，但现场领物流程混乱、物料简陋及连续阴雨导致体验感降至7分；赛道上的... more
本期主题：越野跑爱好者对Hyrox混合健身运动体验与商业逻辑对谈
发言人：温先生、郭子
内容摘要：郭子分享了Hyrox杭州站参赛体验，解析了该运动对心肺与力量的综合要求及团队协作规则，探讨了其火爆背后的社交属性与极致商业化运营模式，并与越野跑进行了深度对比。
一、Hyrox 赛事规则与参赛体验
郭子分享了从入坑到参加杭州站男双精英组比赛的全过程，详细拆解了赛事规则与个人实战感受：
1. 赛制与组别设置
多维度组别划分：赛事分为男子单人、女子单人、男子双人、女子双人、混双及四人接力赛。... more
播客主题：高强度运动与瑜伽的关系
嘉宾：温先生、阿鱼、阿浩
博客摘要：本期节目，我们非常荣幸的再次邀请到了温先生的瑜伽教练阿鱼老师和她的老公阿浩，会从瑜伽的角度去跟大家分析，深层肌肉和肌肉柔韧性，在越野跑项目中的必要性。
本期节目中，除了运用瑜伽来为肌肉和身心做放松外，还有相当大的篇幅，来分享阿鱼老师怀孕后的运动生活，如何掌握运动量和运动的程度。如果喜欢运动，并且有备孕计划的准妈妈们，可以跟着阿鱼老师一起，科学规划自己的生活。
如果你也喜欢我们的节目，请收听、评论和分享，你的支持是我们更... more
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Reviews
- 没想到在一个越野跑播客里还能听到爹味说教
只听了Vol.22 动不动就是“女性就是关注美甲”，那位女跑者讲越野跑服务应该面向大众选手，男主持人一下子上高度说，都是来挑战自己的，其他不重要…真没招了😉
Apple Podcasts1Faye0506China8 months ago - 非常棒的节目，越野和户外爱好者的好伙伴
非常喜欢的一个节目，几个人娓娓道来，给大家展示越野赛的各种细节和内容，对于新手非常有帮助。加油👏
Apple Podcasts5BarretWindyChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 |  Hong Kong/Sports |
Apple Podcasts | #242 | China/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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翻山悦己 launched a year ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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