翻山悦己
龑yan一个聚焦越野跑、跑步、户外、铁人三项等一系列和运动相关的播客。聊聊赛事、装备、品牌、训练计划、日常吐槽等。 欢迎大家订阅、留言，理性探讨。当然也欢迎有故事的你，一起来做客畅聊。 📢翻山悦己的播客群和首百训练营开放啦： 欢迎大家搜索微信号 neptune5537 添加助手微信进群。 🎩翻山悦己自有品牌，2026跑步日历和越野跑专用帽子在小🍠橱窗哦 xhslink.com/m/8RiWacErHN5 我们的🍠ID： @翻山悦己Mountjoy @BarretW温先生 @Yuli是大力呀 感谢大家的支持和陪伴，我们山野见。 翻山悦己，归于自我
| Publishes | Weekly | Episodes | 79 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Sports |
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Latest Episodes
本期大纲：本次播客节目基于大力在莫干山by UTMB 的首百公里雨战经历，深度复盘了赛事组织、装备选择、补给策略及心理调整，并针对雨战环境下的安全完赛提供了系统性建议。
一、赛事组织与赛道体验复盘
针对莫干山 by UTMB 雨战环境下的赛事执行情况，嘉宾们从赛道设计与服务细节进行了评估：
1. 赛道设计优化与拥堵控制
• 反向赛道设计缓解拥堵：本次赛道采用反向设计（先路跑后爬升），有效避免了往年出发即拥堵的情况，虽然 CP 点间隔较长且爬升较大，但整体赛道较为通畅。
• ... more
迈胜「人生首野」计划是专为越野新人打造的全年陪伴项目，覆盖赛前训练、赛中体验到赛后复盘全链路。通过训练营、赛道补给站、「学长学姐」陪跑体系及专属社群，提供「越野跑一站式补给方案」，陪伴首野新人安全完赛。
4月10-12日，莫干山 by UTMB 作为活动第一站，迈胜展位更有拍照赠礼、补给培训、老炮经验分享等环节，欢迎来打卡，现场见～同时，迈胜为翻山悦己的听众们准备了专属优惠券→ j.youzan.com
评论区互动，抽5位高赞评论，送迈胜澎湃粉160*1盒。#迈胜人生首野#迈胜越野跑一站式补... more
本期节目是温先生的个人solo节目，是一期对自己三年高强度越野跑的阶段性回顾。从23年第一场不那么正规的越野赛开始，他打开了人生的“潘多拉魔盒。”从此没有间断的三年跑了近80场比赛，平均每12天就有一场。这些比赛包括十几场百公里和几场百英里。
回顾自己曾经着魔一样的越野经历，他想给大家分享下自己曾经踩过的10个坑。这些坑有赛场内的也有赛场外的。对任何一个坑抱有侥幸心理，都有可能直接终结自己的运动生涯。
这些坑包括了，报比赛的不谨慎、对装备重要性的轻视、高估自己的能力、盲目的冒进等等。希望通过... more
本期播客录制于2026年黄金海岸越野赛的赛后第二天，温先生和郭子还在身体的恢复期间，邀请了凯睿海恩运动营养事业部合伙人、资深耐力运动爱好者——小狮妹与我们一起分享，国内耐力运动被大家忽略最多的话题：运动恢复，我们如何用营养与恢复把身体变成‘可持续机器’”。
我们运动的常见误区：“练得越多越强”，在耐力运动的世界里，成绩往往不只来自训练本身，而是取决于你如何“恢复”。本期节目聚焦铁三、越野与马拉松背后的关键环节——营养与恢复，拆解身体在长时间高负荷下的真实消耗机制，从糖原、肌肉损伤到电解质与中枢... more
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Reviews
- 没想到在一个越野跑播客里还能听到爹味说教
只听了Vol.22 动不动就是“女性就是关注美甲”，那位女跑者讲越野跑服务应该面向大众选手，男主持人一下子上高度说，都是来挑战自己的，其他不重要…真没招了😉
Apple Podcasts1Faye0506China4 months ago - 非常棒的节目，越野和户外爱好者的好伙伴
非常喜欢的一个节目，几个人娓娓道来，给大家展示越野赛的各种细节和内容，对于新手非常有帮助。加油👏
Apple Podcasts5BarretWindyChinaa year ago
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Apple Podcasts | #42 | China/Sports |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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翻山悦己 launched a year ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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