翻山悦己
龑yan国内外热门越野赛事的详尽复盘、越野跑的知识分享、装备分享，助大家爬山更高的山，跑去更远的路！
| Publishes | Weekly | Episodes | 62 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Sports |
Listen to this Podcast
Latest Episodes
本期节目先叠个甲，由于几位线下录制没有经验，导致除了温先生，其他人的收声没有做的很好。但内容确是我们酝酿一年的，也因此做了好多准备，希望各位听友多多包涵，我们下次一定多多注意。：）
我们这期节目发布在柴古10周年之前，截至目前，随着完赛、参赛物资的逐一公布，比赛气氛也被推向高潮，参赛的跑友都在摩拳擦掌跃跃欲试，甚至很多人已经开始因为激动而失眠。但我们这期节目可能要给跑友们降降温，让大家已以平常心去参与比赛。
事情发生在2024年柴古50公里赛道上，在距离最后一个CP点几公里远的地方，我们的好... more
本期节目，我们非常荣幸的邀请到了温先生的瑜伽教练阿鱼老师和她的老公阿浩，会从瑜伽的角度去跟大家分析，深层肌肉和肌肉柔韧性，在越野跑项目中的必要性。
阿鱼老师是一位从业有十年的资深瑜伽教练，在于温先生的接触中，也开始逐步接触越野跑，并参与其中，这样她会有切身的体会，来针对越野跑中需要用到的能力，进行专项调整。
大众最关心的一些基本伤病问题：膝盖疼、髂胫束疼和腰疼等等，阿鱼老师都会从运动生理的最底层逻辑来去分析，告诉你这些疼痛产生的根本原因，并且告诉你如何训练能够彻底解决这些问题。
除了日常训... more
本期节目，我们回归越野赛新手向的内容，为越来越多加入越野跑的新人，提供关于越野比赛方方面面的建议和想法，并且希望做成一个系列，从全方位，各种角度来为现在的“小白”以后的“大神”服务！
首先，我们会给到报名比赛的距离建议，比如你平时有多大的训练量适合报哪种强度的比赛，因为越野跑本身还是一向高风险的运动，因此正确评估自己的运动能力，不仅能够保证身体平安，还能增加你的赛事体验。贸然报名超出自己强度的比赛，即使尽力完赛，也有可能留下伤病，并且带着不好的体验回家。
另外，很多新手会遇到各种问题，比如：... more
又到了一年一度的背景TNF越野赛，相比去年的百公里复盘，本期节目我们由三位参加中短距离比赛的选手，一起来复盘这个充满“情怀”的赛事。
主理人大力参加的60公里，捷哥参加的25公里组别，而另一位嘉宾，酥小朵小姐姐，这次以志愿者的身份，为选手们提供补剂，所以本期节目的视角，恰好有别于去年，为大家带来一个更完整的赛事复盘。
TNF北京100是国内最早一批越野赛，从2009年首届举办至今已经有16年的历史，同时也是国内第一个举办“百公里”组别的赛事。因此，在国内的老越野人心中，TNF北京有着特殊的地... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 非常棒的节目，越野和户外爱好者的好伙伴
非常喜欢的一个节目，几个人娓娓道来，给大家展示越野赛的各种细节和内容，对于新手非常有帮助。加油👏
Apple Podcasts5BarretWindyChina9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 | China/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 翻山悦己
Where can I find podcast stats for 翻山悦己?
Rephonic provides a wide range of podcast stats for 翻山悦己. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 翻山悦己 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 翻山悦己 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 翻山悦己, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 翻山悦己?
Rephonic provides comprehensive predictive audience data for 翻山悦己, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 翻山悦己 have?
To see how many followers or subscribers 翻山悦己 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 翻山悦己?
These podcasts share a similar audience with 翻山悦己:
1. fit4life | fitgirl weekly chat
2. 宁浪别野
3. 发发大王
4. 喷嚏
5. 半拿铁 | 商业沉浮录
How many episodes of 翻山悦己 are there?
翻山悦己 launched 9 months ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 翻山悦己?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 翻山悦己?
Rephonic pulls ratings and reviews for 翻山悦己 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 翻山悦己?
Rephonic provides full transcripts for episodes of 翻山悦己. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.