翻山悦己
龑yan一个聚焦越野跑、跑步、户外、铁人三项等一系列和运动相关的播客。聊聊赛事、装备、品牌、训练计划、日常吐槽等。 欢迎大家订阅、留言，理性探讨。当然也欢迎有故事的你，一起来做客畅聊。 📢翻山悦己的播客群和首百训练营开放啦： 欢迎大家搜索微信号 neptune5537 添加助手微信进群。 🎩翻山悦己自有品牌，2026跑步日历和越野跑专用帽子在小🍠橱窗哦 xhslink.com/m/8RiWacErHN5 我们的🍠ID： @翻山悦己Mountjoy @BarretW温先生 @Yuli是大力呀 感谢大家的支持和陪伴，我们山野见。 翻山悦己，归于自我
| Publishes | Weekly | Episodes | 83 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Sports |
Listen to this Podcast
Latest Episodes
本期主题：浪浪滩越野赛体验与柴古赛事体系的深度探讨
发言人：聪哥、阿虎、大力、温先生
本期摘要：本次播客深度复盘了柴古唐斯浪浪滩越野赛的赛道难度、补给服务及人文氛围，探讨了赛事直通体系与地方经济联动，并针对赛事门槛与公关管理提出了优化建议。
一、浪滩越野赛赛道体验与难度评估
针对赛事“小而美”的宣传定位与实际体验的差异，从赛道技术难点与自然环境挑战两个维度进行了深度剖析：
1. 赛道技术难度与基础设施
• 赛道难度评级：尽管官方宣传偏向休闲，但实际赛道难度被评定为“中上”。赛... more
本期主题：2026年上半年，中国越野跑市场的变化和思考
发言人：温先生、郭子
本期大纲：过去几年，中国跑步产业最热闹的地方在城市马拉松。但到了2026年，一个明显的变化正在发生：越来越多跑者离开柏油路，开始跑进山里。越野跑不再只是少数硬核玩家的游戏，它正在影响赛事运营、地方文旅、装备消费，甚至改变我们理解跑步的方式。所以今天我们想聊一个问题：不只是跑山，越野跑到底正在改写什么？”
第一部分：
2026年的明显变化：
越野跑不再只是少数资深跑者的自我挑战，而是开始成为跑步产业的新增长... more
本期主题：北京100越野赛复盘与行业趋势访谈
发言人：温先生、大力、郭子
内容摘要：本次播客深度复盘了北京100越野赛的高完赛率与极致服务细节，探讨了过度训练综合症的社会成因，并分析了当前越野赛事“哑铃型”两极分化的发展趋势。
一、过度训练综合症（OTS）与参赛心态反思
针对上期节目引发的用户反馈，嘉宾们结合自身观察，对当前跑者普遍存在的“过度训练”与“盲目坚持”现象进行了深度剖析：
1. 典型症状与用户案例
• 生理与心理双重预警：多位跑友反馈因过度追求数据导致睡眠质量差、... more
本期主题：过度训练综合征诊断与恢复策略分享
嘉宾：狮姐、温先生、郭子
本期摘要：本次分享会深入剖析了过度训练综合征（OTS）的生理机制与临床表现，结合温先生的亲身案例，提出了通过压力管理、营养干预及温和刺激进行恢复的具体方案。
本期福利：本期节目，我们会在评论区抽出三位幸运听众，分别送上凯睿海恩的运动恢复补剂一份，请听友们在评论区多分享自己关于过度运动的经历哦！
=====================================
一、过度训练综合征（OTS）的临床表现与分类
more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 没想到在一个越野跑播客里还能听到爹味说教
只听了Vol.22 动不动就是“女性就是关注美甲”，那位女跑者讲越野跑服务应该面向大众选手，男主持人一下子上高度说，都是来挑战自己的，其他不重要…真没招了😉
Apple Podcasts1Faye0506China6 months ago - 非常棒的节目，越野和户外爱好者的好伙伴
非常喜欢的一个节目，几个人娓娓道来，给大家展示越野赛的各种细节和内容，对于新手非常有帮助。加油👏
Apple Podcasts5BarretWindyChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #169 | China/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 翻山悦己
Where can I find podcast stats for 翻山悦己?
Rephonic provides a wide range of podcast stats for 翻山悦己. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 翻山悦己 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 翻山悦己 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 翻山悦己, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 翻山悦己?
Rephonic provides comprehensive predictive audience data for 翻山悦己, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 翻山悦己 have?
To see how many followers or subscribers 翻山悦己 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 翻山悦己?
These podcasts share a similar audience with 翻山悦己:
1. 越野 Talk
2. 声动早咖啡
3. 半拿铁 | 商业沉浮录
4. 肥话连篇
5. 凹凸电波
How many episodes of 翻山悦己 are there?
翻山悦己 launched a year ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 翻山悦己?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 翻山悦己?
Rephonic pulls ratings and reviews for 翻山悦己 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 翻山悦己?
Rephonic provides full transcripts for episodes of 翻山悦己. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.