Evidensbaseret information om kost, træning og alt derimellem, formidlet på en letforståelig måde, hvor alle kan være med. Videnskab og forskning omsat til konkrete råd og anbefalinger, som du kan bruge med det samme.
Publishes | Weekly | Episodes | 13 | Founded | 5 months ago |
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Language | Danish | Number of Listeners | Category | Health & Fitness |
I denne episode er jeg gæst hos Christopher Dahl i hans podcast: StyrkeSkolen. Vi tager en snak om hvordan konditionstræning kan påvirke styrkefokuseret træning og omvendt. more
Hvor meget væske skal du tage, er vand det bedste og hvordan påvirker væske og alkohol din træning? more
Hvor meget protein skal du indtage? Hvornår? Hvordan? Hvorfor? De spørgsmål besvares alle i denne episode, hvor vi gennemgår evidensen for proteinindtag. more
I dag afmystificerer vi forbrænding, gennemgår hvad forbrænding rent faktisk er, hvilke myter der er og hvordan man så rent faktisk kan øge sin forbrænding. more
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Så lækkert med nuancerede og begrundede pointer - ikke så meget bro-science, men reel videnskab fortolket til et bredt publikum. more
Super god podcast - kort og præcis viden fortalt på en lettilgængelig måde.
Virkelig god og informativ. more
Super podcast, Jonas!
Super informativ podcast i lækker lydkvalitet. Jonas er fantastisk til at “oversætter” komplekse studier til et forståeligt sprog for ganske almindelige fitness interesserede. Podcast-afsnittene er uden irriterende snik-snak og Jonas holder sig til at tale om emnerne og ikke så meget andet. Og som bonus er der timestamps (kapitler). Tak for det. Det bliver 5 stjerner herfra - glæder mig allerede til de fremtidige afsnit
Apple Podcasts | #35 | Denmark/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Faktuel Fitness launched 5 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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