THE NEW SCIENCE OF PHYSICAL HEALTH.
The New Science of Physical HealthWelcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become ob... more
| Publishes | Twice weekly | Episodes | 449 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicine | |||
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In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting l... more
Visit https://longevitybuilders.com/to discover the Longevity Builder hardcover book and The Longevity Builder Health Lab software.
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Are you a "Longevity Builder"? In a world of conflicting advice, it's easy ... more
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The Workshop Analogy: Knowledge requires tools. The Longevity Builder Health Lab is introduced as a digital "workshop" for health,... more
Visit longevitybuilders.com/to discover book and The Longevity Builder Health Lab.
Episode Notes
Have you ever wondered if everything you've been told about health is wrong? For decades, we've been overwhelmed by conflicting advice on diet... more
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- Stubbs the goat
Stubbs is the goat love this guy keep up the good work my uce
Apple Podcasts5Big pickle man
Australia4 years ago
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Apple Podcasts | #222 |  China/Health & Fitness/Medicine |
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Frequently Asked Questions About THE NEW SCIENCE OF PHYSICAL HEALTH.
What is THE NEW SCIENCE OF PHYSICAL HEALTH. about and what kind of topics does it cover?
The content emphasizes the importance of proactive health education focused on various metrics of physical health, particularly the role of Cardio Respiratory Fitness (CRF) or VO2 max, in enhancing longevity and preventing chronic diseases. Through discussions supported by personal anecdotes, particularly reflecting the host's family health history, it presents a unique blend of scientific evidence, health promotion, and education aimed at equipping listeners with knowledge about effective health strategies. Notably, the host advocates for the integration of innovative fitness practices into people's lifestyles, challenging the traditional emphasis on diet alone while fostering a culture of physical activity and health awareness among youth... more
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THE NEW SCIENCE OF PHYSICAL HEALTH. launched 6 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on THE NEW SCIENCE OF PHYSICAL HEALTH.?
Recent guests on THE NEW SCIENCE OF PHYSICAL HEALTH. include:
1. Professor Dick Telford
2. Duncan Armstrong
3. Dr. Peter Ortia
4. Dr. Atif Atari
5. Professor Ulrich Wisloff
6. Dr. Attefatari
7. Professor Ulrik Wisloff
8. Dr. Peter Letea
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