Longevity Builder
The New Science of Physical HealthWelcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helpin... more
| Publishes | Twice monthly | Episodes | 457 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | MedicineHealth & Fitness | ||||
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Latest Episodes
Visit: longevitybuilderbook.com/
Episode 3: The Risk
Theme: Risk Compression & The Structural Architecture of Resilience
Host: Shane
Guest: John Ranello (75-year-old Longevity Practitioner)
Most people view disease as a "random strike" o... more
Visit: https://longevitybuilderbook.com/
Meet 75 Year old John Ranello.
Visit: https://longevitybuilderbook.com/
Theme: Why Cardiorespiratory Fitness (CRF) is the ultimate biological armor against the "Attackers" (Chronic Disease).Host: ShaneFeatured Guests: * John Ranello: 75-year-old fitness practitioner (VO2 Max: 4... more
Visit: https://longevitybuilderbook.com/
Take our science-backed assessment to uncover your physical health age, identify risks, and get a personalized roadmap to add healthy years to your life.
Episode Summary
In this episode of The Longevity L... more
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- Stubbs the goat
Stubbs is the goat love this guy keep up the good work my uce
Apple Podcasts5Big pickle man
Australia5 years ago
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Apple Podcasts | #228 |  China/Health & Fitness/Medicine |
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Frequently Asked Questions About Longevity Builder
What is Longevity Builder about and what kind of topics does it cover?
Longevity-focused conversations mix practical longevity training with high-level science, featuring veteran fitness professionals, researchers, and clinicians who explore how biomarkers, oxygen delivery, and exercise physiology influence healthspan. Episodes emphasize consistent, system-wide approaches to aging, with frameworks like the Longevity Flywheel and oxygen efficiency guiding actionable habits, metrics, and tools. Notable is the blend of real-world coaching stories with cutting-edge academic insights, plus a strong ecosystem around tracking health metrics and engaging communities. Listeners are likely practitioners and enthusiasts who want implementable strategies and evidence-backed rationale for long-term vitality.
Where can I find podcast stats for Longevity Builder?
Rephonic provides a wide range of podcast stats for Longevity Builder. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Longevity Builder and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Longevity Builder get?
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What are the audience demographics for Longevity Builder?
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How many subscribers and views does Longevity Builder have?
To see how many followers or subscribers Longevity Builder has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Longevity Builder?
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How many episodes of Longevity Builder are there?
Longevity Builder launched 6 years ago and published 457 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Longevity Builder?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Longevity Builder?
Rephonic pulls ratings and reviews for Longevity Builder from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Longevity Builder?
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What guests have appeared on Longevity Builder?
Recent guests on Longevity Builder include:
1. John Ranello
2. Atefe Tari
3. Ulrik Wisløff
4. Dr. Catherine Schmitz
5. Dr. Patrick Soon-Shiong
6. Professor Ulrik Wisløff
7. Dr. Atefe Tari
8. Unnamed Guest
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.