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The Lifter

Iván Llamazares
Society & CulturePersonal Journals

Soy Iván Llamazares y aquí te cuento cómo planifico mi entrenamiento, con trucos, anécdotas y aprendizajes, así como el material que utilizo y recomiendo.

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Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

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Latest Episodes

Estamos en la última semana de junio y he pensado que es buena idea responder a varias preguntas que me habéis hecho últimamente. Vamos con ello. more

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43 hours ago

Hay algunos trucos que evitan la pereza inicial que supone un cambio de hábitos en tu estilo de vida. Hoy te comparto la lista de las cosas que más ayudan, sea cual sea tu objetivo. more

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7 days ago

Hoy os comparto la regla más importante que debe cumplir un plan cuando buscamos mejorar la composición corporal y no sabemos ni por donde empezar. more

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9 days ago

Reviews

4.8 out of 5 stars from 22 ratings
  • Buena información sobre entrenamiento

    Hola Ivan! Me encantan tus podcast. Despejas muchas dudas sobre el entrenamiento y la alimentación! Sigue igual que mola mucho.

    Apple Podcasts
    5
    moltenit
    Spain7 months ago
  • Muy bueno

    Hola Iván! more

    Apple Podcasts
    5
    tatianfit2
    Spain2 years ago
  • No se pueden perder ningún podcast

    Gracias Iván. Siempre pendientes de tus consejos. Sencillos, prácticos y sobre todo... honestos. Bravo.

    Apple Podcasts
    5
    r1herrera
    Spain2 years ago
  • Genial

    Me encanta la filosofía de Ivan, me parece que ofrece consejos desde un punto de vista holístico y muy sano. ¡Gracias!

    Apple Podcasts
    5
    alex_apb
    Spain2 years ago
  • Me encanta!

    Es lo primero que escucho cada mañana y me da mucha energía para empezar el día.

    Apple Podcasts
    5
    Mónica Poll
    Spain2 years ago

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Frequently Asked Questions About The Lifter

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How many listeners does The Lifter get?

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How many episodes of The Lifter are there?

The Lifter launched 2 years ago and published 453 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like The Lifter?

You can view podcasts similar to The Lifter by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.