Diario donde te cuento cómo organizo entrenamiento, alimentación y hábitos con el objetivo de mejorar cada día.
Publishes | Daily | Episodes | 624 | Founded | 4 years ago |
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Language | Spanish | Number of Listeners | Categories | EducationSelf-Improvement |
Hoy respondo a algunas dudas que me han llegado al mail acerca de cuánto tiempo es necesario entrenar, los beneficios de la luz natural en el rendimiento deportivo y el riesgo de algunos suplementos quema grasa. Espero que te guste. more
Con el paso del tiempo he ido implementando ciertos hábitos que han mejorado mi calidad de vida. Hoy te cuento uno de los más importantes y a partir del cual dependen el resto. more
Hoy te cuento cómo planteo mi semana de entrenamientos y cuánto tiempo dedico a cada actividad para que puedas sacar algunas ideas. more
Hoy comparto cómo ha sido el proceso que me ha llevado a publicar mi primer diario de entrenamiento en formato físico y qué es lo que vas a encontrar dentro. more
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Hola Ivan! Me encantan tus podcast. Despejas muchas dudas sobre el entrenamiento y la alimentación! Sigue igual que mola mucho.
Hola Iván! more
Gracias Iván. Siempre pendientes de tus consejos. Sencillos, prácticos y sobre todo... honestos. Bravo.
Me encanta la filosofía de Ivan, me parece que ofrece consejos desde un punto de vista holístico y muy sano. ¡Gracias!
Es lo primero que escucho cada mañana y me da mucha energía para empezar el día.
Apple Podcasts | #42 | Spain/Education/Self-Improvement |
Apple Podcasts | #133 | Spain/Education |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Lifters launched 4 years ago and published 624 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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