
Diario donde te cuento cómo me organizo con el objetivo de mejorar cada día.
| Publishes | Weekly | Episodes | 703 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Self-ImprovementEducation |

En este episodio reflexiono sobre por qué el fitness es mucho más simple de lo que parece. Menos ruido, menos reglas inventadas y más sentido común para entrenar, comer y progresar sin complicarte la vida.
Entrena conmigo: www.lifters.es/ent... more
En este episodio repaso algunas ideas que damos por hechas en entrenamiento, dieta y hábitos… y que en realidad no funcionan tan bien como creemos al principio.
Entrena conmigo: www.lifters.es/entrena
Recibe la newsletter: www.lift... more
Hoy te cuento qué tipo de enfoques nutricionales me han funcionado mejor con el paso del tiempo.
Entrena conmigo: www.lifters.es/entrena
Recibe la newsletter: www.lifters.es
Hoy te lanzo una reflexión sobre la importancia de disfrutar del proceso, valorar los avances y no perder de vista por qué empezaste.
Entrena conmigo: www.lifters.es/entrena
Recibe la newsletter: www.lifters.es
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Hola Ivan! Me encantan tus podcast. Despejas muchas dudas sobre el entrenamiento y la alimentación! Sigue igual que mola mucho.
Hola Iván!
Te escucho todas las mañanas y a parte de aprender muchísimo, me motivas mucho para seguir entrenando y mejorando! Enhorabuena y gracias por todo el contenido que compartes!
Gracias Iván. Siempre pendientes de tus consejos. Sencillos, prácticos y sobre todo... honestos. Bravo.
Me encanta la filosofía de Ivan, me parece que ofrece consejos desde un punto de vista holístico y muy sano. ¡Gracias!
Es lo primero que escucho cada mañana y me da mucha energía para empezar el día.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 | |
Apple Podcasts | #98 | |
Apple Podcasts | #183 | |
Apple Podcasts | #188 | |
Apple Podcasts | #195 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Lifters:
1. Café y Hierros
2. Cuaderno de Entrenamiento
3. Radio Fitness Revolucionario
4. Tengo un Plan
5. LO QUE TÚ DIGAS con Alex Fidalgo
Lifters launched 6 years ago and published 703 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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