Lifters
Iván LlamazaresDiario donde te cuento cómo me organizo con el objetivo de mejorar cada día.
| Publishes | Weekly | Episodes | 726 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | EducationSelf-Improvement |
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Latest Episodes
En este episodio te cuento cómo enfoco mi alimentación diaria entrenando fuerza cuatro veces por semana. Cómo encuentro el equilibrio entre nutrición, flexibilidad y sostenibilidad sin obsesionarme con la dieta perfecta.
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El ciclado de carbohidratos se ha convertido en una estrategia muy popular para perder grasa y mejorar rendimiento, pero no siempre tiene sentido aplicarlo. En este episodio te explico cuándo puede ser útil, cuándo probablemente estás complicándote d... more
En este episodio hablo de cómo diferenciar entre días de fatiga real y días de apatía, y cómo lo gestiono en cada caso para mantener la constancia sin forzar cuando no toca.
Recibe la newsletter: www.lifters.es
Entrena conmigo: tall... more
Hoy hablo sobre el porcentaje graso ideal: por qué no es un número universal, qué factores influyen y cómo encontrar un punto que encaje con tu salud, rendimiento y estilo de vida.
Recibe la newsletter: www.lifters.es
Entrena conmigo: https... more
Key Facts
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Reviews
- Buena información sobre entrenamiento
Hola Ivan! Me encantan tus podcast. Despejas muchas dudas sobre el entrenamiento y la alimentación! Sigue igual que mola mucho.
Apple Podcasts5moltenitSpain5 years ago - Muy bueno
Hola Iván!
Te escucho todas las mañanas y a parte de aprender muchísimo, me motivas mucho para seguir entrenando y mejorando! Enhorabuena y gracias por todo el contenido que compartes!
Apple Podcasts5tatianfit2Spain6 years ago - No se pueden perder ningún podcast
Gracias Iván. Siempre pendientes de tus consejos. Sencillos, prácticos y sobre todo... honestos. Bravo.
Apple Podcasts5r1herreraSpain6 years ago - Genial
Me encanta la filosofía de Ivan, me parece que ofrece consejos desde un punto de vista holístico y muy sano. ¡Gracias!
Apple Podcasts5alex_apbSpain6 years ago - Me encanta!
Es lo primero que escucho cada mañana y me da mucha energía para empezar el día.
Apple Podcasts5Mónica PollSpain6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 | Spain/Education/Self-Improvement |
Apple Podcasts | #97 |  Argentina/Education/Self-Improvement |
Apple Podcasts | #145 | Spain/Education |
Apple Podcasts | #230 | Argentina/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Lifters
Where can I find podcast stats for Lifters?
Rephonic provides a wide range of podcast stats for Lifters. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lifters and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lifters get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Lifters, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Lifters?
Rephonic provides comprehensive predictive audience data for Lifters, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Lifters have?
To see how many followers or subscribers Lifters has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lifters?
These podcasts share a similar audience with Lifters:
1. Café y Hierros
2. Cuaderno de Entrenamiento
3. Radio Fitness Revolucionario
4. Hijos de la Resistencia
5. La Hoguera
How many episodes of Lifters are there?
Lifters launched 6 years ago and published 726 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lifters?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Lifters?
Rephonic pulls ratings and reviews for Lifters from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Lifters?
Rephonic provides full transcripts for episodes of Lifters. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.