Lifters
Iván LlamazaresDiario donde te cuento cómo me organizo con el objetivo de mejorar cada día.
| Publishes | Weekly | Episodes | 696 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Self-ImprovementEducation |
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Latest Episodes
En este episodio hablamos de las dificultades más comunes al intentar ganar peso y masa muscular. Te cuento por qué no siempre es tan simple como ‘comer más’, qué errores suelen cometerse y cómo abordarlos de forma práctica.
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En este episodio hablamos de qué hacer con ese bloqueo que aparece cuando buscas aprender más y más sin pasar a la acción. Te cuento por qué ya sabes lo suficiente para empezar y cómo dar el primer paso marca la diferencia.
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Hoy exploramos cuánta actividad física necesitas realmente para obtener beneficios de salud y fuerza. Te cuento la dosis mínima de ejercicio y cómo aplicarla a tu día a día.
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En este episodio analizamos si entrenar en casa realmente compensa frente al gimnasio tradicional: cuánto puedes ahorrar, qué ventajas y desventajas hay, y qué inversión necesitas para montar un espacio de entrenamiento en condiciones.
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Key Facts
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Reviews
- Buena información sobre entrenamiento
Hola Ivan! Me encantan tus podcast. Despejas muchas dudas sobre el entrenamiento y la alimentación! Sigue igual que mola mucho.
Apple Podcasts5moltenitSpain4 years ago - Muy bueno
Hola Iván!
Te escucho todas las mañanas y a parte de aprender muchísimo, me motivas mucho para seguir entrenando y mejorando! Enhorabuena y gracias por todo el contenido que compartes!
Apple Podcasts5tatianfit2Spain5 years ago - No se pueden perder ningún podcast
Gracias Iván. Siempre pendientes de tus consejos. Sencillos, prácticos y sobre todo... honestos. Bravo.
Apple Podcasts5r1herreraSpain5 years ago - Genial
Me encanta la filosofía de Ivan, me parece que ofrece consejos desde un punto de vista holístico y muy sano. ¡Gracias!
Apple Podcasts5alex_apbSpain5 years ago - Me encanta!
Es lo primero que escucho cada mañana y me da mucha energía para empezar el día.
Apple Podcasts5Mónica PollSpain5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #170 |  Chile/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Lifters
Where can I find podcast stats for Lifters?
Rephonic provides a wide range of podcast stats for Lifters. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lifters and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lifters get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Lifters, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Lifters?
Rephonic provides comprehensive predictive audience data for Lifters, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Lifters have?
To see how many followers or subscribers Lifters has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lifters?
These podcasts share a similar audience with Lifters:
1. Café y Hierros
2. Cuaderno de Entrenamiento
3. Radio Fitness Revolucionario
4. Tus Amigas Las Hormonas
5. Hijos de la Resistencia
How many episodes of Lifters are there?
Lifters launched 6 years ago and published 696 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lifters?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Lifters?
Rephonic pulls ratings and reviews for Lifters from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Lifters?
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