Iván Llamazares te cuenta cada semana la mejor forma de plantear y organizar un entrenamiento con el objetivo de desarrollar fuerza e hipertrofia.
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Hoy te cuento cuáles son los suplementos que de verdad funcionan y que puedo recomendar. Puedes acceder a la guía completa en este enlace. more
Soy partidario de entrenar poco y bien, lo que me ha permitido desde hace años ir mejorando en el entrenamiento sin terminar quemado. Hoy te cuento cuánto tiempo entreno a la semana y comparto mi punto de vista con respecto a este tema. more
Si tuviera que dar algunos consejos a mi yo de hace unos años, desde luego hay cuatro o cinco cosas que me habrían hecho mucho más fácil progresar entrenando y ver los cambios que buscaba. Lo bueno es que hoy te las cuento a ti para que puedas aplica... more
He mejorado un montón a raíz de aplicar tus consejos, por lo que te estoy muy agradecida.
La forma en la que explicas cada detalle es simplemente genial. Junto con el podcast Café y Hierros me parecen dos imprescindibles. Gracias!
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Cuaderno de Entrenamiento launched 3 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Rephonic pulls reviews for Cuaderno de Entrenamiento from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
You can view podcasts similar to Cuaderno de Entrenamiento by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.