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Cuaderno de Entrenamiento

Iván Llamazares

Trucos, anécdotas y experiencias para aprender a organizar mejor un entrenamiento con el objetivo de ganar músculo y fuerza.

PublishesWeeklyEpisodes249Founded5 years ago
Language
Spanish
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Cuaderno de Entrenamiento

Latest Episodes

El entrenamiento de fuerza en ciclismo debe estar enfocado en fortalecer aquellos patrones de movimiento inexistentes en dicha actividad. Hoy te cuento algunos de los ejercicios más interesantes si tu modalidad principal es esta. more

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6 days ago
YouTube

Con el paso de los años ha ido cambiando mi forma de ver el entrenamiento. Hoy te cuénto mi objetivo actual y cómo adapto el ejercicio físico en mi día a día. more

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13 days ago
YouTube

Uno de los mayores miedos para cualquier persona que lleve años entrenando es dejar de hacerlo durante más de una semana por miedo a perder lo ganado. Hoy te cuento los beneficios de hacer esto y cómo lo planteo personalmente. more

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20 days ago
YouTube

La tecnología nos facilita el día a día y con el entrenamiento no iba a ser menos. Hoy te cuento mi opinión de hacia dónde van los últimos avances y si realmente todo esto va a cambiar la forma en la que entrenamos a día de hoy. more

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a month ago
YouTube

Insights

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Reviews

4.9 out of 5 stars from 320 ratings
  • Aporta mucho

    Me gusta muchísimo porque me ayuda a resolver dudas y mejorar mi entrenamiento

    Apple Podcasts
    5
    ArantxaWu
    Spaina year ago
  • No dejes de escuchar a este señor

    Increíbles aportaciones narradas de una manera sencilla y amena para cualquiera q sepa o quiera aprender, y para los machacas con experiencia pues tmb está genial. more

    Apple Podcasts
    5
    YagoCantera
    Spain2 years ago
  • Mejora tu entrenamiento!

    He mejorado un montón a raíz de aplicar tus consejos, por lo que te estoy muy agradecida.

    Apple Podcasts
    5
    Mónica Poll
    Spain4 years ago
  • Práctico y útil

    La forma en la que explicas cada detalle es simplemente genial. Junto con el podcast Café y Hierros me parecen dos imprescindibles. Gracias!

    Apple Podcasts
    5
    Joan S. G.
    Spain4 years ago

Chart Rankings

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
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Cuaderno de Entrenamiento launched 5 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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