Cuaderno de Entrenamiento
Iván LlamazaresTrucos, anécdotas y experiencias para aprender a organizar mejor un entrenamiento con el objetivo de ganar músculo y fuerza.
| Publishes | Weekly | Episodes | 316 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | FitnessHealth & Fitness |
Listen to this Podcast
Latest Episodes
Cuando hablamos de ganar masa muscular, hacer más no siempre es mejor. Hoy te comparto los aspectos más relevantes para determinar cuánto debes de entrenar para lograr tus objetivos.
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En este episodio te cuento si realmente es posible entrenar todo el cuerpo con un par de mancuernas, así como las ventajas o limitaciones que ello supone.
Las mancuernas que recomiendo: amzn.to/4mfWcsx
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Hoy te cuento algunos pasos para plantear un buen entrenamiento de fuerza y con qué tipo de rutinas puedes empezar desde cero.
Apúntate a la newsletter en: www.lifters.es
Si llevas un tiempo pensando en cambiar tu rutina de entrenamiento, hoy te doy tres recomendaciones que personalmente me gustan.
Apúntate a la newsletter en: www.lifters.es
Key Facts
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Reviews
- Excelente
No me pierdo sus nuevos episodios pues son claros y con un soporte técnico e investigativo serio!
Gracias por todo!!
Apple Podcasts5claudialuzcocina
Colombiaa year ago - Genial
Vengo del atletismo y del ciclismo, eran otros tiempos y las pesas eran tabú, me estoy iniciando en el mundo de las pesas y me estoy oyendo todos tus podcasts desde 2019, me estás aclarando muchísimo y te quiero agradecer tus claras exposiciones. 👏👏👏
Apple Podcasts5BilbobikerSpaina year ago - Aporta mucho
Me gusta muchísimo porque me ayuda a resolver dudas y mejorar mi entrenamiento
Apple Podcasts5ArantxaWuSpain2 years ago - No dejes de escuchar a este señor
Increíbles aportaciones narradas de una manera sencilla y amena para cualquiera q sepa o quiera aprender, y para los machacas con experiencia pues tmb está genial.
Gracias!
Apple Podcasts5YagoCanteraSpain3 years ago - Mejora tu entrenamiento!
He mejorado un montón a raíz de aplicar tus consejos, por lo que te estoy muy agradecida.
Apple Podcasts5Mónica PollSpain5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #3 | Spain/Health & Fitness/Fitness |
Apple Podcasts | #7 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #8 |  Chile/Health & Fitness/Fitness |
Apple Podcasts | #15 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #19 | Colombia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Cuaderno de Entrenamiento
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How many subscribers and views does Cuaderno de Entrenamiento have?
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Which podcasts are similar to Cuaderno de Entrenamiento?
These podcasts share a similar audience with Cuaderno de Entrenamiento:
1. Radio Fitness Revolucionario
2. Lifters
3. Café y Hierros
4. Tengo un Plan
5. La Hoguera
How many episodes of Cuaderno de Entrenamiento are there?
Cuaderno de Entrenamiento launched 6 years ago and published 316 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Cuaderno de Entrenamiento?
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Where can I see ratings and reviews for Cuaderno de Entrenamiento?
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