ENFAF Podcast – Nutrición y Fuerza
ENFAF PodcastPodcast sobre Entrenamiento, Nutrición, Fitness y Rendimiento de la Escuela Nacional de Fuerza y Acondicionamiento Físico (ENFAF). Presentado por Juan Pedro (TheTitanFit)
| Publishes | Twice weekly | Episodes | 32 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Durante años el fitness ha estado lleno de mitos: cardio en ayunas para quemar grasa, quema localizada del abdomen, muchas repeticiones para definir, miedo a la creatina o entrenar igual que los hombres siendo mujer. En este vídeo desmontamos, con ci... more
¿Realmente existen suplementos antienvejecimiento que funcionan? En este vídeo analizamos con base científica los nutrientes que la evidencia relaciona con la longevidad y el envejecimiento saludable: desde el papel del NAD⁺ y el NMN en la energía ce... more
¿Dropsets, myo-reps, clusters, excéntricas… funcionan de verdad para ganar músculo? En este vídeo te explico las 5 técnicas avanzadas para hipertrofia que la ciencia realmente respalda, cuándo usarlas, qué beneficios tienen de verdad y cuándo no te a... more
¿Es la menopausia el fin de la fuerza o es el momento en el que más debemos entrenarla? En este episodio hablamos con el Dr. Alex Yáñez, experto en nutrición clínica y suplementación, sobre cómo la alimentación y el ejercicio impactan directamente en... more
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- Gran programa
Buena calidad e información
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Which podcasts are similar to ENFAF Podcast – Nutrición y Fuerza?
These podcasts share a similar audience with ENFAF Podcast – Nutrición y Fuerza:
1. Radio Fitness Revolucionario
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How many episodes of ENFAF Podcast – Nutrición y Fuerza are there?
ENFAF Podcast – Nutrición y Fuerza launched 5 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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