Endure Prime Running
Bjorn-Ivar SigbjornsenEndure Prime is a running podcast designed to help you run better — physically and mentally. Each episode delivers practical training tips, mindset strategies, and motivation to help runners of all levels improve performance, build consistency, and enjoy the process. Whether you’re chasing a new PR or simply want to feel stronger on your runs, Endure Prime is here to help you keep going.
Hosted ... more
| Publishes | Twice monthly | Episodes | 20 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsRunningFitness | |||
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Latest Episodes
Summer often brings fewer structured workouts and more opportunities to simply enjoy running. While many runners worry about maintaining fitness, this episode explores a different perspective: that summer can help you become a better runner in ways t... more
Summer often changes the way we train. Travel, family commitments and different routines can make even the best training plan difficult to follow. In this episode, Bjørn-Ivar explores why adaptability may be one of the most important qualities a runn... more
Summer often brings a change of routine. Travel, family commitments, social events, and a break from normal schedules can leave many runners worrying about lost fitness and interrupted training.
In this episode, I explore why that concern is often l... more
In Part 2 of the 5K Training Guide, Bjørn-Ivar Sigbjørnsen moves from the purpose of different workouts into how training can be built around the runner doing it. The episode looks at how much easy and harder running makes sense when you train two, t... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  United States/Sports/Running |
Apple Podcasts | #91 |  Italy/Sports/Running |
Apple Podcasts | #189 |  South Africa/Sports/Running |
Apple Podcasts | #210 |  Spain/Sports/Running |
Apple Podcasts | #225 |  Norway/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Endure Prime Running
What is Endure Prime Running about and what kind of topics does it cover?
Two recurring hosts lead a practical, mindset-forward show for runners focused on building sustainable habits, improving performance, and staying motivated through real-life constraints. Across recent episodes, topics consistently center on structured training plans (from 5K to marathon preparation), intelligent use of data (pace, heart rate, lactate), recovery, nutrition, injury prevention, and the psychology of consistency. A notable throughline is long-term development—balancing patience with progressive intensity, and adapting plans for midlife runners, masters athletes, and goal-driven hobbyists—often infused with coaching philosophy, personal anecdotes, and a willingness to rethink conventional guidance (e.g., relaxed speed, winter tr... more
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How many listeners does Endure Prime Running get?
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What are the audience demographics for Endure Prime Running?
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How many subscribers and views does Endure Prime Running have?
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Which podcasts are similar to Endure Prime Running?
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How many episodes of Endure Prime Running are there?
Endure Prime Running launched 9 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Endure Prime Running?
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