Endure Prime
Bjorn-Ivar SigbjornsenEndure Prime is a running podcast designed to help you run better — physically and mentally. Each episode delivers practical training tips, mindset strategies, and motivation to help runners of all levels improve performance, build consistency, and enjoy the process. Whether you’re chasing a new PR or simply want to feel stronger on your runs, Endure Prime is here to help you keep going.
Hosted ... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
As winter begins to loosen its grip, this episode looks at how to reintroduce speed without disturbing the rhythm you’ve built over months of steady work.
Using Eliud Kipchoge as a reference point, we explore what really keeps speed available at the... more
This episode takes a closer look at relaxed speed through the lens of Cole Hocker and the indoor racing season, using his approach over the 3000 meters to explore how speed can be handled calmly when margins are tight. We talk about what indoor racin... more
February is often where running seasons quietly take shape. In this episode, Bjørn-Ivar reflects on why this part of the year feels different, and why motivation alone stops being enough. The conversation moves through three pillars that matter most ... more
Late January is often where winter training gets honest. The body feels a little more awake, but conditions are still harsh, motivation can dip, and it’s easy to either rush ahead or shut speed out completely.
In this episode of Endure Prime, Bjørn-... more
Mid-January is where training habits usually drift. Not because people stop caring, but because winter quietly changes how effort, motivation, and recovery behave.
In this episode, we talk about how to train through the colder, darker months without... more
January doesn’t arrive with fresh legs. It arrives with leftover fatigue, disrupted routines, cold mornings, and a nervous system that’s still catching up.
In Episode 5 of Endure Prime, we take the pressure off January and look at it for what it rea... more
January usually invites people to build the “perfect” training plan — the one that looks incredible on paper but collapses the moment real life enters the room. Episode 4 of Endure Prime takes a different approach. Instead of chasing fantasy schedule... more
Most endurance athletes learn to track their mileage, pace, and heart rate — but very few ever learn to work with the one system that shapes all of it: the nervous system. This episode is an invitation to slow down, tune in, and understand your body ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 |  France/Sports/Running |
Apple Podcasts | #125 |  Norway/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Endure Prime
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How many episodes of Endure Prime are there?
Endure Prime launched 4 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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