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Empathic Exchange

PCI College
Mental Health
Therapy
Depression
Anxiety
Narcissistic Abuse
Childfree By Choice
Addiction
Ireland
Nervous System
Body-Led Therapy
PCI College
Biophilia
Perinatal Mental Health
Recovery
Pronatalism
Seasonal Affective Disorder
12-Step Program
Stress Reduction Theory
Attention Restoration Theory
Gardening

Welcome to Empathic Exchange, a podcast hosted by a qualified therapist and made to give listeners easy-to-understand insights on important mental health challenges.

Each episode centres around an honest and thought-provoking conversation with guests sharing their stories and experiences — From mental health professionals & advocates to people with lived experiences.

Our goal is to help break th... more

PublishesMonthlyEpisodes19Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Empathic Exchange

Latest Episodes

This Episode is in honour of:

Alice and her Special Babies in the Sheridan & Hagan family.

For all the Women who felt Unseen, Unheard in their immeasurable loss, for you, your beautiful babies, and what should have been. 

Dan's Cousin, his wife and... more

This Episode is a deep conversation exploring what it means for men to feel lost, vulnerable, and burdened by shame, and why expressing emotions is not just healthy but essential for growth, connection, and identity. Dan sits down with Chris for a de... more

In this moving and intimate episode, Chantelle shares the deeply personal story that shaped her life and guided her toward the work she does today. She opens up about growing up with a mother who lived with severe mental health challenges, spending l... more

In this episode, we dive into the emotional and psychological transformation that happens when a person becomes a mother. Joining me is Martina, who has not only studied this transition but lived it. Together, we explore the identity shifts, inner co... more

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Recent Guests

Alice Sheridan
Qualified counselor and psychotherapist, PCI College
PCI College
Episode: Ep. 18 | A Full-Circle Journey of An Unspoken Grief - One Mother's Refusal of Silence
Chantelle Wallace
Recent PCI College graduate and practicing therapist who shares her lived experience and clinical perspective
Private practice in Cork, Ireland
Episode: Ep. 16 | A Daughter’s Story: Mental Illness, Loss, and Resilience
Shane Morrow
Therapist and lecturer in counselling and psychotherapy
PCI College
Episode: Ep. 9.5 | Bonus Episode Sunshine and Sadness: Understanding Summer Onset SAD

Host

Dan O'Mahony
Host of Empathic Exchange, a PCI College production; qualified therapist, counsellor, and lecturer

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 16 | A Daughter’s Story: Mental Illness, Loss, and Resilience
Q: So look, introduce yourself, tell us who you are and what brings you to this conversation then today.
Chantelle introduces herself as a recent PCI College graduate working as a therapist in Cork, driven to share her journey to normalize mental-health topics and reduce stigma. She explains her motivation to discuss her mother's mental-health struggles and her own grief to help others feel less alone.
Ep. 11 | Behind Closed Doors: The Hidden Reality of Narcissistic Abuse
Q: How would you define or categorize a narcissist?
A narcissist is typically described as someone with grandiose self-importance, a persistent lack of empathy, and a pattern of manipulating others to satisfy their needs, often hidden behind charm and gaslighting.
Ep. 13 | From Chaos to Calm: A Journey of Nervous System Healing
Q: What would you tell someone who feels stuck in chronic dysregulation about where to begin?
Start with the body; learn to recognize patterns, regulate and ground yourself, and then progressively work to find the core experiences and re-experience them in a safe way for long-lasting change.
Ep. 13 | From Chaos to Calm: A Journey of Nervous System Healing
Q: How does body-led therapy differ from traditional talk therapy in addressing core traumas?
Body-led therapy starts with regulating the body to access and re-experience core experiences stored in the body, rather than only talking through memories, allowing for quicker access to buried emotions and a re-consolidation of beliefs.
Ep. 13 | From Chaos to Calm: A Journey of Nervous System Healing
Q: What was your first sign that your nervous system was dysregulated, and how did it show up in daily life?
It started as constant forward thinking and being unable to stay in the present; I was always trying to anticipate what came next, which made everyday moments feel exhausting and unreal.

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Frequently Asked Questions About Empathic Exchange

What is Empathic Exchange about and what kind of topics does it cover?

This show centers on intimate, expert-guided conversations about mental health, spanning themes from grief and trauma to addiction, motherhood, body-based therapy, and vulnerability. Episodes feature therapists, researchers, and individuals with lived experience who share personal journeys alongside clinical insights, aiming to reduce stigma and foster practical understanding. The format tends to blend storytelling with actionable takeaways, including strategies for self-care, therapy approaches, and navigating difficult conversations. A notable strength is the consistency of clinician hosts and guests who bring both professional and experiential perspectives, often anchored in Irish contexts and healthcare education programs. Potential lis... more

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Which podcasts are similar to Empathic Exchange?

These podcasts share a similar audience with Empathic Exchange:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Therapy in a Nutshell

How many episodes of Empathic Exchange are there?

Empathic Exchange launched 2 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Empathic Exchange?

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What guests have appeared on Empathic Exchange?

Recent guests on Empathic Exchange include:

1. Alice Sheridan
2. Chantelle Wallace
3. Shane Morrow

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