
Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour.
Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with ... more
| Publishes | Weekly | Episodes | 41 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health | |||

If you'd like to suggest episode subjects please reach out to us. Thank you!
Did working from home give employees their lives back — or did it quietly damage collaboration, learning and workplace culture?
In this episode of Ella Podcasts, we explor... more
If you'd like to suggest episode subjects please reach out to us. Thank you!
What if waiting to feel confident is the very thing keeping you stuck?
In this episode of Ella Podcasts, we explore why body confidence often doesn’t come first — action d... more
If you'd like to suggest episode subjects please reach out to us. Thank you!
What happens when someone you love dies - and life carries on, even though you feel completely changed?
In this deeply personal episode of Ella Podcasts, Dr Jonathan and I... more
If you'd like to suggest episode subjects please reach out to us. Thank you!
Why do so many people reach senior positions without ever becoming effective leaders?
In this episode of Ella Podcasts, Dr Jonathan and I sat down with Dr John Isaac and G... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 | |
Apple Podcasts | #6 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on navigating difficult emotions and life events with practical tools, clinical insight, and personal storytelling. Across episodes, guests tend to discuss trauma, mental health, resilience, and personal growth, often weaving in leadership, creativity, and parenting perspectives. A standout pattern is blending psychotherapy foundations with real-world strategies—ranging from imposter syndrome and ageism to sexual wellbeing and creativity in work—delivered through candid conversations that normalize seeking support. Listeners looking for actionable coping strategies, relatable survivor and expert perspectives, and a balanced mix of science-grounded guidance and human experience will likely find this program engaging and use... more
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Ella Podcasts launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Ella Podcasts include:
1. Ronina Stevens
2. Andrew Goldstein
3. Dr. Jane Tuomola
4. Sapna Makwana
5. Sophie Leung
6. Tanya Quinn
7. Eileen Coupin
8. Dr Ronina Stevens
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