El susurro consciente: Guía con hermanadalma
herminia-condeEn este canal encontrarás ejercicios prácticos de mindfulness, respiración consciente rápidas y sencillas que te ayudarán a equilibrar los niveles de estrés y ansiedad. También encontrarás explicaciones teóricas para entender cómo gestionar las emociones y esos pensamientos que te hacen tanto daños. En definitiva crearás conciencia poco a poco de la relación que mantienes contigo y con los demás..... more
| Publishes | Daily | Episodes | 8 | Founded | 5 days ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Self-ImprovementEducation | ||
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Latest Episodes
Episodio 8- En esta práctica de mindfulness, exploramos el poder de la gratitud para fomentar la calma mental y una mejor calidad de sueño. Aprenderás técnicas de regulación emocional que contribuyen a tu bienestar emocional y crecimiento personal. E... more
Episodio 7- Explora la Ira, unas de las emociones más fuertes que pueden afectarte a ti, y a tu entorno. Aprende técnicas efectivas de control de la Ira para mejorar tu inteligencia emocional, y encontrar la paz interior. Este video te ofrece herrami... more
Episodio 5-Meditación para esos días que sientes que no puedes meditar. Conecta con tu observador silenciosos y trabaja para calmar la mente. Este ejercicio te ayudará con la regulación emocional, a promover tu salud Mental y, crecimiento personal ¿O... more
Episodio 4-Práctica donde ejercitamos la exploración de cómo la mente divaga y aprendemos a aceptarla. Este video te ayudará a comprender mejor tu mente automática, o, subconsciente. Tus pensamientos automáticos influyen en tu desarrollo personal. De... more
Episodio 3- aprende a dejar de etiquetar y juzgar todo a tu alrededor practicando Mindfulness. Desarrollar el principio de no juicio, te libera de las guerras internas, te aporta paz interior y crecimiento emocional ¡No te lo pierdas!
Episodio 2- Continuamos explorando la práctica de mindfulness para encontrar la calma y la paz interior. En este video, puedes descubrir cómo ejercitar el Mindfulness y ayudarte a desarrollar la mente del principiante, es decir, una mente que quiere ... more
Esta meditación nos permite en la medida que avanzamos en su práctica ir creando conciencia de las continuas distracciones mentales. Crear conciencia, darnos cuentas de las continuas distracciones es fundamental. Esto nos permitirá observar la calida... more
Mindfulness la técnica de meditación que más evidencia empírica tiene. Escucha esta pequeña introducción para entender en qué consiste el Mindfulness o atención plena. Aquí encontraras prácticas sencillas para práctica que sin que tengas que invertir... more
Key Facts
Chart Rankings
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Apple Podcasts | #180 | Spain/Education/Self-Improvement |
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Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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this podcast launched 5 days ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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