El Diván de Nicole es el podcast en dónde hablaremos sobre bienestar, salud mental, escritura terapéutica, journaling,creatividad y podrás encontrar herramientas terapéuticas que contribuirán a tu autoconocimiento, autocuidado y crecimiento personal. Cada episodio escucharás a Nicole Améstica, Psicóloga creadora y fundadora del espacio terapéutico @Eldivandenicole. #saludmental #escrituraterapeuti... more
Publishes | Weekly | Episodes | 80 | Founded | 4 years ago |
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Language | Spanish | Categories | Mental HealthHealth & Fitness |
Meditación para movilizar nuestros pensamientos, emociones y cuerpo 💜
En este episodio te comparto el extracto de la regla de los dos minutos del libro Hábitos atómicos.
En este episodio te comparto mi primer cuento terapéutico llamado : "Noctiluna" , ¿Sabias que me inspire en las luciernagas marinas? .Existen historias que nos ayudan a iluminar las noches más oscuras Noctiluna es una de ellas. Te invito a compartir ... more
En este episodio profundizamos sobre la escritura terapéutica y creativa
En este episodio reflexionamos sobre los hábitos atómicos del libro de James clear
En este episodio tenemos un invitado muy especial, junto a mi hijo les compartimos este libro para hablar sobre las emociones, espero lo disfruten !!
Pasos para transitar la ansiedad : 1 Observar 2 Reconocer 3 Aceptar 4 Hablar, actuar y estar presente 5 Dejar ir
En este episodio reflexionamos sobre la relación con nuestro cuerpo y te comparto una meditación
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Apple Podcasts | #203 | Chile/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
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El diván de Nicole launched 4 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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