Effortless Mindfulness with Loch Kelly
Loch KellyWelcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, ... more
| Publishes | Monthly | Episodes | 39 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | BuddhismReligion & SpiritualitySelf-ImprovementEducation | ||||
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Latest Episodes
In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Self Leadership. Through a guided glimpse practice a... more
In part two of this deep conversation, two “happy” masters of meditation, Loch Kelly and Henry Shukman, explore a range of topics and questions through the lens of awakening as a natural human potential. What can we learn about how to shift into awak... more
In this deep conversation, two “happy" masters of meditation, Loch Kelly and author of Original Love, Henry Shukman, explore their similar and unique approaches to awakening. With delight and curiosity, they share some of their own initial awakening ... more
What if there were another way to focus that is not stressful or exhausting? And what if this other way of effortless focus and flow gave us more energy and tapped us into an inherent sense of clarity, compassion, and wholeness?
Three Kinds of Eff... more
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Reviews
- beyond mindfulness
the effortless focus and flow is so helpful - I am a big fan of neuropsychology, and this training was brilliant of the defocused network.
I loved this episode and the meditation
Apple Podcasts5G.Sommer
Denmark5 months ago - Accessible meditation practice
This is a wonderful podcast with clear explanations and accessible glimpses into profound self energy. After many years and many failed attempts at meditation, this practice has opened doors I thought could not be accessed. Loch’s work combining meditation with IFS has been life changing.
Apple Podcasts5Rabs8960
United States6 months ago - Intuitive and practical
Lochs work and teaching style is incredibly visceral and practical, clarifying practices intuitively and bypassing esoteric terminology with matter of factness, so I am absolutely thrilled he has a podcast to root the insights on a monthly basis :)
Apple Podcasts5Tedlomenedlo
United Kingdom7 months ago - Loch Kelly is a treasure!
This podcast is wonderful. The episode with Dan Siegel made my heart sing- a collaboration I didn’t know I needed! My favorite mindfulness teacher & author of my favorite parenting book together in one place :-)
Apple Podcasts5gracepodUnited States7 months ago - Grateful to Loch
So much gentle clarity and compassion. Grateful after many decades of meditation to have arrived here - Thank You Loch Kelly
Apple Podcasts5Cara WMUnited Kingdom7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #37 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #35 | United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #58 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #68 |  Italy/Religion & Spirituality/Buddhism |
Apple Podcasts | #116 |  Australia/Religion & Spirituality/Buddhism |
Apple Podcasts | #122 |  Germany/Religion & Spirituality/Buddhism |
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Frequently Asked Questions About Effortless Mindfulness
What is Effortless Mindfulness about and what kind of topics does it cover?
Exploring the nuances of awakening and mindfulness, this podcast focuses on the theme of effortless meditation and self-discovery. With a blend of ancient wisdom and modern psychological insights, the discussions often cover diverse topics including the integration of mindfulness with personal and emotional healing, the challenges of stress and distraction, and the exploration of non-dual awareness. Loch Kelly engages with guests and offers practical techniques, guiding listeners in the journey towards a more interconnected and aware existence. This unique blend of experiential practices and rich dialogues aims to make transformational insights accessible to a wide audience, emphasizing that awakening can happen in everyday moments without ... more
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How many listeners does Effortless Mindfulness get?
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Which podcasts are similar to Effortless Mindfulness?
These podcasts share a similar audience with Effortless Mindfulness:
1. Sounds True: Insights at the Edge
2. Deconstructing Yourself
3. Buddha at the Gas Pump
4. Rupert Spira Podcast
5. Metta Hour with Sharon Salzberg
How many episodes of Effortless Mindfulness are there?
Effortless Mindfulness launched 3 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Effortless Mindfulness?
Recent guests on Effortless Mindfulness include:
1. Henry Shukman
2. Dan Siegel
3. Mirabai Starr
4. Caverly Morgan
5. Dr. Scott Barry Kaufman
6. Sam Harris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.