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EFFIZIENT. GESUND. NACHHALTIG. für mehr Motivation I Willensstärke I Leichtigkeit I Lebensqualität I Erfolg

Stefan Schlegel - Unternehmer, Speaker, Personal Trainer, Extremsportler

Hier erfährst Du von Stefan Schlegel praxiserprobte Methoden, Techniken und Tipps, die Dir wirklich und nachhaltig helfen mit minimalen Zeitaufwand Dich wohler attraktiver und begehrenswerter zu fühlen. Darüber hinaus wirst Du gesünder und leistungsfähiger. In diesem Podcast werden absurde Mythen gnadenlos zerstört und sinnlosen Diäten, unnötigen Trainingseinheiten und faulen Ausreden den Zahn gez... more

PublishesWeeklyEpisodes260Founded6 years ago
Language
German
Number of ListenersCategories
Health & FitnessFitnessNutrition

Listen to the Podcast

Artwork for EFFIZIENT. GESUND. NACHHALTIG. für mehr Motivation I Willensstärke I Leichtigkeit I Lebensqualität I Erfolg

Latest Episodes

Sinnvoll oder der totale Schwachsinn? more

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5 days ago

Wann hast du das letzte mal etwas unternommen, was für dich "unangenehm" war? more

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a month ago

Entdecke, wie du durch optimierten Schlaf deine Gesundheit, Entscheidungsfähigkeit und Kreativität steigern kannst. „Die Wichtigkeit von Schlaf“ liefert dir wissenschaftlich fundierte Einsichten und praktische Tipps, um deine Schlafgewohnheiten zu tr... more

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a month ago

Ist es die Ernährungsberatung, das Training oder doch eher der Seelsorger? more

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2 months ago

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Reviews

4.8 out of 5 stars from 169 ratings
  • ehrlich, authentisch, unterhaltsam

    Mein absoluter Lieblingspodcast, wenn es um Fitness, Mindset und Gesundheit geht. Stefan schafft es, sein hohes Wissen ehrlich und unterhaltsam zu vermitteln und berichtet dabei authentisch aus seinem Leben und Berufsalltag als Personaltrainer. Ich habe schon so viel gelernt und wurde motiviert meine Denk/-Verhaltensmuster zu reflektieren. Einfach zu empfehlen👍🏻

    Apple Podcasts
    5
    Angy Fa
    Germany5 months ago
  • Super Input für angehende und erfahrene Sportler

    Unterhaltsam, verständlich und abwechslungsreich gibt es hier tolle und spannende Inhalte rund um den Sport. Super, weiter so!

    Apple Podcasts
    5
    schikky
    Germany3 years ago
  • Nicht perfekt aber SO echt

    Sehr authentischer, echter und lehrreicher Podcast. Vor allem die "wahre Helden" Folgen sind toll. Ich bin erst am Anfang des Podcasts, freue mich aber sehr über die weiteren Folgen. Danke!

    Apple Podcasts
    4
    Pati_P
    Germany4 years ago
  • Kalibrierung benötigt??? Dann hör diesen Podcast!!!

    Ich habe etwas neue Motivation für das Leben gesucht und hier gefunden. more

    Apple Podcasts
    5
    dima-100
    Germany4 years ago
  • Vielen Dank! Super Podkast

    Können Sie bitte mehr Folgen über Unternehmensberatung produzieren?

    Apple Podcasts
    5
    Dagono AZ
    United States4 years ago

Audience

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this podcast launched 6 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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