Eating Habits for Life
Kate JohnstonEating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control.... more
| Publishes | Twice weekly | Episodes | 248 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
If healthy eating only works when life is calm and falls apart the second things get stressful, this episode is for you.
I'm walking through 7 signs you're relying on willpower to lose weight, instead of habits that actually stick.
As a former Phys... more
If you've ever found yourself standing in the break room eating the leftover cupcakes from your colleague's birthday, or going to town on the cookies on the couch at night, this episode is for you.
I'm breaking down why sweets feel almost impossible... more
If you're a busy woman in healthcare who's exhausted by constant food thoughts, food noise, emotional eating, or stress eating, this episode shares the 3 proven steps to quiet your mind—without relying on willpower, restrictive dieting, or GLP-1 weig... more
If you've ever gone straight for the crackers or the cookies after a brutal day and then spent the next hour beating yourself up over it, this episode is for you.
I'm breaking down why emotional eating isn't a sign of weakness or a lack of self con... more
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Reviews
- Sweet on the ears and in truth
I absolutely love Kate’s soft and encouraging voice, really makes me believe this lifestyle is possible. I really loved the episode on mindful eating, I can definitely use more of that in my life
Apple Podcasts5Money Life Coach Christiane
United Statesa year ago - Amazing, EASY Tips You Can Implement NOW
I am a long-time listener and just had to leave a review! Kate’s advice is so simple and actionable…every single episode is packed with useful, easy tips you can implement right away. I love how down to earth her advice is, and appreciate her message that it’s all about building solid habits over time to get results. Thank you, Kate!
Apple Podcasts5stcyctUnited Statesa year ago - Already Learning Things After 1 Ep!
New listener to Eating Habits for Life and after only 1 episode I’ve already started to learn things. From visualization to neuroplasticity and the integration of our brains and behavior, there is so much to learn! I love Kate’s calming voice and positivity. Such a great resource for any busy professional woman who wants to heal her relationship with food.
Apple Podcasts5Tracy Bingaman, PA-CUnited States3 years ago - Informative and sound advice
This podcast provides informative advice and strategies for persons trying to improve your eating habits or lose weight. I found it to be very helpful in achieving my goals.
Apple Podcasts5sleep deprived listenerUnited States3 years ago - A real find
Smart, straightforward, respectful, compassionate, science-based advice on how to have a healthier relationship with food. Kate offers us hope: new ways to liberate ourselves from old, self-destructive eating habits.
Apple Podcasts5EdenOakUnited States4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #136 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #137 | India/Health & Fitness |
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Frequently Asked Questions About Eating Habits for Life
What is Eating Habits for Life about and what kind of topics does it cover?
A coaching-focused show guiding professional women, especially in healthcare, to build sustainable eating habits without relying on willpower, dieting, or tracking. Episodes blend mindset work, behavioral science, and practical strategies to manage cravings, emotional eating, and stress-related eating, with an emphasis on compassionate, non-judgmental approaches and real-world coaching to support weight loss and healthier relationships with food. Notable for its clear coaching offers, habit-forming frameworks, and nervous-system-aware advice tailored to the realities of demanding healthcare schedules.
Where can I find podcast stats for Eating Habits for Life?
Rephonic provides a wide range of podcast stats for Eating Habits for Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eating Habits for Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eating Habits for Life get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Eating Habits for Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Eating Habits for Life?
Rephonic provides comprehensive predictive audience data for Eating Habits for Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Eating Habits for Life have?
To see how many followers or subscribers Eating Habits for Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eating Habits for Life?
These podcasts share a similar audience with Eating Habits for Life:
1. The Mel Robbins Podcast
2. Live Like a Girl with Dr. Mindy Pelz
How many episodes of Eating Habits for Life are there?
Eating Habits for Life launched 4 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eating Habits for Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Eating Habits for Life?
Rephonic pulls ratings and reviews for Eating Habits for Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eating Habits for Life?
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What guests have appeared on Eating Habits for Life?
Recent guests on Eating Habits for Life include:
1. Elizabet Genis
2. Laura Koller
3. Colleen Sloan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.