Eating Habits for Life
Kate JohnstonWelcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and fai... more
| Publishes | Weekly | Episodes | 191 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Ever think, “I know what I should eat… why can’t I just do it?” You’re not alone.
In this episode, I’m diving deep into why knowing what to eat isn’t enough for weight loss or healthy eating. And how emotional eating, stress eating, and automatic fo... more
Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot.
In this short, eye-opening bonus episode, I’... more
Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating.
In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why bore... more
Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts?
In this episode of the Eating Habits for Life podcast, I share a habit-based approach to weight loss... more
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Reviews
- Sweet on the ears and in truth
I absolutely love Kate’s soft and encouraging voice, really makes me believe this lifestyle is possible. I really loved the episode on mindful eating, I can definitely use more of that in my life
Apple Podcasts5Money Life Coach Christiane
United States2 months ago - Amazing, EASY Tips You Can Implement NOW
I am a long-time listener and just had to leave a review! Kate’s advice is so simple and actionable…every single episode is packed with useful, easy tips you can implement right away. I love how down to earth her advice is, and appreciate her message that it’s all about building solid habits over time to get results. Thank you, Kate!
Apple Podcasts5stcyctUnited States7 months ago - Already Learning Things After 1 Ep!
New listener to Eating Habits for Life and after only 1 episode I’ve already started to learn things. From visualization to neuroplasticity and the integration of our brains and behavior, there is so much to learn! I love Kate’s calming voice and positivity. Such a great resource for any busy professional woman who wants to heal her relationship with food.
Apple Podcasts5Tracy Bingaman, PA-CUnited States2 years ago - Informative and sound advice
This podcast provides informative advice and strategies for persons trying to improve your eating habits or lose weight. I found it to be very helpful in achieving my goals.
Apple Podcasts5sleep deprived listenerUnited States2 years ago - A real find
Smart, straightforward, respectful, compassionate, science-based advice on how to have a healthier relationship with food. Kate offers us hope: new ways to liberate ourselves from old, self-destructive eating habits.
Apple Podcasts5EdenOakUnited States3 years ago
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Frequently Asked Questions About Eating Habits for Life
What is Eating Habits for Life about and what kind of topics does it cover?
This series focuses on empowering career women to improve their relationships with food, particularly addressing challenges such as emotional eating, binge eating, and mindless snacking. Each episode offers practical strategies and support for listeners looking to break unhealthy habits and foster a sustainable approach to eating without relying on strict diets or willpower alone. Kate, the host and a qualified Eating Habits and Weight Loss Coach, utilizes her background to provide insights into cultivating healthier eating patterns that integrate seamlessly into busy lifestyles. The emphasis on small, achievable changes positions this podcast as a valuable resource for women seeking to enhance their confidence around food and achieve lasti... more
Where can I find podcast stats for Eating Habits for Life?
Rephonic provides a wide range of podcast stats for Eating Habits for Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eating Habits for Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eating Habits for Life get?
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What are the audience demographics for Eating Habits for Life?
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How many subscribers and views does Eating Habits for Life have?
To see how many followers or subscribers Eating Habits for Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eating Habits for Life?
These podcasts share a similar audience with Eating Habits for Life:
1. The Resetter Podcast with Dr. Mindy
2. The Mel Robbins Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Diary Of A CEO with Steven Bartlett
5. The Michelle Chalfant Show — Life from the Adult Chair
How many episodes of Eating Habits for Life are there?
Eating Habits for Life launched 3 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eating Habits for Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Eating Habits for Life?
Rephonic pulls ratings and reviews for Eating Habits for Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Eating Habits for Life?
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What guests have appeared on Eating Habits for Life?
Recent guests on Eating Habits for Life include:
1. Laura Koller
2. Colleen Sloan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.