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Artwork for Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well

Lisa Salisbury

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, y... more

PublishesWeeklyEpisodes93Founded2 years ago
Number of ListenersCategories
NutritionHealth & FitnessMental Health

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Artwork for Eat Well, Think Well, Live Well

Latest Episodes

Ever wish you could snap your fingers and create a new thought? Me too. Unfortunately it’s a bit more complicated. more

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2 days ago

Need some no nonsense advice? You’ve come to the right episode! Barbie Boules, AKA the Cognition Dietician joins me today to discuss the four pillars of fat loss in mid life as well as how to keep your brain healthy. more

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9 days ago

What is fueling you, besides your food? more

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16 days ago

Have you been thinking you need a break from weight loss? If you’ve ever been in that situation thinking I just wish I could eat whatever I wanted, this episode is for you. more

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23 days ago

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Reviews

5.0 out of 5 stars from 37 ratings
  • Right where I am…

    I seriously enjoy your podcasts! To be honest, they seem to hit right where I am in my fat loss/weight loss/identity journey. Thank you for connecting with me.

    Apple Podcasts
    5
    Weaverdog
    United States6 months ago
  • Good Stuff

    I listen to all of Lisa’s podcasts. She helps keep my health top of mind and gives me new ways to think about my approach to loving and caring for my body!

    Apple Podcasts
    5
    Zoesabphoto
    United States7 months ago
  • Exactly what I’ve been looking for!

    This is the best podcast I’ve found to help with improving my habits and mindset on health and wellness. I seriously cant believe I can get all this information for free. I would encourage anyone looking for further support to set up a free session with her. I got more help in 1 hour with her than I’ve gotten from hours and hours of counseling or with health consultants. It’s not often that I listen to something and not only feel motivated but also equipped to take an action that is doable and s... more

    Apple Podcasts
    5
    Erd83
    United States7 months ago
  • Such a good show!

    Lisa understands that weight loss is more about how you are thinking about eating and thinking about food than about the actual food or act of eating itself. Lisa has a lot to teach us about how to create a healthy relationship with food.

    Apple Podcasts
    5
    Sheila Carroll, MD
    United Statesa year ago
  • Great resource

    This podcast is a great resource for those beginning their wellness journey or those well on their way. The assortment of guest cover a wide range of topics

    Apple Podcasts
    5
    awsome gamer 1123
    United Statesa year ago

Audience

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Eat Well, Think Well, Live Well launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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