Eat Well, Think Well, Live Well
Lisa SalisburyEat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, y... more
| Publishes | Weekly | Episodes | 162 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progr... more
Midlife can be the worst when it comes to weight gain. If you are wondering what the ehck is going on with your metabolism and how your hormones might play a role, this episode is for you!
I’m joined by Dr. Gillian Goddard, an endocrinologist and a... more
Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more?
In this episode, I share a personal story about discovering a large fibroid that had be... more
How do you tell when you’re giving yourself genuine grace—and when you’re just making excuses? In this episode, I’m breaking down how to find the balance between living your life and staying committed to your goals. You’ll learn the key questions to ... more
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Reviews
- Connection
Lisa shares so many insights to help us connect with our body, mind and spirit💙
Apple Podcasts5LeAnn Austin
United States8 months ago - Relatable, informative + empowering
Lisa does a fabulous job of delivering actionable information and insights. She empowers listeners towards shifts in how they relate to their body and their health, giving them access to new actions that translate to new outcomes. Keep up the great work, Lisa! 💚
Apple Podcasts5Empowered LivingUnited Statesa year ago - Just getting started
I love the ideas on this podcast! and Lisa does a great job explaining it! I’m just getting started so I’ll let you know how it goes :)
Apple Podcasts5wepe900United Statesa year ago - Kind, sensible, effective!
Lisa is an incredible coach and her podcast is a wonderful source of information and window into her sensible, kind approach. I’ve stopped listening to all my IF etc and other podcasts—she’s the best!
Apple Podcasts5leah451United Statesa year ago - Love her approach!
Lisa has a sensible and realistic approach to health. I love learning from her wisdom!
Apple Podcasts5rossa856United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #153 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Eat Well, Think Well, Live Well
What is Eat Well, Think Well, Live Well about and what kind of topics does it cover?
Focusing on weight loss and improving one's relationship with food, the content consistently addresses issues like emotional eating, cravings, and mindset shifts necessary for sustainable health. The host shares actionable tips and personal anecdotes, often highlighting the psychological aspects of food consumption, encouraging listeners to recognize their body's hunger cues, and promoting self-acceptance. Unique to this show is the emphasis on shifting the perspective around food, empowering listeners to understand their behaviors and motivations rather than strictly adhering to dietary rules. With a blend of expert interviews and individual insights, it cultivates a supportive environment for women looking to redefine their relationship w... more
Where can I find podcast stats for Eat Well, Think Well, Live Well?
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How many listeners does Eat Well, Think Well, Live Well get?
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What are the audience demographics for Eat Well, Think Well, Live Well?
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How many subscribers and views does Eat Well, Think Well, Live Well have?
To see how many followers or subscribers Eat Well, Think Well, Live Well has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Eat Well, Think Well, Live Well?
These podcasts share a similar audience with Eat Well, Think Well, Live Well:
1. The Resetter Podcast with Dr. Mindy
2. Well Beyond 40
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. The Dr. Gabrielle Lyon Show
5. Better Than Happy
How many episodes of Eat Well, Think Well, Live Well are there?
Eat Well, Think Well, Live Well launched 3 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Well, Think Well, Live Well?
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Where can I see ratings and reviews for Eat Well, Think Well, Live Well?
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What guests have appeared on Eat Well, Think Well, Live Well?
Recent guests on Eat Well, Think Well, Live Well include:
1. Dr. Gillian Goddard
2. Dr. Pavi Kundhal
3. Dr. Meryl Kahan
4. Dr. Rebecca Jackson
5. Leah Davidson
6. Doron Vaday
7. Dr. Lindsay Ogle
8. LeAnn Austin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.