Rephonic
Artwork for Eat Sleep Repeat
Motherhood
Parenting
Potty Training
Mental Health
Family Dynamics
Gentle Parenting
Parenting Challenges
Mom Guilt
Separation Anxiety
Child Development
Trying To Conceive
Child Psychology
Social Media
Postpartum Depression
Grief
Traditional Parenting Styles
Toddler Meltdowns
Postpartum Rage
Spoiling Children
Ghost Encounters

Hosted by Kelly McCarren and Kee Reece Searles, Eat Sleep Repeat is a weekly virtual mother’s group in your ears. It's a judgement and shame-free zone where Kel and Kee share their raw, honest, funny and relatable experience being first time mums, trying desperately to survive.

PublishesTwice weeklyEpisodes128Founded3 years ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Eat Sleep Repeat

Latest Episodes

There’s nothing quite like the whiplash of going from holiday mode back to normal life. This week, Kelly unpacks the highs of Fiji, the grimness of re-entry, and why being back among the general public can undo a person very quickly.

Plus: date ni... more

It starts with one kid pushing boundaries… and suddenly you’re in a full internal spiral: do I say something, stay quiet, or hope their parent steps in? This week, Kelly and Kee get into the very messy etiquette of parenting other people’s children -... more

It’s Peak & Pit and Kel’s week starts with a sentence no one enjoys saying out loud - “my period was six days late.” Cue the pregnancy-test spiral, the mood swings, and that specific kind of rage where you remember men simply… do not have to think ab... more

You know that special kind of tired where you technically slept… but you still feel like a haunted Victorian child? Same. This week, Kee and Kelly get obsessed with the question every parent is silently screaming: why am I always so damn tired? (Even... more

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Recent Guests

Dr. Kyla
Pediatric dietician specializing in fussy eating
Episode: Help, My Kid Won’t Eat Anything!
Bethany Stanford Brown
A mother of four boys, sharing her parenting experiences and humor related to early motherhood.
Episode: Parenting Horror Stories You’ll Be Glad Aren’t Yours
Lize Ratliff
Former Head of Podcasts at Mamamia and a current student studying to become a teacher.
Mamamia
Episode: I Had A Baby And Quit My Dream Job
Gen Muir
Obstetric social worker, parent educator, and author of Little People, Big Feelings
Connected Parenting
Episode: Gen Muir On Catching Your Toddler On The Emotional Climb
Clare Stephens
Clare is a digital content creator, screenwriter, editor, podcaster, and former editor in chief at Mamma Mia.
Mamma Mia
Episode: Clare Stephens Would Like To Cancel Trad Wives
Tara O
Sex coach focusing on reigniting women's desire; also a mother of two.
Episode: I Promise You, It's Normal
Peta Hooke
Disability advocate and host of The I Can't Stand Podcast
The I Can't Stand Podcast
Episode: Mummy, Why Can't That Lady Walk?
Tara Pavlovic
Australian television personality and former childcare educator.
Episode: Tales From A Former Daycare Educator: Tara Pavlovic Reveals All
Jen Muir
Obstetric social worker and parent educator
Connecting Parenting
Episode: How To Cope With Unhinged Toddlers

Hosts

Kelly McCarren
Co-host of Eat Sleep Repeat
Kee Reece Searles
Co-host of Eat Sleep Repeat

Reviews

4.9 out of 5 stars from 765 ratings
  • 2 eps a week - YAY!!!

    Loving the 2 episodes a week ladies!!!

    Apple Podcasts
    5
    charlie15373845950
    Australia2 months ago
  • Kee is my spirit animal

    It’s so good to have Kee back! The podcast wasn’t the same without her. I also have two kids the same age as her so it feels like I’m catching up with a like minded mum friend each week when I listen. Parenting is the hardest job I’ve ever had but this podcast really makes me feel less alone on this crazy journey.

    Apple Podcasts
    5
    Dalloras E
    Australia2 months ago
  • Love these guys

    Always such a great listen!

    Apple Podcasts
    5
    Jimgembow
    Australia2 months ago
  • Boring and out of touch

    Boring over privileged Sydney socialites whinging

    Apple Podcasts
    1
    Apple user48384
    Australia2 months ago
  • Expert

    Really love that you had Dr Kyla on the pod as an expert before talking about food and fussy eating. She’s amazing. More of that please!!

    Apple Podcasts
    4
    Hanpod
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are often spot-on for modern parenting needs.
Listeners love the real-talk approach and practical tips from hosts and guests.
Honest, funny, and helpful for navigating the chaos of motherhood.
A few critiques note occasional off-putting drama; otherwise the show is seen as supportive and genuine.
A warm, relatable vibe that makes parenting feel like a chat with friends.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Am I ALWAYS So Tired!?
Q: What are simple, non-expensive steps to improve sleep quickly?
Tips include getting morning sunlight, maintaining a consistent wake and bed time, avoiding late caffeine and heavy meals, and keeping a cool, dark, quiet bedroom.
Why Am I ALWAYS So Tired!?
Q: How important is blue light compared to other factors in sleep quality?
Recent research suggests blue light is less disruptive than once believed for most people, especially when sleep schedule is regular; other factors like caffeine timing, environmental comfort, and stress play larger roles.
Why Am I ALWAYS So Tired!?
Q: Why am I always so damn tired?
Nikki explains that while some sleep debt is inevitable, consistency in sleep timing, improving sleep quality, and understanding individual differences are key; even with decent hours, stress, hormones, and environment can disrupt restorative sleep.
Working Mums: Navigating The Return To Work
Q: What advice do you have for mothers returning to work?
Prepare for the transition by establishing a routine and communicate openly with your employer about your needs as a working parent.
Working Mums: Navigating The Return To Work
Q: How do you manage feelings of guilt when returning to work?
Reflect on your values and find ways to reconcile your need to work with your desire to be present for your children; understand that guilt is a natural response to this conflict.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Eat Sleep Repeat

What is Eat Sleep Repeat about and what kind of topics does it cover?

A candid, humorous take on modern motherhood that blends personal stories with practical parenting insights. Episodes frequently tackle everyday parenting stress, gender dynamics, work-life balance, postpartum experiences, and navigating friendships within mom communities, all delivered with warmth and a no-holds-barred vibe. A standout is the authenticity: hosts share their own challenges and invite expert voices or guests who speak to real-world parenting realities, making it feel like a supportive chat with friends who happen to be seasoned parents.

The show often centers on relatable milestones and tough moments—managing mental load, returning to work, navigating daycare transitions, and parenting during big life changes—while keeping c... more

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How many subscribers and views does Eat Sleep Repeat have?

To see how many followers or subscribers Eat Sleep Repeat has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Eat Sleep Repeat?

These podcasts share a similar audience with Eat Sleep Repeat:

1. Parenting Out Loud
2. You Beauty
3. Mamamia Out Loud
4. Beyond the Bump
5. No Filter

How many episodes of Eat Sleep Repeat are there?

Eat Sleep Repeat launched 3 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Eat Sleep Repeat?

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Where can I see ratings and reviews for Eat Sleep Repeat?

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What guests have appeared on Eat Sleep Repeat?

Recent guests on Eat Sleep Repeat include:

1. Dr. Kyla
2. Bethany Stanford Brown
3. Lize Ratliff
4. Gen Muir
5. Clare Stephens
6. Tara O
7. Peta Hooke
8. Tara Pavlovic

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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