讀一點點
rayen歡迎來到《讀一點點》，這是一個用耳朵慢下來的小角落。 每一集分享一點點行銷、心理、生活與情感的觀察與體會。 節奏溫柔、內容剛好，沒有教導、沒有說教，只有陪伴與對話。 我是 Rayen，一位聲音轉述師。 願我的聲音，陪你一起，用耳朵走一段不趕時間的路。 📮 IG｜@rayen.reads 📬 每週更新｜歡迎追蹤、訂閱、留言互動 -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 16 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Society & CultureEducation |
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我們明明知道該早睡、該運動、該開始那個計畫。
但真的要動的時候，卻總覺得哪裡卡住。
這一集，從 Dan Koe 的文章《How to Fix Your Entire Life in 1 Day》談起，聊聊兩個關鍵：
• 為什麼「身份」會先於行為
• 為什麼我們其實不是懶惰，而是在規避損失
• 什麼是「反向願景（Anti-Vision）」
• 為什麼對未來的「失去」想像，往往比願景更有力量
• 一個簡單的小練習，幫你從「我要做到」走向「我是這樣的人」
如果你也曾經問過自己： ... more
有些時候，人會覺得累 不是因為事情真的很難，
而是因為腦袋裡，一直出現一句話：
「我應該要怎麼樣。」
這一集，想陪你聊聊：
那些藏在「應該」裡的期待， 是怎麼一點一點，影響我們做選擇的。
你會聽到：
• 為什麼「我覺得我好像應該⋯⋯」特別容易讓人卡住
• 哪些「應該」其實不是你的，而是被放進來的
• 從「我應該」走向「我決定」，內在會發生什麼轉變
• 一個溫柔的小練習，幫你慢慢把主導權拿回來
如果你最近也常被各種聲音拉扯， 不太確定什麼才是自己真正想要的，
這... more
很多時候，我們以為自己在追求愛，
但其實，我們追的是「被選中」的瞬間。
在這一集裡，我想陪你一起看看：
為什麼有些關係讓我們緊張、焦慮、患得患失？
為什麼得不到的人，反而讓我們更投入？
為什麼某些“被看見的一秒”，會比真正的陪伴還讓人上癮？
我們會一起走過——
・「愛」和「被選中」的差別
・那些讓人誤會成愛的焦慮感
・真正的愛，長什麼樣？
・三個實用練習：選擇自己，而不是等待別人選你
如果你也曾在某段關係裡變得小心翼翼、在意已讀不回、用力證明自己—— ... more
明明很確定自己有鎖門，卻被說「你根本沒鎖」；
明明感覺到被忽視，卻被回「你想太多了」。
明明只是說出自己的想法，卻被回「這個想法很奇怪，正常人不會這樣想。」
當這樣的情況一次次出現，你可能會開始懷疑自己。
這就是「煤氣燈效應」——一種心理操縱，透過否定和質疑，讓人逐漸失去對自己的信任。
在這集裡，我會帶你了解：
• 煤氣燈效應的由來和核心特徵
• 它在親密關係、職場、社會裡的常見的樣貌
• 為什麼我們容易陷入其中
• 五個保護自己的方法
記住：你的感受是真實的，你... more
Reviews
- 輕鬆好聽
正好的聲音，正好的內容，正好適合慢慢聽💪
Apple Podcasts5*Mía*
Taiwan6 months ago - 期待更新
看著夜空聽著聲音，好療癒
Apple Podcasts5阿朵很愛玩Taiwan9 months ago - 簡單又療癒💕
敲碗後續
Apple Podcasts5黎欸Taiwan10 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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讀一點點 launched 10 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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