Dr. Aileen Burford-Mason Podcast
Dr. Aileen Burford-MasonThis podcast provides evidence-based information on nutrition for the general public, doctors and other healthcare practitioners. Dr. Aileen Burford-Mason PhD is an immunologist, cell biologist and an expert in evidence-based nutrition. She maintains a busy Toronto practice in orthomolecular nutrition, an approach to health and healing that uses diet and nutritional supplements for healthy aging a... more
| Publishes | Daily | Episodes | 7 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
38 second sample from episode #1 of the Dr. Aileen Burford-Mason Podcast.
In this episode, Dr. Burford-Mason discusses how the industrialization of food led to the creation of ultra-processed foods, so bad for our health, and what you can do to avoid them.
Ultra-processed foods are designed to be hyper-palatable, making ... more
Dr. Aileen Burford-Mason discusses the pros and cons of taking dietary supplements. She explains the difference between water-soluble and fat-soluble vitamins, and she discusses the importance of getting your nutrients from food if possible.
She p... more
Sugar is a major part of our diet, but it's also a significant contributor to many health problems, including obesity, heart disease, and diabetes.
Dr. Burford-Mason explains too much sugar can lead to a number of health problems. For example, sug... more
There is a lot of confusion about how much protein we need and where we should get it from. Protein is an essential nutrient that our bodies need for many important functions, including building and repairing tissues, making enzymes and hormones, neu... more
In this podcast, Dr. Burford-Mason discusses the importance of vitamin D and how to get enough of it. She talks about the different sources of vitamin D, the symptoms of deficiency and the risks of taking too much supplemental vitamin D.
Vitamin D ... more
Do you struggle to fall asleep at night? Are you tired all the time? If so, you're not alone. Millions of people suffer from sleep problem and that is why we dedicated a full episode to the topic.
In this episode, Dr. Aileen Burford-Mason shares h... more
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Which podcasts are similar to Dr. Aileen Burford-Mason Podcast?
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1. The Rachel Maddow Show
2. The Last Word with Lawrence O’Donnell
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Dr. Aileen Burford-Mason Podcast launched 3 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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