Dolcevia - Moins de stress, plus de sérénité pour les femmes
Alexandra Soulier - NaturopatheVous vous sentez souvent débordée, sous pression, fatiguée mentalement et physiquement ? Vous cherchez des solutions naturelles pour réguler votre stress, apaiser votre esprit et retrouver un équilibre ? Vous êtes au bon endroit. Dolcevia vous aide à gérer votre stress et retrouver plus de sérénité grâce à la naturopathie. Je suis Alexandra, naturopathe et maman, je partage les clés qui m’ont aidé... more
| Publishes | Weekly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessMental Health | ||
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Lors de mon coaching avec une préparatrice mentale, j’ai compris quelque chose d’essentiel : avant de vouloir entreprendre une action pour son bien-être, quelle qu’elle soit, il est important de savoir qui on veut être.
Cet épisode est une invitatio... more
L’automne est souvent synonyme de fatigue, moral en berne et journées plus courtes… Mais si cette saison devenait au contraire une alliée pour votre bien-être ?
Dans cet épisode de Dolcevia, je vous partage les conseils naturopathie pour l’automne :... more
Et si poser des limites n’était pas un signe d’égoïsme… mais un acte de bienveillance envers vous-même ?
Dans cet épisode, je vous propose une réflexion essentielle : apprendre à dire non quand il le faut, à protéger votre énergie et à vous offrir d... more
✨ Et si votre bien-être n’était pas une seule habitude magique… mais un puzzle à assembler, pas à pas ?
Dans ce premier épisode de la saison 2 de Dolcevia, je vous dévoile ma méthode du puzzle naturo : une approche simple et concrète pour comprendre... more
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Toujours des épisodes bien construit, rapides et remplis d astuces faciles à intégrer dans nos quotidiens à 300 à l heure ! Merci Alexandra 🙏
Apple Podcasts5Gaelle712France7 months ago
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Apple Podcasts | #228 | France/Health & Fitness/Mental Health |
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Dolcevia launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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