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Doe het Zelf - IFS meditaties voor thuis

Saskia van der Schaaf

IFS meditaties voor thuis

PublishesDailyEpisodes6Founded21 days ago
Language
Dutch
Categories
Health & FitnessMental Health

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Deze meditatie nodigt je lichaamsbewustzijn uit als ingang naar je delen en Zelf energie. Er is aandacht voor hoe jij je lichaam zelf ervaart (subjectief) en hoe anderen jouw lichaam objectief kunnen beoordelen. Soms kan dat pijnlijk zijn. Je maakt c... more

In deze meditatie word je uitgenodigd om op een rustigeen open manier contact te maken met het kind in jezelf. Door met aandacht en afstemming aanwezig te zijn kan er een nieuwe verbinding en bedding ontstaan met een

kwetsbaar deel in jouw systeem.

more

Deze meditatie kan houvast geven om dagelijks in te checken met een deel dat zich unburdend heeft.

Bewerkt en ingesproken door Roeland van Niele

Bron: Michelle Glass

Deze geleide meditatie neemt je mee om contact te maken met delen die je in je lichaam ervaart.

Bewerkt en ingesproken door Saskia van der Schaaf

Bron: Dick Schwartz Embodiment

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1. (Over)Leven met IFS

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Doe het Zelf launched 21 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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