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A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.

PublishesTwice monthlyEpisodes58Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Do You Even Lift Bro?

Latest Episodes

In this conversation, Kyle and Mike discuss their personal fitness journeys, focusing on the evolution of their home gym setups, the challenges of injuries, and the importance of community in the fitness world. They explore how collaboration among fi... more

Sam Presley of Garage Gym Reviews returns with an inside look at HomeGymCon 2025, from ATX's booth takeover to the mystery behind STEPR’s cardio gear. The crew dives deep into GGR’s content strategy, big wins, and what the future of the home gym comm... more

The conversation provides a detailed recap of the HomeGymCon 2025 experience in Louisville, KY, highlighting the excitement, networking opportunities, and challenges faced during the event. The Mike and Kyle reflect on their experiences, the vendors ... more

This episode centers around Michael and Kyle reflecting on the impact of their recent Coop interview, the rise of smart fitness equipment like the VOLTRA, and how innovation is reshaping home gyms. They also explore personal fitness journeys—Kyle’s b... more

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Similar Podcasts

People also subscribe to these shows.

Home Gym History
Home Gym HistoryPresented by Garage Gym Experiment
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Barbell Medicine PodcastBarbell Medicine

Recent Guests

Sam Presley
Part of the Garage Gym Reviews team
Garage Gym Reviews
Episode: Origins of Garage Gym Reviews
Lindsay Scheele
Fitness enthusiast, content creator at Garage Gym Reviews
Garage Gym Reviews
Episode: How Lindsay Scheele Landed the Ultimate Dream Job at Garage Gym Reviews
Matthew Porter
A DIY fitness enthusiast and entrepreneur in the home gym equipment space.
Porter Phys Ed
Episode: Starting a Home Gym with Matthew Porter
Clay Cooper
Known as Discovery Deadlift on Instagram and TikTok, he creates outdoor lifting content featuring deadlifts in stunning natural settings.
Discovery Deadlift
Episode: Discovery Deadlift “Nature is my Home Gym”
Tanner Baird
Owner of Massenomics Gym and content creator
Massenomics
Episode: The Evolution of Massenomics with Tanner Baird
Josh Kreifels
Master level trained registered dietician, founder of Kreifwell, new dad
Kreifwell
Episode: Mastering Metabolic Health: From Bro Science to Holistic Wellness with Josh Kreifels
Jake Jaworski
Founder of Garage Gym Experiment and organizer of HomeGymCon
Episode: Jake Jaworski: Building Garage Gym Experiment & HomeGymCon

Hosts

Matt Pendergraph
Co-host and fitness enthusiast, known for his engaging style and relatable insights into home gym setups and fitness culture.
Kaizen DIY Gym
Co-host and DIY fitness expert, focusing on home gym equipment and enhancing fitness experiences through personal projects.

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Talking Points

Recent interactions between the hosts and their guests.

Rogue's Redemption
Q: What happened to your head?
I caught a weight horn right in the face while testing equipment I was evaluating.
The Evolution of Massenomics with Tanner Baird
Q: How do you select gym members?
Baird explained that potential members must demonstrate genuine interest and go through a vetting process before joining, which helps maintain the gym's culture.
The Evolution of Massenomics with Tanner Baird
Q: Do you see full-time content creation in your future?
Baird mentioned that both he and Tommy have good full-time jobs and enjoy working on Massenomics as a side project, without the immediate goal of transitioning it to full-time.
Jake Jaworski: Building Garage Gym Experiment & HomeGymCon
Q: What has been the most rewarding moment or piece of this in the last two years of Home Gym Con?
Experiencing people connect at the event and seeing them enjoy their time together has been Jake's most rewarding experience.
Jake Jaworski: Building Garage Gym Experiment & HomeGymCon
Q: What gave you the guts to start Home Gym Con?
Jake mentioned that it takes a lot of guts to pursue an idea that had initially been suggested to him years prior, but he felt a strong motivation to fulfill a need within the home gym community.

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Frequently Asked Questions About Do You Even Lift Bro?

What is Do You Even Lift Bro? about and what kind of topics does it cover?

Focusing on the intersection of fitness and home gym culture, this podcast offers engaging discussions and relatable anecdotes surrounding various topics relevant to gym enthusiasts. Episodes cover everything from home gym setup and equipment reviews to community experiences and the latest trends in fitness, often bolstered by humor and lighthearted banter. The hosts, who share their personal journeys and insights, emphasize the importance of building a supportive community among gym goers, making it a welcoming space for both fitness veterans and newcomers alike. Unique episodes often feature guests from the fitness industry, offering expert opinions and diverse perspectives.

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Which podcasts are similar to Do You Even Lift Bro??

These podcasts share a similar audience with Do You Even Lift Bro?:

1. The Garage Gym Experiment Podcast
2. The GymCrafter Podcast
3. Massenomics Podcast
4. Home Gym History
5. Barbell Medicine Podcast

How many episodes of Do You Even Lift Bro? are there?

Do You Even Lift Bro? launched 3 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Do You Even Lift Bro??

Recent guests on Do You Even Lift Bro? include:

1. Sam Presley
2. Lindsay Scheele
3. Matthew Porter
4. Clay Cooper
5. Tanner Baird
6. Josh Kreifels
7. Jake Jaworski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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