Do It Already
PaigeDo It Already isn’t your typical “manifest your dream life” podcast — it’s mindset backed by neuroscience. Host Paige Herrmann blends real talk with real science to help you rewire your brain, regulate your nervous system, and become the person you keep saying you want to be. If you’re into self-improvement, neuroplasticity, personal growth, or motivation, this is your edge. No waiting. No permiss... more
| Publishes | Weekly | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Most people think they ignore good advice because they’re stubborn, lazy, or lack discipline.
But the truth is far more human — and far more scientific.
In this episode, we reveal the neuroscience and psychology behind why you don’t follow advice ev... more
In this episode, trauma-informed life coach Doug Marshall breaks down what trauma really is, how it shapes the nervous system, and why traditional talk therapy often isn’t enough.
We dive into somatic healing, emotional regulation, the science of s... more
Most people think confidence is something you’re born with — but neuroscience, psychology, and decades of research prove the opposite. Confidence is built, not inherited. In this episode, we break down the exact science behind confidence: Bandura’s s... more
If you’ve ever felt stuck, lost, or unsure of what you want in life, this episode explains the exact neuroscience behind it.
Your brain hides your real desires for safety — not because you’re confused.
In this episode, I break down how your identity,... more
If you’ve ever felt like you’ll “start next week,” “have time later,” or “do it when life slows down,” this episode is going to hit home. Today, we’re breaking down the actual science behind why your brain lies to you about time — and how those illus... more
If you start every January on fire and by February feel like you’ve “fallen off” again, this episode is for you. Your New Year’s resolutions aren’t failing because you’re lazy or undisciplined — they’re colliding with your nervous system, your dopami... more
In this episode, Z Iman, ultra runner and endurance athlete, shares her journey into ultra running and the mental, physical, and emotional challenges that come with endurance racing.
We dive into the psychology of endurance sports, including how min... more
Why do millions of people relax to murder documentaries? Why does danger feel calming? In this episode, we break down the exact neuroscience behind true crime obsession: predictive processing, hypervigilance, closure-seeking dopamine cycles, attachme... more
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Do It Already are there?
Do It Already launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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