Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
Melanie Bourbeau - Whole Health Coach for Women,Mental Health CoachDitching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing.Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, red... more
| Publishes | Weekly | Episodes | 99 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Host Melanie Bourbeau shares a personal story of finding gratitude after childhood mistreatment and explains how science shows gratitude rewires the brain.
She outlines five practical benefits:
• Shifting focus to the positive
• Seeing abundance
more
In this episode, Melanie Bourbeau opens up about possible big changes and asks listeners to help decide whether to rebrand the podcast to better align with her community and YouTube channel.
She explains that many community members seek purpose, hop... more
There’s a silent epidemic affecting millions of women—and no one is talking about it. In this eye-opening video, we expose the harmful belief that’s quietly sabotaging women’s mental health, confidence, and sense of worth. If you’ve ever felt like yo... more
If you’ve ever brushed off praise or downplayed your successes because you’re afraid of disappointment, this episode will help you change that pattern.
Melanie Bourbeau shares simple, practical steps—notice your thoughts, write three good things dai... more
Key Facts
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Reviews
- A must listen!
Melanie equips us to be whole, healthy and happy through whole health solutions, strong faith and motivating mind shifts. I recommend this podcast!
Apple Podcasts5Ehaast4
Canada2 years ago - Very helpful
Love the topics shared here ! Thank you!!
Apple Podcasts5Alexandra2alva
United States2 years ago - Well done
Great job honey. So proud of you!
Apple Podcasts5Lou BourbeauCanada2 years ago - New for me!
Love hearing the natural approaches to depression! This pod has a wealth of information on natural solutions! Thank you for such a valuable resource! Looking forward to more!
Apple Podcasts5Heather O'BrienUnited States2 years ago - This is Exactly What I Needed!
This podcast is exactly what I’ve been looking for! As a busy mom who is balancing a lot on my plate and has also struggled with depression, but prefers to take a holistic approach to health, this is EXACTLY what I needed. Melanie’s steps to look at the whole picture, make small improvements right away, and truly find peace amidst the chaos has been so encouraging. She is full of so much wisdom and I can’t wait to keep bingeing her show! This is absolutely Kingdom work and I know she is going to... more
Apple Podcasts5KyAnn MolinaUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 |  Singapore/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Psychology of Depression and Anxiety - Dr. Scott Eilers
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. Progress Mode with Brendon Burchard
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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