DISRUPCIÓN TOTAL
Lucía MallénEs momento de cuestionarlo todo, cambiar lo que no nos sirve y destruir creencias obsoletas que nos mantienen pequeños. ¿Estás listo para ser un disruptor?💥💥💥
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | EducationSelf-Improvement |
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Latest Episodes
¿Qué culpa tiene el pobre lunes de ser lunes? Si odias al lunes, no es culpa del lunes, es culpa tuya.
Hemos normalizado el sufrir de lunes a viernes esperando a que llegue el fin de semana para disfrutar. Eso significa que estamos sobreviviendo, no... more
Planeamos el camino a nuestras metas como si todos los días fueran días perfectos, y se nos olvida que la vida sucede, que hay emergencias, enfermedades, imprevistos y cambios de planes.
Fracasamos, pero no por flojera, sino porque nuestro sistema c... more
El arrepentimiento no es prueba de que arruinaste tu vida, ¡es prueba de que evolucionaste!
Aprendemos a través de la experiencia, no de la perfección. Tocamos el fuego, nos traicionamos a nosotros mismos, nos quedamos demasiado tiempo, abandonamos ... more
Nunca vamos a terminar de conocernos, ni de ganar conciencia, ni de crecer, hasta que tengamos el valor de mirar nuestras sombras. La única forma de tomar el control de nuestra vida, es haciendo consciente lo inconsciente. Es incómodo, difícil, y due... more
La madurez emocional es la habilidad de experimentar emociones incómodas sin perder el control. Entiende lo que es la madurez emocional, cómo se ve, y descubre las 6 señales de madurez emocional en una persona.
La madurez emocional influye en todo e... more
La gratitud no se trata de rechazar o negar lo incómodo en nuestra vida, se trata de corregir el sesgo negativo natural que traemos por diseño, cuyo objetivo es manteneros a salvo, no necesariamente felices.
Tú tienes el poder de cambiar el lente a ... more
¿Por qué las mejores ideas se nos ocurren en la regadera, o caminando, o manejando, cuando dejamos de pensar en el problema?
Descubre la ciencia detrás de esto. El esfuerzo enfocado nos lleva muchas veces a toparnos con pared, pero es cuando nos al... more
La serotonina es conocida como uno de los cuatro químicos de la felicidad, pero esa idea está incompleta, incluso es malentendida, y muchos creemos que hay algo mal en nosotros.
No estamos hechos para sentirnos felices todo el tiempo, nuestro cerebr... more
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| Listeners per Episode | Gender Skew | Location | |||
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DISRUPCIÓN TOTAL launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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