Diets Redefined
Bexs and AnnieWe are Bexs Davies & Annie Ellis, two nutritionists and sustainable fat loss specialists on a mission to help people who feel like they’ve been dieting their whole lives learn how to lose fat and keep it off for good! We translate nutrition research and our experience coaching hundreds of women into practical advice for you to end the relentless yo-yo cycle and make peace with your food and body w... more
| Publishes | Weekly | Episodes | 86 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
Noticing changes to your body now you’re approaching or in your menopause transition? Feel like you’re not the person you used to be and now you’re battling with yourself?
You’re so not alone. We’re having an honest chat about how to handle those ... more
Ever felt angry or triggered and end up blowing up, spiralling or turning to food to deal with it? Try to distract yourself or “calm down” only to still feel like you’re bubbling under the surface?
We’re talking about what to do with difficult emo... more
Feel like you’re caught in the same old patterns? Wondering why it seems to be so easy for everyone else and impossible for you? Constantly breaking promises to yourself even though you’re not happy with where you’re currently at?
Today we’re going... more
Feel like you can’t control yourself around certain foods? Think the only way you’ll lose weight is by avoiding the crisps or banning chocolate until your goal weight?
Here’s why that approach always leaves you bingeing the entire bag and keeps you... more
Key Facts
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Reviews
- Warm, Friendly and Relevant
Bexs and Annie are both friendly and warm, but also honest and upfront about dieting. This podcast delivers practical tips whilst also being fun and accessible.
Love listening whilst I’m getting my steps in!
Apple Podcasts5LouCM85
United Kingdom3 years ago - These Ladies Talk Sense!!
Listen to them, they know what they are talking about!!
There is so much nonsense talked about, so many scams advertised, so it is massively refreshing to listen to enthusiastic folk who aren’t talking crap!!
Thank you, you’re changing my life!!
Xx
Apple Podcasts5ZandraLaPoI#1United Kingdom3 years ago - A must listen!
If you, like me, are working to undo years of damage that slimming clubs have done to your relationship with food then these ladies as a must listen.
Apple Podcasts5Smacca74United Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 |  India/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Diets Redefined?
These podcasts share a similar audience with Diets Redefined:
1. Break the Rules
2. The Mid•Point with Gabby Logan
3. My Therapist Ghosted Me
How many episodes of Diets Redefined are there?
Diets Redefined launched 4 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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