Diabetes Game Changer
Sarah Aitken, RN, MS, WHNP/FNP, Accredited Metabolic Health PractitionerWelcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com
| Publishes | Weekly | Episodes | 102 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Have you even had a Coronary Artery Calcification CT scan done? If you have slightly higher cholesterol, and a statin drug was recommended, getting this test can help you identify whether the higher cholesterol is actually a problem, or if it is simp... more
What did the DGA get right, and what did it get wrong in the new 2025 dietary guidelines for Americans? Understanding why the new guidelines make sense, and DON'T make sense, is really important to your own nutrition decisions!
At the time of this recording, it's Dry January for some of us, coming right on the heels of some new data regarding alcohol, blood sugar and cancer risks.
At the time of this recording, the 2026 Super Bowl just happened and there was an ad in there that totally missed a huge public health opportunity. We should have done better.
Host
Reviews
- Listen, learn and repeat
A few years ago I was a client of Sarah and her Diabetic Game Changer program. I worked through the whole program, modules and one on one sessions. At the time (during Covid) I was not giving her program all the focus that I needed. But I continued to listen to her Soundcast, read her emails and articles, and now her podcast. I can say with confidence that her advice is sound, based on scientific research, and not a fad or quick fix. She is not selling supplements, pills or quick fixes. Changi... more
Apple Podcasts5Siggi’s Mom
United States2 months ago - So helpful!!!
Sarah does such an amazing job taking complex scientific information and making it easy to understand and implement. Full of aha insight moments that really shifts my approach to understanding my brain, my choices, and how to make effective change. So grateful for her sharing her wealth of knowledge and critical perspective on metabolic health - so empowering! Made me realize how our modern medical system approach is lacking in this kind of critical thinking, modern understanding of the brain, a... more
Apple Podcasts5MorganEliz28United States7 months ago - Excellent Information
Sarah provides concise, accurate, science-based information in an understandable format that is very helpful for learning about blood sugar control, reversing diabetes, and improving metabolic health, including working with obesity. This is accomplished primarily by focusing upon how and what we eat, with correct information and excellent education.
Apple Podcasts5TobesoUnited Statesa year ago - Amazing content delivered in an easy to understand way!
Sarah's experience as a Nurse Practitioner, Metabolic Health Practitioner, and teacher make her the absolute perfect person to transform lives with her Diabetes Game Changer program and podcast.
You will be entertained, educated, and inspired with every episode.
Best of all, for those of us with pre-diabetes (let's be honest thats MOST of us these days) Sarah can show us how to make simple changes to avoid getting diabetes. Forever!
Apple Podcasts5@Katherine8kenUnited States2 years ago - Diabetes Gamechanger
These podcasts are an amazing analysis of all aspects of metabolic health with information relevant to everyone. The presentations are factual with practical guidelines for healthy practices. Complex concepts are presented in easy to understand language. Sarah’s positive approach is motivating and inspiring!
Apple Podcasts5Vinnie’s momUnited States2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #152 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Diabetes Game Changer
What is Diabetes Game Changer about and what kind of topics does it cover?
Focused on enhancing metabolic health, the content examines various aspects of insulin resistance and type 2 diabetes, discussing strategies for effective dietary management and lifestyle changes. Episodes often include practical advice on topics such as blood sugar control, chronic disease prevention, and the relationship between nutrition and health outcomes. The approach is not only educational but also emphasizes empowerment and self-efficacy, helping listeners to understand how to incorporate scientific insights into their daily lives for long-term health improvements.
Where can I find podcast stats for Diabetes Game Changer?
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How many listeners does Diabetes Game Changer get?
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What are the audience demographics for Diabetes Game Changer?
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How many subscribers and views does Diabetes Game Changer have?
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How many episodes of Diabetes Game Changer are there?
Diabetes Game Changer launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Diabetes Game Changer?
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