Diabetes Game Changer
Sarah Aitken, RN, MS, WHNP/FNP, Accredited Metabolic Health PractitionerWelcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com
| Publishes | Weekly | Episodes | 113 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
You may have experienced this yourself! You lose weight, only to have it all come back again not long after. This did not happen because you did something wrong, it happend because your physiology was trying to protect you. In this episode learn why ... more
What if I told you that insulin resistance is completely normal? Even necessary? The problem isn't that your body is doing something wrong, it's that a brilliant survival system got jammed in the "on" position. In this episode I will explain exactly ... more
There's a name for what you're doing when you eat late at night after a day that took everything from you. It's called revenge eating, and it's not a willpower problem. It's a hormone problem, a circadian timing problem, and honestly? It's a "you mat... more
Most runners hit the wall at mile 9 and reach for a gel pack for an desperate energy boost. But if you've done the work to become metabolically flexible, you have a secret weapon they don't. This episode is about how to use it.
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- Listen, learn and repeat
A few years ago I was a client of Sarah and her Diabetic Game Changer program. I worked through the whole program, modules and one on one sessions. At the time (during Covid) I was not giving her program all the focus that I needed. But I continued to listen to her Soundcast, read her emails and articles, and now her podcast. I can say with confidence that her advice is sound, based on scientific research, and not a fad or quick fix. She is not selling supplements, pills or quick fixes. Changi... more
Apple Podcasts5Siggi’s Mom
United States4 months ago - So helpful!!!
Sarah does such an amazing job taking complex scientific information and making it easy to understand and implement. Full of aha insight moments that really shifts my approach to understanding my brain, my choices, and how to make effective change. So grateful for her sharing her wealth of knowledge and critical perspective on metabolic health - so empowering! Made me realize how our modern medical system approach is lacking in this kind of critical thinking, modern understanding of the brain, a... more
Apple Podcasts5MorganEliz28United States9 months ago - Excellent Information
Sarah provides concise, accurate, science-based information in an understandable format that is very helpful for learning about blood sugar control, reversing diabetes, and improving metabolic health, including working with obesity. This is accomplished primarily by focusing upon how and what we eat, with correct information and excellent education.
Apple Podcasts5TobesoUnited Statesa year ago - Amazing content delivered in an easy to understand way!
Sarah's experience as a Nurse Practitioner, Metabolic Health Practitioner, and teacher make her the absolute perfect person to transform lives with her Diabetes Game Changer program and podcast.
You will be entertained, educated, and inspired with every episode.
Best of all, for those of us with pre-diabetes (let's be honest thats MOST of us these days) Sarah can show us how to make simple changes to avoid getting diabetes. Forever!
Apple Podcasts5@Katherine8kenUnited States2 years ago - Diabetes Gamechanger
These podcasts are an amazing analysis of all aspects of metabolic health with information relevant to everyone. The presentations are factual with practical guidelines for healthy practices. Complex concepts are presented in easy to understand language. Sarah’s positive approach is motivating and inspiring!
Apple Podcasts5Vinnie’s momUnited States2 years ago
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Apple Podcasts | #187 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Diabetes Game Changer
What is Diabetes Game Changer about and what kind of topics does it cover?
This show concentrates on decoding metabolic health science for practical, real-world impact. Across episodes, the host covers insulin resistance, type 2 diabetes reversal, and how foods, hormones, and lifestyle shape glucose control, often advocating CGMs, whole-foods strategies, and personalized plans. Noteworthy is the emphasis on debunking myths, challenging conventional guidelines, and presenting science-backed, actionable steps in a compassionate, non-judgmental way. The format combines clinical insight from a nurse practitioner with accessible explanations, making complex topics approachable for listeners seeking healthier metabolic outcomes.
Where can I find podcast stats for Diabetes Game Changer?
Rephonic provides a wide range of podcast stats for Diabetes Game Changer. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Diabetes Game Changer and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Diabetes Game Changer get?
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What are the audience demographics for Diabetes Game Changer?
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How many subscribers and views does Diabetes Game Changer have?
To see how many followers or subscribers Diabetes Game Changer has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Diabetes Game Changer?
These podcasts share a similar audience with Diabetes Game Changer:
1. The Dr. Gabrielle Lyon Show
2. ZOE Science & Nutrition
3. The Daily
How many episodes of Diabetes Game Changer are there?
Diabetes Game Changer launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Diabetes Game Changer?
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Where can I see ratings and reviews for Diabetes Game Changer?
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