在第三空間最好的關係是【陪伴】 CHRISTINE和你一起 享受獨處 | 享受生活 | 享受當下 ⚂ Podcast ⚂ 週五00:00更新 ⚂ 與我閱讀 @Thread ⚂ 更多資訊 linktr.ee/the3space Powered by Firstory Hosting
Publishes | Weekly | Episodes | 223 | Founded | 4 years ago |
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Language | Number of Listeners | Categories | Personal JournalsSociety & Culture |
2025. 9. 19
EP. 222 身體掃描系列二:情緒【憤怒ANGER】
Hi 親愛的大家😊
我們一定都不陌生,被一件事或人點燃怒火時,會出現幾個生理現象,像是臉漲紅、身體出汗、呼吸急促、說話聲音變大聲、激動時雙手開始揮舞,甚至拿工具向對方揮舞,若是此時讓你生氣的對象也舉起手作勢攻擊,接下來將是一場械鬥場景。
另一方面選擇隱忍憤怒這也不行,忽視怒氣逐漸累積到最後可能因為一件小事就爆發,如果你已經累積一週的上班怒火,卻在用餐時因為喝的湯不夠熱而在餐廳大發雷霆一發不可收拾。 ... more
2025. 9. 12
EP. 221 身體掃描系列二:情緒【恐懼FEAR】
Hi 親愛的大家😊
恐懼一向被視為最原始、基本的人類情緒,達爾文是最早堅決主張恐懼是最原始的情緒者,他在1872年宣稱:我們應可確信,自遠古以來,人類表達恐懼感的方式與今日沒什麼區別。
自7月起,第三空間推出身體掃描系列,我們已經完成系列一:放鬆,緊接著透過科學實證,逐一介紹人類基本情緒包括了快樂、恐懼、生氣、傷心、厭惡,也邀請你們繼續支持收聽更歡迎你們分享出去😉。
💳 我要贊助Christine就... more
2025. 9. 5
EP. 220 身體掃描系列二:情緒【覺察自己的心情】
Hi 親愛的大家😊
身體掃描系列二「情緒」,情緒在生活中有三大功能:一,讓我們了解內在世界與外在環境。二,催化人際間的關係。三,從情緒中學習到未來的行動。換句話說,當我們有情緒時你如何表達自己的情緒反應。
自7月起,第三空間推出身體掃描系列,我們已經完成系列一:放鬆,緊接著透過科學實證,逐一介紹人類基本情緒,也邀請你們繼續支持收聽更歡迎你們分享出去😉。
💳 我要贊助Christine就讀高... more
2025. 8. 29
EP. 219 身體掃描系列ㄧ放鬆【精華篇】
Hi 親愛的大家😊
自七月起,第三空間推出身體掃描系列,我們完成了8週透過科學實證,逐一介紹4集身體放鬆(七月)和4集心理放鬆(八月)的技巧與方法,也在這裡告一段落,敬請期待新一季身體掃描系列二「情緒」,邀請你們持續支持第三空間更歡迎你們分享出去😉。
💳 我要贊助Christine就讀高醫心理系碩士班獎學金 🎉:linktr.ee/the3space
🎧
以下平台收聽第三空間... more
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第三空間the3space_lady first launched 4 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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