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De-Stress the Nest

Hannah Morgan
Parenting
Work-Life Balance
Family Management
Mental Load
Time Management
Productivity
Mental Health
Family Team Concept
Parenting Tips
Stress Management
3-a-Day Method
Fair Play Method
Meal Planning
Community Contributions
Project Management
Nightly Reset Routine
Next 3 Last 3 Framework
Caregiver Support
PCN Method
Home Office

Expert guests share bite-sized tips to help you minimize stress at home.

PublishesWeeklyEpisodes60Foundeda year ago
Number of ListenersCategories
How ToEducation

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Artwork for De-Stress the Nest

Latest Episodes

Episode 59 – Gender Inequality in the Mental Load at Home with Paige Connell

In this episode, host Hannah Morgan talks with content creator and thought leader Paige Connell about how gender equity and the mental load of parenting are deeply intertwi... more

🎙️ Episode 58 – The Mental Load of Managing Your Kids’ Wardrobe with Stacey Blea

In this episode, host Hannah Morgan talks with Stacey Blea, founder of ThreadCount, about the invisible mental load parents carry when managing their kids’ clothes. St... more

🎙️ Episode 57 – The 52/17 Focus Technique with Mary Ellen Knauff

In this episode, host Hannah Morgan talks with productivity expert and working mom Mary Ellen Knauff about one of her favorite time management tools — the 52/17 Focus Technique. Mary ... more

🎙️ Episode 56 – Creating Balanced Routines with Kids with Nick Loper

In this episode, host Hannah Morgan talks with Side Hustle Show host and dad of two, Nick Loper, about creating balanced routines for kids. Nick shares how simple structure — not ... more

Key Facts

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Recent Guests

Samantha Gaunt
A cycle syncing coach, wife, and mom of five kids, who helps women align their businesses and lives with their natural rhythms.
Episode: Ep. 50 - Cycle Syncing for Better Balance with Samantha Gaunt
Nick Loper
Host of the podcast Side Hustle Nation
Side Hustle Nation
Episode: Ep. 46 - Planning a Stress-Free Vacation with Nick Loper
Lisa Reichelt
Parenting Coach at Champion Your Parenting
Champion Your Parenting
Episode: Ep. 45 - Tools for Dealing with Parenting Conflict with Lisa Reichelt
Courtney Cecil
Coach for working moms and founder of Working Moms Movement, focused on helping moms manage their time and be fully present.
Working Moms Movement
Episode: Ep. 44 - Aligning Our Time to Our Values with Courtney Cecil
Paige Connell
Content creator and thought leader focusing on the mental load of motherhood, gender equity, and the affordability crisis in childcare.
Episode: Ep. 43 - Breaking Down the Mental Load with Paige Connell
Miranda Bayard-Clark
Preventative Couples Coach passionate about helping couples maintain relationships after becoming parents.
Episode: Ep 42 - The Weekly Ritual That Can Save Your Relationship with Miranda Bayard-Clark
Alyssa Wolff
A homeschooling mom of five and working mom coach
Episode: Ep. 41 - Timing Self-Care to Avoid Burnout with Alyssa Wolff
Jill Wright
A time management coach and mama who specializes in helping busy people find balance.
Episode: Ep. 40 - Time Confetti: The Best Kept Secret for Productivity with Jill Wright
Michelle Purta
Marriage coach and mother of three
Episode: Ep. 39 - How Loving Yourself Most Will Reignite Your Marriage with Michelle Purta

Host

Hannah Morgan
Host with expertise in parenting and stress management strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#112
Spain/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

Ep. 53 - Systems Thinking for Minimizing Stress at Home with Courtney Cecil
Q: What is the thing that you tell people to start with that's low-hanging fruit?
It's crucial to diagnose where their biggest pain points are and focus on creating systems to address those specific issues.
Ep. 13 - The Power of Collaboration in Parenting with Deborah Winters
Q: How can you facilitate a conversation about appropriate outcomes for a child's behavior?
You should have your goal in mind and offer limited choices while maintaining firmness about what is not an option, like TV, allowing the child to feel a sense of control. If they can't decide, you can make the decision for them.
Ep. 18 - The Magic of Done-for-You Templates with Victoria Wilson
Q: Have you seen the impact on your family or business from using these templates?
Yes, I've purchased templates for contracts and social media, which have greatly simplified my processes.
Ep. 18 - The Magic of Done-for-You Templates with Victoria Wilson
Q: Where do you recommend people find these templates?
Common platforms include Google, Etsy, and Teachers Pay Teachers.
Ep. 9 - Flipping the Script on the Work-Life Balance Narrative with Chaitali Narla
Q: Tell me a little bit about how this reframe of work-life balance as well as thinking about your family as a team and running a business, the family firm.
Chaitali explains that this perspective has allowed her family to collaborate on responsibilities instead of dividing tasks rigidly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About De-Stress the Nest

What is De-Stress the Nest about and what kind of topics does it cover?

Aiming to support parents in navigating the complexities of family life, this podcast offers expert insights and actionable strategies to minimize stress and improve overall well-being at home. With a focus on practical solutions, episodes cover topics such as effective communication between partners, time management tailored to individual needs, parenting dynamics, and self-care practices. The discussions frequently highlight the importance of setting healthy boundaries, fostering emotional connection in relationships, and adapting personal schedules to align with family values. With each episode featuring knowledgeable guests from various fields, the content is designed to resonate with busy parents seeking to create a balanced family env... more

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Which podcasts are similar to De-Stress the Nest?

These podcasts share a similar audience with De-Stress the Nest:

1. ChooseFI
2. BiggerPockets Money Podcast
3. So Money with Farnoosh Torabi
4. All the Hacks: Money, Points & Life
5. The Side Hustle Show

How many episodes of De-Stress the Nest are there?

De-Stress the Nest launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact De-Stress the Nest?

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What guests have appeared on De-Stress the Nest?

Recent guests on De-Stress the Nest include:

1. Samantha Gaunt
2. Nick Loper
3. Lisa Reichelt
4. Courtney Cecil
5. Paige Connell
6. Miranda Bayard-Clark
7. Alyssa Wolff
8. Jill Wright

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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