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De-Stress the Nest

Hannah Morgan
Parenting
Work-Life Balance
Family Management
Mental Load
Time Management
Productivity
Mental Health
Family Team Concept
Parenting Tips
Stress Management
3-a-Day Method
Fair Play Method
Meal Planning
Community Contributions
Project Management
Nightly Reset Routine
Next 3 Last 3 Framework
Caregiver Support
PCN Method
Deep Work

Expert guests share bite-sized tips to help you minimize stress at home.

PublishesWeeklyEpisodes55Foundeda year ago
Number of ListenersCategories
How ToEducation

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Artwork for De-Stress the Nest

Latest Episodes

🎙️ Episode 54 – Focusing on the Basic Needs First with Carly Buxton

In this episode, host Hannah Morgan chats with Carly Buxton, co-founder and CEO of Parent Swarm. Carly shares her framework for “protecting the basics” — a set of simple, non-negot... more

🎙️ Episode 53 – Systems Thinking for Minimizing Stress at Home with Courtney Cecil

In this episode, host Hannah Morgan sits down with Courtney Cecil, Fortune 50 executive, systems engineer, and founder of the Working Moms Movement. Courtney explain... more

🎙️ Episode 52 – Weekend Planning with Your Partner with Miranda Bayard-Clark

In this episode, host Hannah Morgan sits down with Miranda Bayard-Clark, a preventative couples coach who helps parents protect and strengthen their relationships. Miranda... more

🎙️ Episode 51 – Personalizing Time Management with Jill Wright

In this episode, host Hannah Morgan sits down with time management coach and mom of four, Jill Wright. Jill shares how moms can adapt productivity strategies to their real-life circumst... more

Key Facts

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Recent Guests

Courtney Cecil
Founder of Working Moms Movement and host of Life Management System for Working Moms
Working Moms Movement
Episode: Ep. 53 - Systems Thinking for Minimizing Stress at Home with Courtney Cecil
Miranda Bayard-Clark
A preventative couples coach who helps couples maintain their relationship after becoming parents.
Episode: Ep. 52 - Weekend Planning with Your Partner with Miranda Bayard-Clark
Jill Wright
Time management coach and mom of four
Episode: Ep. 51 - Personalizing Time Management Strategies with Jill Wright
Samantha Gaunt
A cycle syncing coach, wife, and mom of five kids, who helps women align their businesses and lives with their natural rhythms.
Episode: Ep. 50 - Cycle Syncing for Better Balance with Samantha Gaunt
Dr. Anne Welsh
A clinical psychologist, executive coach, and mother of four who supports parents in navigating work and family life.
Episode: Ep. 49 - Modeling Setting Healthy Boundaries with Dr. Anne Welsh
Michelle Purta
Marriage Coach and mother of three
Episode: Ep. 47 - Fostering True Connection in Your Marriage with Michelle Purta
Nick Loper
Host of the podcast Side Hustle Nation
Side Hustle Nation
Episode: Ep. 46 - Planning a Stress-Free Vacation with Nick Loper
Lisa Reichelt
Parenting Coach at Champion Your Parenting
Champion Your Parenting
Episode: Ep. 45 - Tools for Dealing with Parenting Conflict with Lisa Reichelt
Paige Connell
Content creator and thought leader focusing on the mental load of motherhood, gender equity, and the affordability crisis in childcare.
Episode: Ep. 43 - Breaking Down the Mental Load with Paige Connell

Host

Hannah Morgan
Host with expertise in parenting and stress management strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#172
United States/Education/How To
Apple Podcasts
#47
Canada/Education/How To
Apple Podcasts
#83
Spain/Education/How To
Apple Podcasts
#116
Ireland/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

Ep. 53 - Systems Thinking for Minimizing Stress at Home with Courtney Cecil
Q: What is the thing that you tell people to start with that's low-hanging fruit?
It's crucial to diagnose where their biggest pain points are and focus on creating systems to address those specific issues.
Ep. 13 - The Power of Collaboration in Parenting with Deborah Winters
Q: How can you facilitate a conversation about appropriate outcomes for a child's behavior?
You should have your goal in mind and offer limited choices while maintaining firmness about what is not an option, like TV, allowing the child to feel a sense of control. If they can't decide, you can make the decision for them.
Ep. 18 - The Magic of Done-for-You Templates with Victoria Wilson
Q: Have you seen the impact on your family or business from using these templates?
Yes, I've purchased templates for contracts and social media, which have greatly simplified my processes.
Ep. 18 - The Magic of Done-for-You Templates with Victoria Wilson
Q: Where do you recommend people find these templates?
Common platforms include Google, Etsy, and Teachers Pay Teachers.
Ep. 9 - Flipping the Script on the Work-Life Balance Narrative with Chaitali Narla
Q: Tell me a little bit about how this reframe of work-life balance as well as thinking about your family as a team and running a business, the family firm.
Chaitali explains that this perspective has allowed her family to collaborate on responsibilities instead of dividing tasks rigidly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About De-Stress the Nest

What is De-Stress the Nest about and what kind of topics does it cover?

Aiming to support parents in navigating the complexities of family life, this podcast offers expert insights and actionable strategies to minimize stress and improve overall well-being at home. With a focus on practical solutions, episodes cover topics such as effective communication between partners, time management tailored to individual needs, parenting dynamics, and self-care practices. The discussions frequently highlight the importance of setting healthy boundaries, fostering emotional connection in relationships, and adapting personal schedules to align with family values. With each episode featuring knowledgeable guests from various fields, the content is designed to resonate with busy parents seeking to create a balanced family env... more

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Which podcasts are similar to De-Stress the Nest?

These podcasts share a similar audience with De-Stress the Nest:

1. The Side Hustle Show
2. Organize 365 Podcast
3. The Mel Robbins Podcast
4. The Lazy Genius Podcast
5. The Daily

How many episodes of De-Stress the Nest are there?

De-Stress the Nest launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on De-Stress the Nest?

Recent guests on De-Stress the Nest include:

1. Courtney Cecil
2. Miranda Bayard-Clark
3. Jill Wright
4. Samantha Gaunt
5. Dr. Anne Welsh
6. Michelle Purta
7. Nick Loper
8. Lisa Reichelt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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