
Willkommen bei Der Longevity Podcast – von Max und Christian, zwei normalsterblichen Typen mit überdurchschnittlicher Angst vorm Altern und einer ungesunden Faszination für Zellbiologie. Jede Woche nehmen wir euch mit auf eine Reise durch das wunderbare und manchmal völlig absurde Universum der Langlebigkeit: 📈 Wissenschaftlich fundiert, 😂 leicht sarkastisch, 🍵 garantiert frei von Gurus, Saftku... more
| Publishes | Weekly | Episodes | 27 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Self-ImprovementEducation |

Warum viele Menschen im besten Alter trainieren und trotzdem stagnieren und wie du aus der Sackgasse rauskommst
Du trainierst regelmäßig, gibst alles, aber siehst keine Fortschritte mehr? Du fühlst dich trotz Training müde, schlapp und ausgelaugt? D... more
Warum viele Menschen im besten Alter trainieren und trotzdem stagnieren und wie du aus der Sackgasse rauskommst
Du trainierst regelmäßig, gibst alles, aber siehst keine Fortschritte mehr? Du fühlst dich trotz Training müde, schlapp und ausgelaugt? D... more
Warum Männer ab 40 nicht zu viel, sondern zu wenig essen – und deshalb alt aussehen
Max und Christian räumen mit dem größten Ernährungsmythos auf: Menschen über 40 essen nicht zu viel, sie essen zu wenig. Zu wenig Protein, zu wenig Energie, zu wenig... more
Mein Stoffwechsel funktioniert nicht mehr" – kennst du diesen Satz? Die Wahrheit ist: Nicht dein Körper hat sich gewandelt, sondern deine Lebensweise. In dieser Folge räumen Max und Christian mit dem größten Mythos über Ernährung ab 40 auf und zeigen... more
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this podcast launched 10 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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