delonna Yoga I Méditations guidées
delonna YogaPrenez quelques minutes pour vous, rien que pour vous, en méditant un peu chaque jour ou dès que le coeur vous en dit. Je vous propose des méditations de courte durée pour vous permettre de glisser un peu plus de détente chaque jour, dans votre vie ! Retrouvez-moi sur Instagram : instagram.com/delonna et sur YouTube : www.youtube.com/channel/UCbLHP-dNC-C7QdITvhDLD3g
| Publishes | Infrequently | Episodes | 11 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Self-ImprovementEducation | ||
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Faire un petit pas de côté pour tourner son regard vers l’intérieur, sur sa respiration. Faire une pause dans sa journée pour ralentir et prendre le temps de se rappeler ce qui nous fait vibrer. Un tout petit acte de rébellion face à la productivité... more
C'est un exercice un peu particulier que je te propose aujourd'hui : vivre un exercice de pleine conscience et de pleine présence pendant ta pause café (ou thé). Prépare toi un bon thé ou un bon café, installe toi confortablement et commençons !
R... more
Pleine présence à son corps, pleine présence à son souffle, pleine présence dans l'instant présent. Prendre le temps d'observer, de constater, sans jugement, avec patience, vérité, sans effort. C'est l'expérience que je t'invite à vivre, ensemble, au... more
Prendre le temps de respirer, de souffler et de se reconnecter à son corps, à toutes les parties de son corps, pour mieux les ressentir et les détendre. C'est un voyage en vous et à travers vous que je vous propose aujourd'hui.
REJOIGNEZ-MOI CHAQUE ... more
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Reviews
- Parfait !
Toujours dans le ton, en simplicité, on savoure ces moments de détente.
On espère un jour que les enregistrements de nouveaux épisodes reprendrons 🙏🫶
Apple Podcasts5Yaya_56France2 years ago - Très efficace
Une grande aide pour me détendre, m’endormir, atténuer mon anxiété. Merci
Apple Podcasts5eniram mgFrance4 years ago - ⭐️⭐️⭐️⭐️⭐️
Super pour se mettre et se remettre à la méditation !
Apple Podcasts5CalicoAlexFrance4 years ago - ❤️
❤️❤️
Apple Podcasts5Catherine COZMAFrance4 years ago - Planant
A tester, sans modération !
Apple Podcasts5jean lelouisFrance4 years ago
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delonna Yoga I Méditations guidées launched 4 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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