Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
Heather TingleIn this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!
Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about h... more
| Publishes | Weekly | Episodes | 128 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessLeisureHome & GardenMental Health | |||
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Summary
You spent hours decluttering. You are tired. You look around the room and it looks basically the same. Sound familiar?
That feeling is one of the most common things Heather hears from clients, and... more
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Summary
That room. You know the one. It started out as a guest bedroom, a home office, maybe a gym. Now it is a dumping ground with a closed door and a whole lot of delayed decisions behind it.
In this ep... more
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Summary
Heather Tingle shares a powerful decluttering strategy: using category rules to minimise decision fatigue and make decluttering more manageable. Learn how to set effective rules for different categ... more
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Summary
Do you have bits and pieces scattered around your home that you keep meaning to do something with? In this episode, Professional Declutterer and Organiser Heather Tingle introduces the Projects Box... more
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- A revelation
Heather is one of a kind, and a godsend for neurodivergent people like me, or anyone for whom the standard advice and strategies for decluttering and staying organised simply don’t work. Diagnosed with ADHD very late on, I’ve always struggled (failed) to keep my home tidy and ordered, despite craving that so badly and envying friends who seem to manage it no problem. Heather truly GETS this - she has lived that struggle and found ingenious ways through it. I now believe I’m on my way to achievin... more
Apple Podcasts5Lizzywig009
United Kingdom3 months ago - Extremely Helpful!
Heather’s cheery, positive podcast has seen me through some really tough times. She doesn’t do ‘celebrity’ or pretend to be someone she’s not. She’s just herself: genuine, honest, relatable, friendly and encouraging. She’s been there too and has come out the other side.
Thank you so much, Heather for giving so much of yourself and doing that for free! You are so community-minded and I really hope that you can continue with this work - I realise that it costs you both personally and professiona... more
Apple Podcasts5Hubite 123United Kingdom3 months ago - Tracey
Thank y for all the hard work and effort that you must’ve put into this podcast.
I feel like you’ve jumped into my head and started to unravel the mess in there
Long May they continue!
Apple Podcasts5TrA//United Kingdom6 months ago - Thank you!!!
Your podcast has been a blessing to me!! I was diagnosed with ADHD a few years ago, in my thirties, so I finally understood why it’s so hard for me to declutter. This podcast has been an encouragement and so very helpful in how to make simple changes that will work for me. Thank you!!
Apple Podcasts5Rach 💇🏻♀️
United States8 months ago - What I have needed
This pod is what I have needed. It makes sense and is actionable. The host is supportive and relatable. Thank you thank you! 🙏🙏🙏
Apple Podcasts5CassaundraLoveUnited States9 months ago
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Apple Podcasts | #201 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #35 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #73 | Poland/Health & Fitness |
Apple Podcasts | #199 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #245 |  Switzerland/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, empathetic guide to decluttering for listeners who feel overwhelmed, neurodivergent, or autistic. Episodes emphasize real-world systems, quick wins, and psychology-driven approaches that fit non-neurotypical minds—focusing on reducing stress, creating reliable routines, and maintaining progress without perfection. The host shares personal experiences with ADHD and autism to normalize challenges and offers approachable strategies, demonstrations, and bite-sized tips that listeners can apply during short decluttering sessions or as part of larger organizing goals. A standout feature is the emphasis on pacing, energy-aware planning, and compassionate support, making complex clutter management feel doable for families and individua... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Declutter Hub Podcast
2. The Art of Decluttering
3. Declutter Your Chaos - Mindful Minimalism
4. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Lisa Newport
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