Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
Heather TingleIn this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!
Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about h... more
| Publishes | Weekly | Episodes | 156 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessHome & GardenLeisure | |||
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Summary
In this episode, Heather Tingle shares practical tips and personal insights on how to make packing and unpacking less stressful, especially for neurodivergent travellers. She discusses strategies t... more
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In this episode of Decluttering Untangled, Heather talks about the clothes that don't fit right now, and why packing them away in a separate box often isn't the answer. Whether it's the bag under t... more
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Have you ever been told, or told yourself, that if you really wanted a tidier home you'd have done it by now? In this episode Heather gets into why that message is so untrue, and why wanting it bad... more
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Summary
Heather Tingle shares a personal reflection on why decluttering sometimes means releasing more than objects. In this episode, she unpacks how a box of old business supplies surfaced an abandoned su... more
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- An inspiring and achievable decluttering series
Thank you so much for sharing your ideas in bite size portions! You have great ideas and it is so nice to understand why the other ways never worked for me! I find the podcasts really inspiring, accepting and I enjoy listening to them!
Apple Podcasts5WrenT007
Australiaa month ago - This is the one for me
There are many decluttering podcasts out there. This is the only one that consistently meets me where I am. (Others irritate me.) how’s that for a virtual high five?!🙌
Apple Podcasts5Evenewra
United States2 months ago - You found itI
Single dad of two just finding out I have ADHD at 50 has been tough but this podcast has become one of my tools to help me be me and have an actual strategy to try and get things done. Sometimes I do! Thank you Heather.
Apple Podcasts5Jay CharlesUnited States2 months ago - Validating and life-changing
I believed I was hopelessly incapable of tidying up my home until I started listening to Heather Tingle’s Decluttering Untangled. Heather brilliantly explains why common decluttering tips often don’t work for people with ADHD, and provides simple, creative and practical suggestions for what does. I always look forward to new episodes!
Apple Podcasts5Emerald Egg
Canada3 months ago - Non-normative, easily accessible, friendly
😊
Apple Podcasts5DitteRose
Denmark3 months ago
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Apple Podcasts | #193 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #184 |  Philippines/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical, neurodivergent-friendly strategies to declutter and organize homes, especially for listeners who are overwhelmed, ADHD-diagnosed, or autistic. Episodes emphasize real-world systems, bite-sized steps, and compassionate guidance, often framing clutter as a solvable challenge rather than a personal flaw. The host shares personal experience, invites audience participation, and leans into community events and ongoing support to keep momentum without burnout. Notable strengths include a grounded, non-judgmental tone, clear frameworks (like micro-steps and accountability loops), and a consistent focus on mental health, practical routines, and family-friendly solutions that fit diverse living situations.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Declutter Your Chaos - Mindful Minimalism
2. The Declutter Hub Podcast
3. The Art of Decluttering
4. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Emma Sales
2. Lisa Newport
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