Dear Anger
GoZen!Screaming and yelling, fighting and arguing, tantrums and hissy fits. Anger finds its way into every home, classroom, and workplace, and we're ready to talk about it. This limited-run podcast, for humans of all ages, is not about getting rid of anger, but about changing our relationship with it. We share research based solutions for changing the way kids, and parents, respond to powerful, challeng... more
| Publishes | Weekly | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParentingHealth & FitnessMental Health | ||||
Listen to the Podcast
Latest Episodes
In this, the final episode of Dear Anger limited series, Ed and Renee talk about self compassion, and compassion for others, and its role in our relationship with anger. Our pain points, our triggers, the things that really get us worked up, are oft... more
Ed and Renee are here with a solution for limiting screen time and making kids love it. Ha! Just kidding! Parents get angry when kids spend too much time on electronic devices. Kids get angry when they're told to turn them off. The battle over time s... more
It's not always what we say, but how we say it. Sometimes, when frustration mounts, our anger comes out in body language and tone of voice. Our words can take on totally different meanings when we say them in different ways and at different volumes... more
Please stop. Stop it! STOP IT NOW!Sometimes it feels like kids just don't listen. Certain behaviors, for whatever reason, are so alluring, they can't seem to STOP! "Stop jumping on the couch!" "Stop using that language!" "Stop playing with your food... more
Insights
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Reviews
- I really needed this
I am so grateful that this podcast exists. I need help but I didn’t know where to start. Renee and Ed have a lot of great insight and their stories and examples are really helpful. I’ve been aware of my problem and I know what I want to work on but I didn’t know where to start. I always beat myself up when I realize I did it again - I reacted the same way I always do and it makes me feel terrible after the fact. I feel guilty I yelled at my kids or my husband and I beat myself up even more.... more
Apple Podcasts5IviYellow
United Statesa year ago - Life Changing
What an amazing podcast! To be a parent is so challenging. I think your concrete strategies are ever so helpful. This is like therapy in a podcast. Way to go!!
Apple Podcasts5Ruruppert
Canada2 years ago - Thank you!
I have been listening to the Dahlia Lama who encouraged us to, if we get angry, frustrated, etc. really work to understand emotions by doing research to embrace them. So I’ve gone about truly understanding anger and feel so fortunate to have found you guys. Tonight I have listened to almost all of your episodes! I have a daughter and a puppy and can feel the healthy range of anger and tonight you spoke so positively both about the anger and in a couple of episodes really understanding what is ha... more
Apple Podcasts5person192746452United States3 years ago - Thank - you!
This is a revelation. I am so grateful for this community and conversation.
Apple Podcasts5Bre VWCanada3 years ago - This is really helpful!!!
As much as it makes sense it’s so challenging not to get angry and I love all the tips and reminders!!! I hope you will have an episode on sibling rivalry and how not to get angry during those times! Thank you for such incredible content and wisdom!
Apple Podcasts5CicijochUnited States3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Dear Anger launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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