De momentopname ⎮ mindfulness podcast
Bart UpekshadakaIk neem je elke twee weken graag mee op een inspirerende reis door de wereld van mindfulness. Als doorwinterd Breathworks mindfulness trainer en oprichter van het Breathworks mindfulness centrum Gent, deel ik praktische inzichten en blijf ik met beide voeten stevig op de grond. Sinds 2009 zijn mindfulness, meditatie en het boeddhisme mijn passie en fulltime bezigheid. Wil je (veel) meer podcasts e... more
| Publishes | Monthly | Episodes | 56 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
We zijn vaak geneigd om moeilijke ervaringen meteen te analyseren. Waarom voel ik dit? Waar komt het vandaan? Hoe geraak ik ervan af? Begrijpen kan waardevol zijn, maar soms wordt analyseren een subtiele manier om niet werkelijk aanwezig te zijn bij ... more
In deze aflevering van de Momentopname staan we stil bij de zin: “Pel je eigen beeld van de spiegel af.”
We verkennen hoe beelden over onszelf ontstaan door ervaringen, relaties en oude verhalen — en hoe die beelden mee bepalen hoe we naar onszelf k... more
Ben je dan altijd mindful?
Na 25 jaar mindfulnessbeoefening, twintig jaar lesgeven en jarenlang meditatie begeleiden, verwachten mensen soms dat ik altijd rustig, bewust en mindful door het leven ga. Maar is dat eigenlijk zo? En wat betekent het übe... more
In deze aflevering nodig ik je uit om te kijken naar jezelf als een systeem dat voortdurend in beweging is — zoals een voertuig onderweg.
Soms loopt alles vlot. Soms beginnen er lampjes te knipperen. Vaak merken we die signalen pas op wanneer er iet... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  Netherlands/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. De 7
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De momentopname ⎮ mindfulness podcast launched 4 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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