德哥，在大佛腳下聊中醫
劉育德 中醫師中醫治病的觀念是以人為本，強調生理、情緒及心理的平衡，著重於人體全面與整體的調理。瑜珈體位法延展、疏通經絡，促進血液循環，進而使身體與心靈達到動態平衡。 臉書：www.facebook.com/deyitcm.com.tw 官網：www.deyi-tcm.com 位置：彰化八卦山大佛腳下 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 116 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | MedicineHealth & Fitness |
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你最近是不是也有這種感覺？明明昨晚睡得很飽，早上鬧鐘響時，身體卻像被床緊緊吸住、整個人「重重的」抬不起頭？進了廁所更尷尬，大便完一沖水，黃金居然老神在在地黏在馬桶壁上，狂沖了三次還是留下深情的痕跡，非得動用馬桶刷不可……🚽 在台灣，只要一到梅雨季或高溫悶熱的夏天，許多人就會出現這些症狀。
中醫常說這叫「體內濕氣重」。到底什麼是濕氣？這讓人渾身不舒服的濕氣又是從哪裡來的？本集將帶你 3 秒自我檢測，並由中醫觀點為你拆解體內濕氣的由來與改善方法！
影片點這裡
追蹤一下吧！ 德一中醫診所
地... more
你聽過「雙腿是大腦的幫浦」嗎？
現代神經科學權威發現，鍛鍊雙腿能有效促進氣血回流、保護大腦；而這點在傳統中醫來看，更是完全不謀而合！ 中醫稱大腦為「髓海」，想讓髓海保持澎湃不退化，關鍵就在於氣血往上輸送。
我們每天踩在地面上的雙腿，正密密麻麻分佈著三條重要的護腦大動脈—「足三陽經」（胃經、膽經、膀胱經）。
本支影片為大家拆解如何透過簡單的快走與隨手深蹲，刺激「足三里」與「陽陵泉」等關鍵作用點，通暢護腦血路，讓新鮮氣血源源不絕送上腦袋！想要大腦活絡、輕鬆存下抗老資本，現在就立刻站起來，跟著我... more
你有沒有過這種經驗？整天累得要命，一躺到床上腦袋卻像開派對一樣停不下來？或者是好不容易睡著了，卻整晚作夢、半夜頻頻驚醒？很多人以為失眠只是大腦太興奮，或者是精神壓力太大。
但最新的國際研究告訴我們一個驚人的真相：你睡不好，很可能是因為你的腸道環境亂七八糟！ 中醫早在幾千年前就說過：「胃不和，則臥不安」。
現代科學也證實了「腸腦軸」的存在，腸道就是我們的第二大腦，負責製造讓人放鬆、產生睡意的關鍵原料（如血清素、褪黑激素）。如果腸道壞菌太多、長期發炎，大腦的開關自然就關不掉。
吃安眠藥就像強行... more
「醫師，肌瘤一定要開刀嗎？能不能不切除子宮？」🤔 這是診間許多姐妹最焦慮的掙扎。
雖然手術能快速拔除病灶，但如果體質這塊「土壤」沒變，妳真的能安心嗎？ 在面對子宮肌瘤或腺肌症時，許多病友常在「忍受疼痛」與「恐懼手術」之間徘徊。
雖然現代醫學手術精良，但身為中醫師，我必須提醒大家：
❌ 手術切除的是「結果」，但引發肌瘤的「原因」還在。
❌ 荷爾蒙藥物雖然能縮小肌瘤，但可能帶來假性更年期的副作用。
這集影片要分享 【免動刀】 的全人調理思維：
✅ 揭秘手術與藥物背後，妳必須知道的隱形代... more
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Reviews
- 好用心的節目😍
德哥～第一次聽這個節目，覺得好棒，平易近人😄
我是芳療師，喜歡中醫。我有兩個孩子，兩個早晨都有過敏狀況。
兒子屬於寒濕體質，個性上也比較好動難專注，每天幫他按摩太陽膀胱經，鼻過敏改善很多，唯獨很容易被食物誘發皮膚過敏。
女兒屬於實熱體質，疏通膽經效果就不錯，但是媽媽好累呀😅
許願德哥：想聽小兒過敏（呼吸道、夏季皮膚過敏）的分享，想知道我們可以怎麼做居家的養生和照顧🙏
謝謝德哥每一集的用心分享，非常喜歡🥰
Apple Podcasts5Eteaufo
Taiwan4 years ago - 很棒的節目👍
很棒的節目
Apple Podcasts5羊欽Taiwan4 years ago
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Apple Podcasts | #47 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #96 | Taiwan/Health & Fitness/Medicine |
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德哥，在大佛腳下聊中醫 launched 5 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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