DBT Book Club
Dani D'SilvezListen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths
| Publishes | Daily | Episodes | 51 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | BooksArts | ||||
Listen to the Podcast
Latest Episodes
Today we talk about the negative filtering thought process, listen to several examples and learn how to stop letting your negative thoughts take control by asking yourself 6 questions. more
Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts
Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences. more
Read by Tana. In this episode, I read about why it's important to reduce physical vulnerabilities and come up with ways to reduce them. Content warning:Reference to eating disorders, drugs, and illness.
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Reviews
- Maria
Thank you.
Apple Podcasts5MariaStylianopoulos
United States5 months ago - Grateful
Grateful for this podcast sharing light on BPD, as a person who has gone through DBT this podcast is a great reminder of the skills I learned in the program. Would love to collaborate with this podcast.
Apple Podcasts5aleecekayleeUnited Statesa year ago - How did you know I needed this?
Recently diagnosed with things as an adult and tackling DBT as best I can. I struggle with focusing on the page, and reading a psych book like trigonometry with emotions. Having someone calmly but not robotically read to me is so helpful. I can skim the pages a few times, then listen to this, then go back and read again and it’s more solid. Thank you for creating this ♥️
Apple Podcasts5Jane Hakanson
Australia4 years ago
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Chart Rankings
Apple Podcasts | #217 |  United Kingdom/Arts/Books |
Apple Podcasts | #241 |  Germany/Arts/Books |
Audience
Listeners, engagement and demographics and more for this podcast.
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DBT Book Club launched 4 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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