DBT Book Club
Dani D'SilvezListen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) discord.gg/WjQFths
| Publishes | Daily | Episodes | 51 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | ArtsBooks | ||||
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Latest Episodes
Today we talk about the negative filtering thought process, listen to several examples and learn how to stop letting your negative thoughts take control by asking yourself 6 questions.
Discover how you can look at the bigger picture of a distressin... more
Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts
Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences.
Read by Kat... more
Read by Tana. In this episode, I read about why it's important to reduce physical vulnerabilities and come up with ways to reduce them. Content warning:Reference to eating disorders, drugs, and illness.
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Reviews
- Maria
Thank you.
Apple Podcasts5MariaStylianopoulos
United States2 years ago - Grateful
Grateful for this podcast sharing light on BPD, as a person who has gone through DBT this podcast is a great reminder of the skills I learned in the program. Would love to collaborate with this podcast.
Apple Podcasts5aleecekayleeUnited States3 years ago - How did you know I needed this?
Recently diagnosed with things as an adult and tackling DBT as best I can. I struggle with focusing on the page, and reading a psych book like trigonometry with emotions. Having someone calmly but not robotically read to me is so helpful. I can skim the pages a few times, then listen to this, then go back and read again and it’s more solid. Thank you for creating this ♥️
Apple Podcasts5Jane Hakanson
Australia5 years ago
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Apple Podcasts | #226 |  Ireland/Arts/Books |
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DBT Book Club launched 6 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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