Dad Bod Sculptors Podcast
Dane PalarinoThe Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’s tran... more
| Publishes | Daily | Episodes | 71 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Most men think their biggest obstacle to transformation is genetics, time, or circumstances. But what if the real enemy was something far more subtle something that works in the background, keeping you comfortable, distracted, and drifting?
In this ... more
After seventy episodes of strategies, mindset shifts, and battle-tested advice, Dane is finally pulling back the curtain to reveal it all — the complete Dad Bod Destroyer Blueprint. This is the exact system his most successful clients follow to compl... more
You’re eating clean. You’re training hard. You’re doing “everything right” but the belly fat won’t budge. In this eye-opening episode of Dad Bod Sculptors, Dane exposes the hidden saboteur blocking your results: chronic stress.
Most men never conne... more
Most men think their problem is time, money, or genetics. But the truth? Those are just cover stories. In this powerful episode of Dad Bod Sculptors, Dane introduces “Excuse Archaeology” a proven way to dig past your surface excuses and uncover the ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- It works
The Dad Bod Sculpture podcast is a refreshing and insightful resource for anyone looking to improve their fitness while navigating the challenges of fatherhood and being a supportive husband.
As a client, I’ve found the material to be incredibly effective and relatable. Dane dives deep into topics that resonate with real-life experiences, making it feel like you're having a genuine conversation with friends who understand your journey.
The discussions around fitness are practical and accessib... more
Apple Podcasts5Bwalker79
United States2 months ago - Amazing pod
Every 35+ year old needs to listen to this podcast. Dane is an incredible resource and is an amazing motivator!!
Apple Podcasts5BJH2115United States2 months ago - Must listen!
I recently just started my program with DBS. I’m 2 weeks in just about. I have not one single complaint. At 43 I have a new found motivation and obsession with getting myself back on track. This is for my family and for me to be able to provide and be a better husband and Dad. I do owe a good deal of this mindset change to Dane and his Podcast. I have listened to every episode now and I’ve taken multiple key points from every single one that have just really helped push me forward. He comes from... more
Apple Podcasts5boconnor817United States2 months ago - Powerful and Insightful
Thoroughly enjoy the podcast. Always covers both tactical and mindset components of becoming a better Husband, Father and Leader. Specifically, Dane’s program has helped me immensely. His knowledge, results and execution are what makes this credible and authentic. For men over 35, it’s a game changer.
Apple Podcasts5ACOZUSAUnited States2 months ago - Must follow for many tips
I m struggling many years of get in shape..recently i follow Dad Bos sculptor in insta..vdo helping me for my workouts..thank i Dad Bod keep rocking…
Apple Podcasts5mathanfitness
India2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 | United States/Health & Fitness/Fitness |
Apple Podcasts | #120 |  France/Health & Fitness/Fitness |
Apple Podcasts | #29 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #100 |  Colombia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Dad Bod Sculptors Podcast
What is Dad Bod Sculptors Podcast about and what kind of topics does it cover?
Targeting ambitious men over 35, this show offers practical and actionable insights aimed at transforming various aspects of life—health, fitness, and emotional well-being. Episodes are candid and focus on topics such as personal discipline, mental resilience, and sustainable strategies to optimize physical performance. The host shares his personal journey from burnout to elite performance, providing listeners with relatable content and immediate, implementable advice. Overall, it emphasizes taking ownership of one's life, moving away from excuses, and fostering a community of self-improvement among men.
Where can I find podcast stats for Dad Bod Sculptors Podcast?
Rephonic provides a wide range of podcast stats for Dad Bod Sculptors Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dad Bod Sculptors Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Dad Bod Sculptors Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Dad Bod Sculptors Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Dad Bod Sculptors Podcast?
Rephonic provides comprehensive predictive audience data for Dad Bod Sculptors Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Dad Bod Sculptors Podcast have?
To see how many followers or subscribers Dad Bod Sculptors Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Dad Bod Sculptors Podcast?
These podcasts share a similar audience with Dad Bod Sculptors Podcast:
1. Bedros Keuilian Podcast Show
2. REAL AF with Andy Frisella
3. Mind Pump: Raw Fitness Truth
4. The Ben Shapiro Show
5. All-In with Chamath, Jason, Sacks & Friedberg
How many episodes of Dad Bod Sculptors Podcast are there?
Dad Bod Sculptors Podcast launched 5 months ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dad Bod Sculptors Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Dad Bod Sculptors Podcast?
Rephonic pulls ratings and reviews for Dad Bod Sculptors Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Dad Bod Sculptors Podcast?
Rephonic provides full transcripts for episodes of Dad Bod Sculptors Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.