Dad Bod Sculptors Podcast
Dane PalarinoThe Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’s tran... more
| Publishes | Twice weekly | Episodes | 103 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this deeply personal episode, Dane explores the hidden cost of defending our ego and the transformative power of truth, accountability, and integrity. Through a real-life coaching experience, he unpacks how dishonesty rarely begins with others, it... more
The moment you commit to a purpose bigger than yourself, resistance shows up.
In this episode, Dane pulls back the curtain on what pursuing purpose really looks like, the setbacks, disappointments, self-doubt, and difficult conversations that most p... more
You’ve transformed. You’ve lost the weight, built the discipline, regained your confidence, and become the man you said you wanted to be. But now what?
In this episode, Dane challenges you to ask a bigger question, what are you building with the man... more
Episode 100 is more than a milestone, it's a reflection of what this podcast has always been about. While many men come to Dad Bod Sculptors looking to lose weight, build muscle, and finally get lean after 35, what they discover is something far grea... more
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- Real, Practical Fitness Advice That Actually Helps
This is easily one of the best podcasts out there. Dane, through the DadBodSculptors podcast, brings the perspective of an influencer, trainer, and nutritionist all in one, and delivers it with a level of honesty and transparency that’s hard to find. The information has been genuinely helpful for me, and I look forward to every new episode.
Apple Podcasts5Farhan Duja
Canada23 days ago - EXCEPTIONAL
I just started with the Dad Bod Sculptor team, I have lost 10lbs and over 6 inches around waist in just over a month now, the methods work!!
Started listening to the podcast and I’m just blown away by the exceptional amount of information and knowledge that is in each of these episodes.
I have learned things like insulin sensitivity, what it is how to reverse it, why our body doesn’t respond the same after 30 and beyond, each, and every episode is pack full of invaluable information!
So ve... more
Apple Podcasts5Gander HunterCanada5 months ago - Grateful
I am a Dane Palarino fan and client. He’s done the work. He built a sustainable, achievable, and proven approach to health. The podcasts are a great complement to the workouts and nutrition plan. Moreover, Dane is an honest, sincere human being. I consider him a good friend.
Apple Podcasts5Andrew J Thompson
United States6 months ago - Great podcast with an amazing host- Dane Palarino
By far my top podcast. I can relate and implement all the things Dane covers in his podcast. If you’re serious about getting your act together in life and fitness this is the podcast for you.
Apple Podcasts5Benis-#1United States9 months ago - It works
The Dad Bod Sculpture podcast is a refreshing and insightful resource for anyone looking to improve their fitness while navigating the challenges of fatherhood and being a supportive husband.
As a client, I’ve found the material to be incredibly effective and relatable. Dane dives deep into topics that resonate with real-life experiences, making it feel like you're having a genuine conversation with friends who understand your journey.
The discussions around fitness are practical and accessib... more
Apple Podcasts5Bwalker79United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 | United States/Health & Fitness/Fitness |
Apple Podcasts | #139 |  Philippines/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Dad Bod Sculptors Podcast
What is Dad Bod Sculptors Podcast about and what kind of topics does it cover?
Across recent episodes, the show centers on disciplined, systems-driven personal transformation for men over 35 who want to hit fat loss, muscle, and healthier habits while balancing marriage, fatherhood, and work. Conversations blend practical routines, mindset shifts, and faith-driven motivates, with a consistent emphasis on identity change, accountability, and sustainable living rather than quick-fix programs. A standout throughline is leading by example—intense upfront effort that compounds into family leadership, career performance, and self-respect. A clear differentiator is short, no-fluff formats that pair tough-love guidance with real-world applications for busy dads.
Listeners may be drawn to a results-oriented, no-nonsense appro... more
Where can I find podcast stats for Dad Bod Sculptors Podcast?
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How many listeners does Dad Bod Sculptors Podcast get?
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What are the audience demographics for Dad Bod Sculptors Podcast?
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How many subscribers and views does Dad Bod Sculptors Podcast have?
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Which podcasts are similar to Dad Bod Sculptors Podcast?
These podcasts share a similar audience with Dad Bod Sculptors Podcast:
1. On Purpose with Jay Shetty
2. The Nick Bare Podcast
3. Jocko Podcast
4. The Shawn Ryan Show
5. The Joe Rogan Experience
How many episodes of Dad Bod Sculptors Podcast are there?
Dad Bod Sculptors Podcast launched a year ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dad Bod Sculptors Podcast?
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Where can I see ratings and reviews for Dad Bod Sculptors Podcast?
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How do I access podcast episode transcripts for Dad Bod Sculptors Podcast?
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What guests have appeared on Dad Bod Sculptors Podcast?
Recent guests on Dad Bod Sculptors Podcast include:
1. Marlee Palarino
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