Dad Bod Sculptors Podcast
Dane PalarinoThe Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’s tran... more
| Publishes | Daily | Episodes | 80 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
Most guys spend all their focus on mornings, workouts, and hitting the gym… but here’s the brutal truth: your transformation isn’t made during the day — it’s made at night. How you end your day determines how well you recover, how your hormones balan... more
If you’ve been telling yourself you’re tired because you’re “just getting older,” this episode is going to flip that belief on its head.
In Episode 79, Dane breaks down what’s really behind your constant fatigue, and spoiler alert: it’s not your age... more
This one’s gonna sting a bit, but it’s one every father needs to hear.
In this episode, Dane drops a truth bomb about real leadership at home. He shares why he fired his kids’ judo and jiu-jitsu coaches, not because they were bad, but because his bo... more
Most men don’t fail in the gym, they fail in the mirror.
In this brutally honest episode, Dane dives into the Mirror Test, a gut-check every man needs but most avoid. Because the truth is, your reflection doesn’t lie… but you do.
It’s not about vani... more
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The Dad Bod Sculpture podcast is a refreshing and insightful resource for anyone looking to improve their fitness while navigating the challenges of fatherhood and being a supportive husband.
As a client, I’ve found the material to be incredibly effective and relatable. Dane dives deep into topics that resonate with real-life experiences, making it feel like you're having a genuine conversation with friends who understand your journey.
The discussions around fitness are practical and accessib... more
Apple Podcasts5Bwalker79
United States3 months ago - Amazing pod
Every 35+ year old needs to listen to this podcast. Dane is an incredible resource and is an amazing motivator!!
Apple Podcasts5BJH2115United States3 months ago - Must listen!
I recently just started my program with DBS. I’m 2 weeks in just about. I have not one single complaint. At 43 I have a new found motivation and obsession with getting myself back on track. This is for my family and for me to be able to provide and be a better husband and Dad. I do owe a good deal of this mindset change to Dane and his Podcast. I have listened to every episode now and I’ve taken multiple key points from every single one that have just really helped push me forward. He comes from... more
Apple Podcasts5boconnor817United States3 months ago - Powerful and Insightful
Thoroughly enjoy the podcast. Always covers both tactical and mindset components of becoming a better Husband, Father and Leader. Specifically, Dane’s program has helped me immensely. His knowledge, results and execution are what makes this credible and authentic. For men over 35, it’s a game changer.
Apple Podcasts5ACOZUSAUnited States3 months ago - Must follow for many tips
I m struggling many years of get in shape..recently i follow Dad Bos sculptor in insta..vdo helping me for my workouts..thank i Dad Bod keep rocking…
Apple Podcasts5mathanfitness
India3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 |  France/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #133 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #140 |  Colombia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Dad Bod Sculptors Podcast
What is Dad Bod Sculptors Podcast about and what kind of topics does it cover?
Targeting ambitious men over 35, this show offers practical and actionable insights aimed at transforming various aspects of life—health, fitness, and emotional well-being. Episodes are candid and focus on topics such as personal discipline, mental resilience, and sustainable strategies to optimize physical performance. The host shares his personal journey from burnout to elite performance, providing listeners with relatable content and immediate, implementable advice. Overall, it emphasizes taking ownership of one's life, moving away from excuses, and fostering a community of self-improvement among men.
Where can I find podcast stats for Dad Bod Sculptors Podcast?
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How many listeners does Dad Bod Sculptors Podcast get?
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What are the audience demographics for Dad Bod Sculptors Podcast?
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How many subscribers and views does Dad Bod Sculptors Podcast have?
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Which podcasts are similar to Dad Bod Sculptors Podcast?
These podcasts share a similar audience with Dad Bod Sculptors Podcast:
1. The Ultimate Human with Gary Brecka
2. Bedros Keuilian Podcast Show
3. Mind Pump: Raw Fitness Truth
4. The Diary Of A CEO with Steven Bartlett
5. REAL AF with Andy Frisella
How many episodes of Dad Bod Sculptors Podcast are there?
Dad Bod Sculptors Podcast launched 6 months ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dad Bod Sculptors Podcast?
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