Dad Bod Sculptors Podcast
Dane PalarinoThe Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’s tran... more
| Publishes | Daily | Episodes | 92 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
75 Hard promises discipline.
It promises mental toughness.
It promises transformation.
And for 75 days… it delivers.
You train twice a day. You follow the rules. You stay locked in. You feel sharp, focused, and in control again. You prove to your... more
Everyone wants the outcome.
Very few are willing to pay the cost.
In this episode, Dane pulls back the curtain on what it actually takes to build something that matters, not the highlight reel, but the reality behind scaling a 7-figure business whi... more
Most men live like they have unlimited time.
They tell themselves they’ll get serious later.
Get healthy later.
Be more present later.
Lead better later.
In this episode, Dane walks you through a brutal but powerful thought experiment: your funeral... more
If you’re over 35, your problem isn’t effort, it’s recovery.
You can train hard, follow a solid program, and eat “pretty clean,” but if your joints ache for days, injuries linger, and progress keeps stalling, your body isn’t bouncing back the way it... more
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Reviews
- EXCEPTIONAL
I just started with the Dad Bod Sculptor team, I have lost 10lbs and over 6 inches around waist in just over a month now, the methods work!!
Started listening to the podcast and I’m just blown away by the exceptional amount of information and knowledge that is in each of these episodes.
I have learned things like insulin sensitivity, what it is how to reverse it, why our body doesn’t respond the same after 30 and beyond, each, and every episode is pack full of invaluable information!
So ve... more
Apple Podcasts5Gander Hunter
Canadaa month ago - Grateful
I am a Dane Palarino fan and client. He’s done the work. He built a sustainable, achievable, and proven approach to health. The podcasts are a great complement to the workouts and nutrition plan. Moreover, Dane is an honest, sincere human being. I consider him a good friend.
Apple Podcasts5Andrew J Thompson
United States2 months ago - Great podcast with an amazing host- Dane Palarino
By far my top podcast. I can relate and implement all the things Dane covers in his podcast. If you’re serious about getting your act together in life and fitness this is the podcast for you.
Apple Podcasts5Benis-#1United States5 months ago - It works
The Dad Bod Sculpture podcast is a refreshing and insightful resource for anyone looking to improve their fitness while navigating the challenges of fatherhood and being a supportive husband.
As a client, I’ve found the material to be incredibly effective and relatable. Dane dives deep into topics that resonate with real-life experiences, making it feel like you're having a genuine conversation with friends who understand your journey.
The discussions around fitness are practical and accessib... more
Apple Podcasts5Bwalker79United States7 months ago - Amazing pod
Every 35+ year old needs to listen to this podcast. Dane is an incredible resource and is an amazing motivator!!
Apple Podcasts5BJH2115United States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #228 |  France/Health & Fitness/Fitness |
Apple Podcasts | #150 |  Philippines/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Dad Bod Sculptors Podcast
What is Dad Bod Sculptors Podcast about and what kind of topics does it cover?
The show targets high-performing men over 35 who want durable health, discipline, and leadership in all areas of life. Across episodes, the host emphasizes identity-driven transformation, practical systems, and accountability, pairing fitness and nutrition with mindset, family leadership, and business success. Notable throughlines include moving from “trying” to “being,” building repeatable routines, and leveraging real-life stories to motivate sustainable change. A key differentiator is the blend of hard-hitting fitness guidance with masculine leadership and lifestyle topics, aimed at creating a 2.0 version of the self without burnout.
Listeners are likely drawn to concise, actionable guidance that connects health with personal and profes... more
Where can I find podcast stats for Dad Bod Sculptors Podcast?
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How many listeners does Dad Bod Sculptors Podcast get?
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What are the audience demographics for Dad Bod Sculptors Podcast?
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How many subscribers and views does Dad Bod Sculptors Podcast have?
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Which podcasts are similar to Dad Bod Sculptors Podcast?
These podcasts share a similar audience with Dad Bod Sculptors Podcast:
1. Mind Pump: Raw Fitness Truth
2. Peptide of The Week
3. The Shawn Ryan Show
4. The Joe Rogan Experience
5. The School of Greatness
How many episodes of Dad Bod Sculptors Podcast are there?
Dad Bod Sculptors Podcast launched a year ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dad Bod Sculptors Podcast?
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