Dad Bod Sculptors Podcast
Dane PalarinoThe Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’s tran... more
| Publishes | Daily | Episodes | 63 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
It’s Monday morning and for most men, that means one thing: chasing “motivation.” The hype videos, the playlists, the fresh-start mentality.
But here’s the hard truth: if you need motivation to start your Monday, you’ve already lost.
In this episo... more
In this episode of Dad Bod Sculptors, Dane breaks down one of the most overlooked yet powerful forces driving your transformation: your vibration. This isn’t “woo-woo” spirituality this is neuroscience and psychology.
Every thought, every emotion, e... more
Winning doesn’t care about you. It doesn’t care how much effort you put in yesterday, how many hours you’ve worked, or how much you think you “deserve” it. Winning is ruthless it only asks one question: Are you willing to keep going when everything i... more
In this episode of Dad Bod Sculptors, Dane dives into one of the heaviest truths successful men rarely talk about: the burden of being the strong one. You’re the rock for your wife, your kids, your employees, your friends but when the weight gets too... more
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The Dad Bod Sculpture podcast is a refreshing and insightful resource for anyone looking to improve their fitness while navigating the challenges of fatherhood and being a supportive husband.
As a client, I’ve found the material to be incredibly effective and relatable. Dane dives deep into topics that resonate with real-life experiences, making it feel like you're having a genuine conversation with friends who understand your journey.
The discussions around fitness are practical and accessib... more
Apple Podcasts5Bwalker79
United Statesa month ago - Amazing pod
Every 35+ year old needs to listen to this podcast. Dane is an incredible resource and is an amazing motivator!!
Apple Podcasts5BJH2115United Statesa month ago - Must listen!
I recently just started my program with DBS. I’m 2 weeks in just about. I have not one single complaint. At 43 I have a new found motivation and obsession with getting myself back on track. This is for my family and for me to be able to provide and be a better husband and Dad. I do owe a good deal of this mindset change to Dane and his Podcast. I have listened to every episode now and I’ve taken multiple key points from every single one that have just really helped push me forward. He comes from... more
Apple Podcasts5boconnor817United Statesa month ago - Powerful and Insightful
Thoroughly enjoy the podcast. Always covers both tactical and mindset components of becoming a better Husband, Father and Leader. Specifically, Dane’s program has helped me immensely. His knowledge, results and execution are what makes this credible and authentic. For men over 35, it’s a game changer.
Apple Podcasts5ACOZUSAUnited Statesa month ago - Must follow for many tips
I m struggling many years of get in shape..recently i follow Dad Bos sculptor in insta..vdo helping me for my workouts..thank i Dad Bod keep rocking…
Apple Podcasts5mathanfitness
Indiaa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  France/Health & Fitness/Fitness |
Apple Podcasts | #36 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #61 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #223 | India/Health & Fitness/Fitness |
Apple Podcasts | #249 |  Taiwan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Dad Bod Sculptors Podcast
What is Dad Bod Sculptors Podcast about and what kind of topics does it cover?
This podcast offers an empowering platform aimed at high-performing men over 35 who are ready to transform their lives across physical, mental, and emotional dimensions. The host, who shares a personal journey from a burned-out executive to a disciplined individual, provides actionable strategies and no-nonsense advice for listeners seeking to reclaim their health and vitality. Episodes cover key topics such as nutrition, fitness, mental resilience, and lifestyle choices, encouraging men to break habits of complacency and strive for a more fulfilling life. With a focus on sustainable systems that produce real-world results, this podcast is not only about fitness but also about personal transformation and leadership in various life areas.
Where can I find podcast stats for Dad Bod Sculptors Podcast?
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How many listeners does Dad Bod Sculptors Podcast get?
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What are the audience demographics for Dad Bod Sculptors Podcast?
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How many subscribers and views does Dad Bod Sculptors Podcast have?
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Which podcasts are similar to Dad Bod Sculptors Podcast?
These podcasts share a similar audience with Dad Bod Sculptors Podcast:
1. Modern Wisdom
2. On Purpose with Jay Shetty
3. THE ED MYLETT SHOW
4. Bedros Keuilian Podcast Show
5. Huberman Lab
How many episodes of Dad Bod Sculptors Podcast are there?
Dad Bod Sculptors Podcast launched 4 months ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dad Bod Sculptors Podcast?
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