Dad Bod Sculptors Podcast
Dane PalarinoThe Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’s tran... more
| Publishes | Twice weekly | Episodes | 98 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
In Episode 98 of the Dad Bod Sculptors podcast, Dane calls out a hard truth many high-performing men avoid, you’re not failing because you lack discipline… you’re failing because you keep starting over.
On the surface, your business, leadership, and... more
In Episode 97 of the Dad Bod Sculptors podcast, Dane breaks down the hidden reason so many men stay stuck in cycles of overeating, emotional eating, and weight gain, they’re not actually hungry… they’re overwhelmed.
This episode dives deep into the ... more
Most men think they’re losing fat during a cut…
when they’re actually losing muscle.
They slash calories, overload cardio, stop lifting heavy, and panic every time the scale drops quickly. The result? They end up smaller, flatter, weaker, and stuck... more
Most men spend their lives waiting.
Waiting for motivation.
Waiting for the perfect time.
Waiting for life to calm down.
Waiting for the opportunity before they finally decide to become the man they know they’re capable of being.
But the trut... more
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Reviews
- EXCEPTIONAL
I just started with the Dad Bod Sculptor team, I have lost 10lbs and over 6 inches around waist in just over a month now, the methods work!!
Started listening to the podcast and I’m just blown away by the exceptional amount of information and knowledge that is in each of these episodes.
I have learned things like insulin sensitivity, what it is how to reverse it, why our body doesn’t respond the same after 30 and beyond, each, and every episode is pack full of invaluable information!
So ve... more
Apple Podcasts5Gander Hunter
Canada4 months ago - Grateful
I am a Dane Palarino fan and client. He’s done the work. He built a sustainable, achievable, and proven approach to health. The podcasts are a great complement to the workouts and nutrition plan. Moreover, Dane is an honest, sincere human being. I consider him a good friend.
Apple Podcasts5Andrew J Thompson
United States5 months ago - Great podcast with an amazing host- Dane Palarino
By far my top podcast. I can relate and implement all the things Dane covers in his podcast. If you’re serious about getting your act together in life and fitness this is the podcast for you.
Apple Podcasts5Benis-#1United States8 months ago - It works
The Dad Bod Sculpture podcast is a refreshing and insightful resource for anyone looking to improve their fitness while navigating the challenges of fatherhood and being a supportive husband.
As a client, I’ve found the material to be incredibly effective and relatable. Dane dives deep into topics that resonate with real-life experiences, making it feel like you're having a genuine conversation with friends who understand your journey.
The discussions around fitness are practical and accessib... more
Apple Podcasts5Bwalker79United States10 months ago - Amazing pod
Every 35+ year old needs to listen to this podcast. Dane is an incredible resource and is an amazing motivator!!
Apple Podcasts5BJH2115United States10 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 |  Philippines/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Dad Bod Sculptors Podcast
What is Dad Bod Sculptors Podcast about and what kind of topics does it cover?
Across recent episodes, the show centers on disciplined, systems-driven personal transformation for men over 35 who want to hit fat loss, muscle, and healthier habits while balancing marriage, fatherhood, and work. Conversations blend practical routines, mindset shifts, and faith-driven motivates, with a consistent emphasis on identity change, accountability, and sustainable living rather than quick-fix programs. A standout throughline is leading by example—intense upfront effort that compounds into family leadership, career performance, and self-respect. A clear differentiator is short, no-fluff formats that pair tough-love guidance with real-world applications for busy dads.
Listeners may be drawn to a results-oriented, no-nonsense appro... more
Where can I find podcast stats for Dad Bod Sculptors Podcast?
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How many listeners does Dad Bod Sculptors Podcast get?
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What are the audience demographics for Dad Bod Sculptors Podcast?
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How many subscribers and views does Dad Bod Sculptors Podcast have?
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Which podcasts are similar to Dad Bod Sculptors Podcast?
These podcasts share a similar audience with Dad Bod Sculptors Podcast:
1. REAL AF with Andy Frisella
2. Jocko Podcast
3. The Shawn Ryan Show
4. Muscle Intelligence
5. On Purpose with Jay Shetty
How many episodes of Dad Bod Sculptors Podcast are there?
Dad Bod Sculptors Podcast launched a year ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dad Bod Sculptors Podcast?
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