焦慮也沒關係,誰不會呢?即使樂觀的人都會。
我試著用這五件事~讓生理調整心理, 養成自我療癒的能力,
讓內心更強健, 無法持續也沒關係,別對自己太嚴格,
只要找到適合的節奏,鼓勵自己繼續就好~
面對未來生活每一個低谷,我們都可以平常心度過。
這不是心靈雞湯?只是我的日常撈叨,陪你度過失眠的夜晚。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #85 | |
Apple Podcasts | #219 |










Listeners, social reach, demographics and more for this podcast.
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大有牧森電台 AustinChouRadio launched 3 years ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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