大人的療(聊)癒世界
小婕「《大人的療癒世界》是為那些正在尋找內心平靜與方向的大人們設計的 Podcast。透過分享我的手作旅程、靈性成長故事，以及創業經驗，我希望能啟發你如何找到屬於自己的療癒方式，並在這個忙碌的世界裡，為自己創造一片寧靜。」
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Self-ImprovementEducation |
Listen to this Podcast
Latest Episodes
「為什麼我總是覺得快跟不上這個世界的節奏？」
在這個追求快速變現、快速成功的時代，社群媒體不斷推播著各種「極速成功」的範本。但對於高敏感來說，這種追求「快」的慾望，往往是導致內耗與身心疲憊的大元兇。
這一集，想跟你聊聊為什麼「慢慢來，比較快」。
我會分享自己如何在追求快速曝光與變現的過程中踩坑，又如何在那股幾乎要吞噬掉自己原本能量的壓力中，重新找回心靈的穩定與紮實的成長路徑。
本集深度探討：
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人生功課的信號： 為什麼你對某些事情反感或被吸引，其實都反映了你內心的課題？
*... more
「為什麼待在公司這麼累？明明沒做什麼，下班卻像斷了電？」
如果你也是高敏感族群，這集是專門錄給想要留在體制內、維持穩定薪水，卻總是被職場小插曲內耗到不行的你。
曾經在職場待了快 10 年，我經歷過那種「聽到同事腳步聲手就會抖」、「起床無緣無故大哭」的壓抑期。
我懂那種不敢隨意換環境、卻又在體制內感到無比疲憊的拉扯感。
這集我不聊怎麼創業，我要跟你聊聊怎麼在現有的職場裡，建立起保護自己的「能量場」。
本集重點搶先聽：
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環境適應的門檻： 為什麼外向的人換工作像換衣服，我們適應環... more
✨ 顯化不是玄學，是一場精密的「頻率實驗」 ✨
「既然大家都在未雨綢繆，為什麼不先想一想如何跟自己相處？」
錄到第 61 集，我發現所有的顯化最後都會回歸到「情緒」本身。這一集，我將公開我的宇宙公式，並分享我如何在零收入的轉職期，透過「情緒轉換」找回比以前更有錢時還要快樂的頻率。
本集核心練習：
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情緒過敏原：為什麼你的平靜需要時間累積？
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宇宙公式拆解：許願、行動、臣服，這三者背後的「心法」到底是什麼？
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興奮感的行動：為什麼「去睡覺」也可能是一種顯化行動？... more
自由業的減法哲學：避開那些讓你回饋感低、消耗能量的坑
如果你正經營著一人事業，卻感到越做越焦慮，或許是因為你承載了太多不必要的負擔。本集分享三件我在自由業路上選擇「不做」的事：
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【不盲目外包生活】：為什麼洗碗、切菜、跑帳務這些瑣事，反而是人生無助時的「救命草」？
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【不盲目投資工具】：AI 軟體、廣告投放，真的越多越好嗎？聊聊如何找到讓你「舒服」的預算範圍。
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【不被框架束縛】：不再因為自信不足而盲目追求外部肯定，學會把你的「經歷」變成最動人的品牌故事。
... more
Reviews
- 暖心的力量
我本身也愛手作，也有想過創業，但總是有負面的想法跟擔憂，聽完小婕老師的故事與分享，更加篤定了我的追求，謝謝老師～～
Apple Podcasts5xyz&$
Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 | Taiwan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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大人的療(聊)癒世界 launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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