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Artwork for Postpartum Better

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach
Motherhood
Postpartum Recovery
Mental Health
Pregnancy
Self-Care
Postpartum Support
Postpartum Health
Breastfeeding
Postpartum Depression
Parenting
Postpartum Care
Family Dynamics
Postpartum Mental Health
NICU
Postpartum
Women's Health
Postpartum Anxiety
Personal Growth
Motherhood Identity
Emotional Health

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.

***TOP 5% GLOBALLY RANKED PODCAST ***

You did everything they told you to do.

You took the birth class.

You built the baby registry.

You prepped the nursery, the hospital bag-maybe even printed a checklist or two. But somewhere between the gender guesses and the baby pools, no one prepared you for... more

PublishesWeeklyEpisodes142Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthKids & FamilyParenting

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Artwork for Postpartum Better

Latest Episodes

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One of the most common questions Chelsea gets from the moms she coaches is simple: how do you and your partner actually divide responsibilities at home? In this episode, she shares the exact three-step activity she walks every clien... more

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Most moms think postpartum gets easier the second time around.

You've done this before. You know what's coming. You're prepared.

But that's not how it works.

In this episode, Chelsea sits down with Dr. Jen Fraboni — Doctor of Phy... more

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What if you miss it?

The first step.

The first word.

The moment everyone tells you you’ll never get back.

For so many working moms, the fear isn’t just about milestones—

it’s about what those moments mean.

Does it still count if ... more

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Mommy & me classes are supposed to make things easier…

so why do they so often feel like the opposite?

If you’ve ever:

• Left a class more stressed than when you arrived

• Spent the entire time bouncing, feeding, or stepping out

... more

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Recent Guests

Jen Fraboni
Doctor of Physical Therapy, women's health educator
Episode: 141. C-Section to VBAC: What This Physical Therapist Didn't Expect About Her Second Postpartum with Dr. Jen Fraboni, PT, DPT
Rachael Bridgens
Postnatal Pilates Specialist, founder of the Pilates Collective
Pilates Collective HQ
Episode: 139. The Best Mommy + Me Postpartum Workout Class for Moms with Rachael Bridgens
Ann Marie Harriger
Baby sleep coach and mom of three
Unspecified
Episode: 138. Why Your Baby Isn’t Sleeping—And Why ‘Trying Everything’ Isn’t Working with Baby Sleep Coach Ann Marie Harriger
Kelsey Swope
Occupational therapist and owner of Baby Basics OT
Baby Basics OT
Episode: 137. Tongue Ties in Babies: How to Know if a Release Is Right for Your Baby with Kelsey Swope OTD, OTR/L, CLSP
Rachel Popik
Founder of Stay Doughy, postpartum meal prep chef
Stay Doughy
Episode: 136. What to Eat After Baby: A Postpartum Chef’s Guide to Fourth Trimester Nourishment with Rachel Popik
Ashley Feeley
Lactation consultant, IBCLC
Independent lactation consultant
Episode: 135. Is This Normal? Newborn Feeding Questions Every Mom Asks with Ashley Feeley, IBCLC
Kat Bright
Pre and postnatal corrective exercise therapist
Episode: 134. How to Create A Realistic Postpartum Workout Plan with Kat Bright
Jaclyn Zeal
Marriage and Family Therapist
Episode: 133. How to Protect and Navigate Your Relationship After Baby with Jaclyn Zeal, LMFT
Leah Andreoni
Perinatal therapist and mom of two
Rising Sun Therapy
Episode: 132. Are Your "People-Pleasing" Habits Sabotaging Your Postpartum? with Leah Andreoni, MA, LMFT, PMH-C

Host

Chelsea Barbine
A postpartum health coach and mother of two, Chelsea Barbine offers relatable insights rooted in her personal experiences navigating early motherhood. With a mission to support and empower mothers, she discusses topics related to postpartum recovery, self-care strategies, and mental health awareness.

Reviews

4.8 out of 5 stars from 56 ratings
  • You need this as a mom!!

    Such a real and raw pod about the things that aren’t really spoken about during those firsts as a new mom. This pod truly helps new moms navigate those hardships, you are not alone!

    Apple Podcasts
    5
    helenLV1985
    United States7 months ago
  • Every mom needs Chelsea in her corner!

    There is so much gold and goodness here! Chelsea always shares so much wisdom, discernment, and encouragement in every episode. She’s the bestie you didn’t know you needed.

    Apple Podcasts
    5
    Melina Kane
    United States2 years ago
  • Beautifully Empowering ✨

    I have always said that Postpartum lasts way beyond the socially normal postpartum of a few months or year. So when I talked to Chelsea and she was sharing her philosophy with me of Postpartum is forever I was soooo excited!! And then found out she has a podcast dedicated to the topic!! Chelsea, thank you for taking this topic on, bringing together and empowering mothers at all stages of their mothering journey 💓

    Apple Podcasts
    5
    WildMama 🌙
    United States2 years ago
  • Refreshing and real!!!

    I love Chelsea’s energy!!! Her approach to truth telling / sharing allows listeners to feel supported and less isolated / alone on this motherhood journey. Highly recommend!!! Thank you for creating this platform!

    Apple Podcasts
    5
    mamapeace13
    United States2 years ago
  • Love this podcast!

    Chelsea’s podcast has been so helpful and enlightening as a fellow postpartum mama! Her sincerity and understanding in all things postpartum have been a great support for me. There are always nuggets of knowledge that I take away from each episode. A must listen for all mamas and mamas to be!

    Apple Podcasts
    5
    Christina Chaiko
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many emphasize the valuable insights and practical advice for managing the challenges of motherhood and mental health.
The authenticity and vulnerability of the host resonate strongly with the audience, creating a comforting community atmosphere.
Listeners appreciate the raw and relatable discussions on postpartum experiences and the support offered during early motherhood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

135. Is This Normal? Newborn Feeding Questions Every Mom Asks with Ashley Feeley, IBCLC
Q: What is considered normal in the early days of feeding a newborn?
Normal varies, but early feeds are often frequent with attention to baby's cues; weight gain, suck-swallow patterns, and responsive feeding guide progress, with professional support to tailor timelines.
132. Are Your "People-Pleasing" Habits Sabotaging Your Postpartum? with Leah Andreoni, MA, LMFT, PMH-C
Q: What advice do you have for women who are starting to see the signs of exhaustion or resentment related to people-pleasing?
One, good job for noticing. That has to be the first step. Noticing how your body feels when you're stepping over boundaries. Pause before you say yes or no and check in with yourself about what you really want.
120. Is It Your Child or Your Childhood That’s Triggering You? Nervous System + Postpartum Healing with Michele Maguire
Q: What is one piece of advice you wish every mom knew to postpartum better?
That is to listen to your body. Because not only is it telling you what you need physically, it's telling you what you need emotionally, and mentally.
114. What Most Moms Get Wrong About Postpartum Nutrition (and How to Fix It) with Holly Lockhoff, MS, RD, CSSD, LDN
Q: What are some of the mistakes moms are making when it comes to their nourishment?
Moms often don't eat consistently, lack protein and fiber in their meals, and may rely on quick grab-and-go foods that are inadequate.
110. From Postpartum Depression to Postpartum Doula: a FTM’s Perspective on the Modern Day Village with Holly Kimbell
Q: When did you decide to get professional help?
I decided I needed help around two-and-a-half months postpartum, but I didn't start seeing a therapist until Peyton was a year old.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Postpartum Better

What is Postpartum Better about and what kind of topics does it cover?

Focusing on the challenges faced by new mothers, the content emphasizes the emotional and physical struggles during the postpartum period. Themes include managing expectations around motherhood, overcoming mental health hurdles, and finding support through community. Episodes feature discussions on topics like postpartum mental health, lactation issues, and the importance of self-care. The holistic approach aims to empower mothers to prioritize their well-being while navigating the complex journey of motherhood, providing practical advice and sharing personal stories to create connection and understanding among listeners.

Where can I find podcast stats for Postpartum Better?

Rephonic provides a wide range of podcast stats for Postpartum Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Postpartum Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Postpartum Better get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Postpartum Better, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Postpartum Better?

Rephonic provides comprehensive predictive audience data for Postpartum Better, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Postpartum Better have?

To see how many followers or subscribers Postpartum Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Postpartum Better?

These podcasts share a similar audience with Postpartum Better:

1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. Evidence Based Birth®
3. The Mel Robbins Podcast
4. Pursuit of Wellness
5. Khloé in Wonder Land

How many episodes of Postpartum Better are there?

Postpartum Better launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Postpartum Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Postpartum Better?

Rephonic pulls ratings and reviews for Postpartum Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Postpartum Better?

Rephonic provides full transcripts for episodes of Postpartum Better. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Postpartum Better?

Recent guests on Postpartum Better include:

1. Jen Fraboni
2. Rachael Bridgens
3. Ann Marie Harriger
4. Kelsey Swope
5. Rachel Popik
6. Ashley Feeley
7. Kat Bright
8. Jaclyn Zeal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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