Rephonic
Artwork for Postpartum Better

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach
Pregnancy
Self-Care
Motherhood
Menstrual Cycle
Postpartum Mental Health
Women's Health
Hormonal Health
Nausea
Family Dynamics
Postpartum
Postpartum Health
Parenting
Child Development
Personal Growth
Postpartum Support
Pelvic Floor Health
Toddler Care
Ultrasound
Corrective Exercise
Postpartum Fitness

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.

***TOP 5% GLOBALLY RANKED PODCAST ***

You did everything they told you to do.

You took the birth class.

You built the baby registry.

You prepped the nursery, the hospital bag-maybe even printed a checklist or two. But somewhere between the gender guesses and the baby pools, no one prepared you for... more

PublishesWeeklyEpisodes121Founded2 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParentingAlternative Health

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Artwork for Postpartum Better

Latest Episodes

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The holidays are marketed as magical — but for most moms, they’re… a lot. 

In this episode, Chelsea breaks down the most overlooked holiday stressor and why it hits even harder once you become a parent.

From family expectations to u... more

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Motherhood has a sneaky way of resurfacing childhood wounds—especially when you’re about to spend a lot of time with family. In this conversation, Chelsea is joined by her friend and coach, Michele Maguire, to explore how our early li... more

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We’ve all heard about when it’s safe to have sex after birth — but what about wanting to?

In this episode, Chelsea unpacks why so many moms struggle with desire after baby and shares a belief shift that might just change everything: ... more

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You’ve probably heard “it’s just the baby blues” or “you’ll feel like yourself again soon” — but those messages miss what many moms actually go through after birth. In this episode, Jaimee Walters shares how her history of anxiety bec... more

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Recent Guests

Michele Maguire
Personal coach specializing in childhood trauma and postpartum healing
Episode: 120. Is It Your Child or Your Childhood That’s Triggering You? Nervous System + Postpartum Healing with Michele Maguire
Jaimee Walters
Mom of two who shares her journey with maternal mental health.
Episode: From Planned C-Section to Birth Trauma: What Led to Postpartum OCD with Jaimee Walters
Catherine Baker
Mom and co-host of the What the Fertility podcast
Episode: Postpartum After Loss: From Anxiety to Peace with Catherine Baker
Holly Lockhoff
Registered dietician specializing in postpartum nutrition
Time to Thrive Nutrition
Episode: What Most Moms Get Wrong About Postpartum Nutrition (and How to Fix It) with Holly Lockhoff, MS, RD, CSSD, LDN
Lyndsey Kampen
Mom of three and postpartum advocate
Episode: How this SAHM of 3 Gets Alone Time Every Day with Lyndsey Kampen
Holly Kimbell
A first-time mom who shares her journey through postpartum depression and psychosis.
Founder of Orange County Postpartum Doula
Episode: From Postpartum Depression to Postpartum Doula: a FTM’s Perspective on the Modern Day Village with Holly Kimbell
Madeline Lauf
Founder of Begin Health
Begin Health
Episode: Is Poor Gut Health Holding Back Your Postpartum Recovery? with Madeline Lauf
Lauren Tetenbaum
Therapist, advocate, former attorney, and author of Millennial Menopause
Millennial Menopause
Episode: Postpartum or Perimenopause? What Millennials Need to Know About Life’s Next Period with Lauren A. Tetenbaum LCSW, JD, PMH-C
Sarah Bossio
Pediatric sleep consultant and mother
Your Zen Baby
Episode: What a Pediatric Sleep Consultant Wants Every Mom to Know with Sarah Bossio

Host

Chelsea Barbine
A postpartum health coach and mother of two, Chelsea Barbine offers relatable insights rooted in her personal experiences navigating early motherhood. With a mission to support and empower mothers, she discusses topics related to postpartum recovery, self-care strategies, and mental health awareness.

Reviews

5.0 out of 5 stars from 46 ratings
  • You need this as a mom!!

    Such a real and raw pod about the things that aren’t really spoken about during those firsts as a new mom. This pod truly helps new moms navigate those hardships, you are not alone!

    Apple Podcasts
    5
    helenLV1985
    United States3 months ago
  • Every mom needs Chelsea in her corner!

    There is so much gold and goodness here! Chelsea always shares so much wisdom, discernment, and encouragement in every episode. She’s the bestie you didn’t know you needed.

    Apple Podcasts
    5
    Melina Kane
    United Statesa year ago
  • Beautifully Empowering ✨

    I have always said that Postpartum lasts way beyond the socially normal postpartum of a few months or year. So when I talked to Chelsea and she was sharing her philosophy with me of Postpartum is forever I was soooo excited!! And then found out she has a podcast dedicated to the topic!! Chelsea, thank you for taking this topic on, bringing together and empowering mothers at all stages of their mothering journey 💓

    Apple Podcasts
    5
    WildMama 🌙
    United Statesa year ago
  • Refreshing and real!!!

    I love Chelsea’s energy!!! Her approach to truth telling / sharing allows listeners to feel supported and less isolated / alone on this motherhood journey. Highly recommend!!! Thank you for creating this platform!

    Apple Podcasts
    5
    mamapeace13
    United Statesa year ago
  • Love this podcast!

    Chelsea’s podcast has been so helpful and enlightening as a fellow postpartum mama! Her sincerity and understanding in all things postpartum have been a great support for me. There are always nuggets of knowledge that I take away from each episode. A must listen for all mamas and mamas to be!

    Apple Podcasts
    5
    Christina Chaiko
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many emphasize the valuable insights and practical advice for managing the challenges of motherhood and mental health.
The authenticity and vulnerability of the host resonate strongly with the audience, creating a comforting community atmosphere.
Listeners appreciate the raw and relatable discussions on postpartum experiences and the support offered during early motherhood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

120. Is It Your Child or Your Childhood That’s Triggering You? Nervous System + Postpartum Healing with Michele Maguire
Q: What is one piece of advice you wish every mom knew to postpartum better?
That is to listen to your body. Because not only is it telling you what you need physically, it's telling you what you need emotionally, and mentally.
What Most Moms Get Wrong About Postpartum Nutrition (and How to Fix It) with Holly Lockhoff, MS, RD, CSSD, LDN
Q: What are some of the mistakes moms are making when it comes to their nourishment?
Moms often don't eat consistently, lack protein and fiber in their meals, and may rely on quick grab-and-go foods that are inadequate.
From Postpartum Depression to Postpartum Doula: a FTM’s Perspective on the Modern Day Village with Holly Kimbell
Q: When did you decide to get professional help?
I decided I needed help around two-and-a-half months postpartum, but I didn't start seeing a therapist until Peyton was a year old.
From Postpartum Depression to Postpartum Doula: a FTM’s Perspective on the Modern Day Village with Holly Kimbell
Q: When did you notice your mental health was suffering and it wasn't just baby blues?
I was 24 hours in, experiencing intense emotions and sleep deprivation.
Is Poor Gut Health Holding Back Your Postpartum Recovery? with Madeline Lauf
Q: Where do you think is the best place to begin for moms?
Start incorporating gut-positive living routines, such as having yogurt or kefir in the morning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Postpartum Better

What is Postpartum Better about and what kind of topics does it cover?

Focusing on the challenges faced by new mothers, the content emphasizes the emotional and physical struggles during the postpartum period. Themes include managing expectations around motherhood, overcoming mental health hurdles, and finding support through community. Episodes feature discussions on topics like postpartum mental health, lactation issues, and the importance of self-care. The holistic approach aims to empower mothers to prioritize their well-being while navigating the complex journey of motherhood, providing practical advice and sharing personal stories to create connection and understanding among listeners.

Where can I find podcast stats for Postpartum Better?

Rephonic provides a wide range of podcast stats for Postpartum Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Postpartum Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Postpartum Better get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Postpartum Better, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Postpartum Better?

Rephonic provides comprehensive predictive audience data for Postpartum Better, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Postpartum Better have?

To see how many followers or subscribers Postpartum Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Postpartum Better?

These podcasts share a similar audience with Postpartum Better:

1. Healthy As A Mother
2. The Mel Robbins Podcast
3. Culture Apothecary with Alex Clark
4. Give It To Me Straight
5. The Toast

How many episodes of Postpartum Better are there?

Postpartum Better launched 2 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Postpartum Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Postpartum Better?

Rephonic pulls ratings and reviews for Postpartum Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Postpartum Better?

Rephonic provides full transcripts for episodes of Postpartum Better. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Postpartum Better?

Recent guests on Postpartum Better include:

1. Michele Maguire
2. Jaimee Walters
3. Catherine Baker
4. Holly Lockhoff
5. Lyndsey Kampen
6. Holly Kimbell
7. Madeline Lauf
8. Lauren Tetenbaum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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