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Crying Burns Calories

Katy Saltsman
Nutrition
Mental Health
Entrepreneurship
Protein
Miscarriage
Weight Loss
Personal Branding
Metabolic Health
Women
Cortisol
Coaching
Emotional Health
Body Image
Fitness Industry
Blood Sugar Regulation
Toxin-Free Lifestyle
Trauma
Mindset
Cardio
Hormone Health

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

PublishesWeeklyEpisodes288Founded4 years ago
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Health & FitnessNutritionMental Health

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Artwork for Crying Burns Calories

Latest Episodes

You’ll lose weight on a GLP-1. The real question? Will you keep it off. In this episode, I’m breaking down why I’m seeing an influx of clients coming to me on GLP-1s or wanting to get off them, how GLP-1s affect inflammation, PCOS, and metabolism, an... more

You’ve probably been influenced by the ads with promises of faster recovery, less soreness, and more muscle online. But do BCAAs, branched-chain amino acids, actually deliver on the hype or are they just another supplement that will sit in your cupbo... more

This week I sat down with Dr. Patti Gonzalez to talk about something most of us don’t want to think about… parasites. Yep, every human has them, and yet it’s one of the least talked-about topics in the U.S. (even though parasite cleanses are totally ... more

This episode is a special one for me, because its my yearly BIRTHDAY episode- but its also an episode where I step back from teaching health and really get vulnerable with you with what life has looked like this past year (the ups and the downs!)

Fo... more

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Recent Guests

Dr. Patti Gonzalez
Health concierge focusing on gut health and detox.
Episode: 285 - GUEST: Parasites & Your Health: What No One’s Talking About (Until Now)
Judy Page
Pilates and Lagree expert for over 10 years, studio owner
Core LP
Episode: 269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype!
Jamie Javed
A leading voice in women's metabolic and holistic health, helping women reclaim their vitality.
Jamie Javed Coaching
Episode: 266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain
Lauren Gary
Board Certified Family Nurse Practitioner, Weight Loss Consultant, Entrepreneur, Lifestyle Medicine Speaker and Educator
Lauren Gary Wellness
Episode: 259 - GUEST: Bloodwork, Parasites & Metabolism—What You Actually Need to Know with Lauren Gary
Angie Lee
Digital entrepreneur and wellness advocate
Soul CBD
Episode: 230 - (Girl Talk): Obsession with wellness, owning who you are, twerking and THC w/ Angie Lee

Host

Katy Saltsman
Nutritionist, trainer, entrepreneur, and health coach.

Reviews

4.9 out of 5 stars from 177 ratings
  • Real deal

    Katy is like having a coach and friend that talks to me every week through a podcast. Her honesty, knowledge, and pure energy is a blessing!

    Apple Podcasts
    5
    Amandamaesmile
    United States5 months ago
  • The best podcast!

    I can not say enough about this podcast. I don’t know how, but I can relate to almost every episode. When I started listening I went all the way back to the beginning so I could be “caught up”. Even the ones all the way at the beginning have kept me listening! Thanks Katy for creating this podcast and for all your hard work and dedication. ❤️

    Apple Podcasts
    5
    Jenni=)
    United States9 months ago
  • You need this podcast in your life

    This women has single handily changed my life! Crying Burns Calories is a podcast where you feel seen, heard, understood & also are given tactical tools to help you step into your power in your health, you life, relationships, etc. If you are thinking about listening to this, stop thinking & just start listening 🙌🏼 Thank you Katy for helping change the way women are living for the better!

    Apple Podcasts
    5
    MorgCone
    United States2 years ago
  • Love the real talk!

    Katy is the best! I love how she is so open and shares the real real with us! 5/5! Definitely check out her podcast!! 🔥

    Apple Podcasts
    5
    Kimpossible385
    United States2 years ago
  • The best! Authentic and applicable

    Katy is wonderful! Down to earth, unbiased and informative!

    Apple Podcasts
    5
    ds3290
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners note the podcast's focus on women's health issues and celebrate its empowering messages for women.
There is a recurrent theme of appreciation for how the host challenges societal norms around body image and dieting.
Many find the content valuable, especially in terms of practical health advice and emotional support.
Listeners appreciate the authenticity and relatability of the host, feeling as though they are having a conversation with a friend.
The host's candid discussions about personal experiences and struggles resonate deeply, fostering a strong connection with the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype!
Q: Can you explain the difference in this workout compared to a strength workout or a cardio workout?
Judy outlines that high-intensity Pilates incorporates principles of strength training by using progressive overload over time, engaging muscles differently compared to traditional cardio or strength workouts.
269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype!
Q: Can you just tell me the realm that you are like an expert at and when we talk about Pilates, what you're specifically talking about?
Judy explains that she specializes in Lagree Pilates, also referred to as High Intensity Pilates, which involves specific equipment like a megaformer.
266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain
Q: What are the physical symptoms that we're seeing because of emotional metabolism?
Symptoms can include chronic stress affecting immunity, metabolism, and increased cortisol leading to weight gain.
266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain
Q: Can you please explain the difference between metabolism and emotional metabolism?
Emotional metabolism refers to the process of metabolizing and processing our emotions just as our physical metabolism converts food to energy.
259 - GUEST: Bloodwork, Parasites & Metabolism—What You Actually Need to Know with Lauren Gary
Q: What do you think about more extreme things like parasites and coffee enemas?
Extreme recommendations may rock the boat too much; they are unnecessary for most and consistent basic habits are more beneficial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Crying Burns Calories

What is Crying Burns Calories about and what kind of topics does it cover?

This podcast focuses on authentic conversations about health, fitness, mindset, and entrepreneurship, led by a knowledgeable nutrition coach and personal trainer. Throughout various episodes, the host shares personal experiences and insights that encourage listeners to embrace their true selves while building a life and health routine they are passionate about. Issues such as body image, emotional well-being, nutrition, and personal growth are frequently explored, with an emphasis on practical advice and empowerment, particularly for women navigating their unique health journeys.

Listeners can expect relatable discussions that blend personal anecdotes with expert insights, making complex health topics accessible and engaging. The podcast s... more

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How many listeners does Crying Burns Calories get?

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Which podcasts are similar to Crying Burns Calories?

These podcasts share a similar audience with Crying Burns Calories:

1. The Chalene Show | Diet, Fitness & Life Balance
2. The Mel Robbins Podcast
3. Well On Her Way with Dani Marenburg
4. Mind Over Macros
5. Earn Your Happy

How many episodes of Crying Burns Calories are there?

Crying Burns Calories launched 4 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Crying Burns Calories?

Recent guests on Crying Burns Calories include:

1. Dr. Patti Gonzalez
2. Judy Page
3. Jamie Javed
4. Lauren Gary
5. Angie Lee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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