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Crying Burns Calories

Katy Saltsman
Nutrition
Mental Health
Entrepreneurship
Protein
Miscarriage
Weight Loss
Personal Branding
Metabolic Health
Women
Cortisol
Coaching
Emotional Health
Body Image
Fitness Industry
Blood Sugar Regulation
Toxin-Free Lifestyle
Trauma
Mindset
Cardio
Hormone Health

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

PublishesWeeklyEpisodes309Founded5 years ago
Number of ListenersCategories
NutritionHealth & FitnessMental Health

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Latest Episodes

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We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation and a hormone disorder.

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Key Facts

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Recent Guests

Jillian Smith
Gut health dietician and lead dietician of GutPersonal
GutPersonal
Episode: 292 - Why Your Labs Look Normal, But You Don’t Feel Normal
Alison Bosworth
Former FBI analyst and holistic self-defense instructor
Episode: 288 - (Guest) The Self Defense Episode EVERY Woman Should Listen To
Dr. Patti Gonzalez
Health concierge focusing on gut health and detox.
Episode: 285 - GUEST: Parasites & Your Health: What No One’s Talking About (Until Now)
Judy Page
Pilates and Lagree expert for over 10 years, studio owner
Core LP
Episode: 269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype!
Jamie Javed
A leading voice in women's metabolic and holistic health, helping women reclaim their vitality.
Jamie Javed Coaching
Episode: 266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain
Lauren Gary
Board Certified Family Nurse Practitioner, Weight Loss Consultant, Entrepreneur, Lifestyle Medicine Speaker and Educator
Lauren Gary Wellness
Episode: 259 - GUEST: Bloodwork, Parasites & Metabolism—What You Actually Need to Know with Lauren Gary
Angie Lee
Digital entrepreneur and wellness advocate
Soul CBD
Episode: 230 - (Girl Talk): Obsession with wellness, owning who you are, twerking and THC w/ Angie Lee

Host

Katy Saltsman
Host and nutrition coach specializing in health, fitness, and mindset, known for her relatable and authentic approach to wellness discussions.

Reviews

4.9 out of 5 stars from 179 ratings
  • Real deal

    Katy is like having a coach and friend that talks to me every week through a podcast. Her honesty, knowledge, and pure energy is a blessing!

    Apple Podcasts
    5
    Amandamaesmile
    United States10 months ago
  • The best podcast!

    I can not say enough about this podcast. I don’t know how, but I can relate to almost every episode. When I started listening I went all the way back to the beginning so I could be “caught up”. Even the ones all the way at the beginning have kept me listening! Thanks Katy for creating this podcast and for all your hard work and dedication. ❤️

    Apple Podcasts
    5
    Jenni=)
    United Statesa year ago
  • You need this podcast in your life

    This women has single handily changed my life! Crying Burns Calories is a podcast where you feel seen, heard, understood & also are given tactical tools to help you step into your power in your health, you life, relationships, etc. If you are thinking about listening to this, stop thinking & just start listening 🙌🏼 Thank you Katy for helping change the way women are living for the better!

    Apple Podcasts
    5
    MorgCone
    United States2 years ago
  • Love the real talk!

    Katy is the best! I love how she is so open and shares the real real with us! 5/5! Definitely check out her podcast!! 🔥

    Apple Podcasts
    5
    Kimpossible385
    United States2 years ago
  • The best! Authentic and applicable

    Katy is wonderful! Down to earth, unbiased and informative!

    Apple Podcasts
    5
    ds3290
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are praised for their practical advice, especially around sustainable health and wellness practices.
Many express gratitude for the mindset shifts and empowerment gained from the conversations, indicating a community feeling.
Listeners appreciate the authentic and relatable nature of the host, feeling a strong connection and sense of support.
Listeners note the balance of emotional insight with factual health information, making the content both educational and involving.
The podcast's approach to addressing health without judgment resonates with individuals seeking guidance on personal journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to Know
Q: When is a good time for women to see a pelvic floor therapist?
Ideally, women should see one around 34 weeks of pregnancy and again after being cleared postpartum, or whenever they experience symptoms.
295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to Know
Q: How does stress impact pelvic floor health?
Stress can cause pelvic floor muscles to tighten, leading to dysfunction.
295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to Know
Q: What are the biggest symptoms of pelvic floor dysfunction?
Symptoms can vary widely from unwanted leakage of stool or urine to chronic constipation, pelvic pain, and even abdominal pain and pain during sex.
269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype!
Q: Can you explain the difference in this workout compared to a strength workout or a cardio workout?
Judy outlines that high-intensity Pilates incorporates principles of strength training by using progressive overload over time, engaging muscles differently compared to traditional cardio or strength workouts.
269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype!
Q: Can you just tell me the realm that you are like an expert at and when we talk about Pilates, what you're specifically talking about?
Judy explains that she specializes in Lagree Pilates, also referred to as High Intensity Pilates, which involves specific equipment like a megaformer.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About Crying Burns Calories

What is Crying Burns Calories about and what kind of topics does it cover?

Focused on holistic wellness, this podcast offers candid discussions about health, fitness, and mindset, intertwined with personal experiences and actionable advice. The host, a nutrition coach and personal trainer, tackles a variety of topics including sustainable weight loss, the importance of mental well-being, and the emotional aspects of health journeys. Each episode tends to combine practical tips with deeper insights into personal struggles, particularly in relation to body image and achieving a balanced lifestyle, which is likely to resonate with listeners seeking support and guidance on their health journeys. The content aims to empower individuals to live authentically and cultivate a fulfilling and healthy life they are passionat... more

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How many listeners does Crying Burns Calories get?

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How many subscribers and views does Crying Burns Calories have?

To see how many followers or subscribers Crying Burns Calories has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Crying Burns Calories?

These podcasts share a similar audience with Crying Burns Calories:

1. The Rachel Hollis Podcast
2. Well Beyond 40
3. The Mel Robbins Podcast
4. Love Life With Matthew Hussey
5. Girls Gotta Eat

How many episodes of Crying Burns Calories are there?

Crying Burns Calories launched 5 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Crying Burns Calories?

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What guests have appeared on Crying Burns Calories?

Recent guests on Crying Burns Calories include:

1. Jillian Smith
2. Alison Bosworth
3. Dr. Patti Gonzalez
4. Judy Page
5. Jamie Javed
6. Lauren Gary
7. Angie Lee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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