Armonía y Expansión de la Conciencia
Psicólogo Federico MonteroEste conjunto de audios te ayudarán a entrenar tu respuesta de relajación para que puedas disminuir tus niveles de ansiedad e ir hacia tus propósitos y objetivos. Además los ejercicios de meditación te ayudarán a llevar la atención al momento presente y comenzar a estar en contacto con la experiencia en la que desarrollamos nuestra vida cotidiana.
| Publishes | Daily | Episodes | 23 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Programa: Visión nocturna Periodista: Gustavo Antúnez Entrevistado: Federico Montero Con un formato clásico, se abren espacios para la consideración de la actualidad política, social y cultural, con diversos columnistas y colaboradores, permitiendo l... more
Meditación para Descansar Plenamente (con Sonidos Bineurales) Instagram: @psico.federicomontero Música producida por Pablo Fernandez Villagran / @pablofervilla
Si deseas reducir los niveles de preocupación que estás experimetnando ahora, realiza esta meditación y podrás lograrlo. En ella experimentarás una caminata por la naturaleza quien te hará sentir mayor relajación y bienestar.
Relajación muscular en 5 minutos accede a www.federicomontero.com por más contenido
Observación del momento presente - Mindfulness en tu vida (4) accede a www.federicomontero.com por más contenido
Observar tu experiencia es un primer paso para darte cuenta de quién eres y qué deseas. Te propongo que practiques ejercicios todos los días para aumentar la conciencia que tienes sobre ti y tu entorno para tomar mejores decisiones. accede a www.fede... more
Con esta práctica podrás favorecer los procesos de observación de tu organismo y activar la respuesta de relajación. accede a www.federicomontero.com por más contenido
Si quieres aumentar el contacto con la propia experiencia enfócate en los sentidos y en la percepción de tu propio organismo. En este ejercicio realizarás un beve recorrido corporal. accede a www.federicomontero.com por más contenido
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Frequently Asked Questions About Armonía y Expansión de la Conciencia
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How many episodes of Armonía y Expansión de la Conciencia are there?
Armonía y Expansión de la Conciencia launched 5 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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