
Connectedness is a podcast about the magic and mess of being human together. Hosted by Fernanda, founder of Filled Cups, this show dives into the real, vulnerable, and often bumpy journey of building meaningful relationships - platonically, romantically, and with yourself. Expect thoughtful solo episodes, heart-opening stories from real people, and practical tools to help you show up fully in your... more
| Publishes | Weekly | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

Lu Tandazo joins me to unpack what confidence really is—and how to rebuild it when life shakes you. We talk self-love, limiting beliefs, resilience, and the power of knowing your worth. A grounded, inspiring episode for anyone on a personal growth jo... more
Some people build community without even trying — and Geraldine is one of them. We met a few years ago at salsa, and it didn’t take long to notice that she carries this quiet superpower: the ability to bring people together in the most genuine, natur... more
Relationships aren’t black and white—and neither is love. In this episode, I explore key insights from KC Davis’s Who Deserves Your Love, a book that redefines what healthy connection looks like. We’ll talk about how to set boundaries without guilt, ... more
In this episode of Connectedness, I sit down with my friend Chris, who’s divorced, emotionally intelligent, and back out in the dating world — and wow, does he have insights to share.
We talk honestly about what’s happening in the modern dating scen... more
Today, I’m joined by my friend Lisa Chadderdon, who is also a life coach. We talk about what inspired that big leap, what life coaching really is, and how it can help us navigate some of the most common struggles — from low confidence to people-pleas... more
Our first guest on the podcast is my friend Danielle Frouws. She's a therapist in Charlotte NC and a wonderful human being. This won't be her last guest appearance. Her website: daniellefrouws.com/
In this episode, I'm learning along with you about how we can utilize better communication tactics when dealing with difficult situations with our partner or our friends. We dive a bit into the Gottman research and explore how to set boundaries.
In this episode I'm sharing some real life challenges involved in hosting singles events. I'm hoping listeners can help me with feedback to help me navigate these challenges better and not let the stress and anxiety get to me.









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Connectedness launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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