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Artwork for Confidently Balance Your Hormones

Confidently Balance Your Hormones

Dee Davidson, FDN-P
Nutrition
Hormonal Health
Menopause
Hormonal Balance
Exercise
Perimenopause
Lifestyle Medicine
Functional Medicine
Whole Food Plant-Based Diet
Holistic Health
Women's Health
Chronic Diseases
Gut Health
Functional Lab Testing
Social Connections
Stress Management
Cortisol
Cold Therapy
Nervous System Regulation
Human Growth Hormone

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster o... more

PublishesWeeklyEpisodes125Founded2 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducationAlternative Health

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Artwork for Confidently Balance Your Hormones

Latest Episodes

In this episode, Dee sits down with client Nicole, who shares her powerful journey of realizing that something in her body felt “off” after pregnancy — even though she was doing many of the “right” things.

Nicole opens up about the frustrating sympt... more

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In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with fertility educator Julie Lipsett to discuss how women can truly understand their menstrual cycle — and use that knowledge to either achieve pregnancy naturally or preve... more

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Is Pilates the missing piece for midlife hormone balance?

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with Beth Sandlin of Trifecta Pilates to discuss why Pilates is one of the most powerful forms of exercise... more

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In this empowering episode of Confidently Balance Your Hormones, Dee Davidson sits down with Ashley Selman — former NCAA Track & Field Champion, leading fitness trainer, and founder of SELI Strength — to explore why muscle is one of the most powerful... more

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Recent Guests

Beth Sandlin
A passionate Pilates instructor specializing in dynamic at-home workouts and holistic wellness.
Trifecta Pilates
Episode: Pilates for Midlife Women: Healing, Hormone Balance & Thriving After 40 with Beth Sandlin
Ashley Selman
A powerhouse in the fitness and longevity space with 30 years of experience coaching world-class athletes and leading trainers.
SELI Strength
Episode: Strengthening Your Hormones in Midlife: Muscle, Metabolism & Longevity with Ashley Selman of SELI Strength
Dr. Sharnael Wolverton Sehon
Naturopathic doctor, quantum scientist, and author
Episode: Healing You: How Thoughts, Energy, and Beliefs Affect Hormones & Health — Guest Dr. Sharnael Wolverton Sehon
Raewyn Guerrero
Functional health practitioner with a background in corporate wellness and gut brain healing
Gut Executive Coach
Episode: HTMA: A Midlife Check-In for Burnout, Energy & Resilience- Guest Raewyn Guerrero
Boris Berjan
Co-founder of Theia
Theia
Episode: How Continuous Glucose Monitors Transform Women’s Hormones, Metabolism & Energy | Dee Davidson & Boris Berjan (Theia CGM Co-Founder)
Robby Besner
Health and performance innovator, co-founder of Therasage
Therasage
Episode: The Invisible Stressors Wrecking Hormones & Health-Guest Robby Besner of Therasage
Dr. Navaz Habib
Two-time best-selling author and the Vagus Nerve Doctor.
Health Upgraded
Episode: The Vagus Nerve: How to Reduce Stress, Inflammation & Hormone Imbalance Naturally
Reed Davis
Founder of FDN and a pioneer in functional lab testing and holistic health education.
Functional Diagnostic Nutrition
Episode: Real Answers: Dee Davidson & Reed Davis on Functional Lab Testing, Root-Cause Healing, and the FDN
Miranda Inglis
CEO of Pure Haven and advocate for non-toxic living
Pure Haven
Episode: Hidden Hormone and Health Disruptors: The Toxins Lurking in Your Everyday Products

Host

Dee Davidson
Hormone health expert, master mindset coach, and multiple wellness business entrepreneur with personal experience in navigating hormonal health and midlife challenges.

Reviews

4.9 out of 5 stars from 45 ratings
  • Claudia Rosenhouse Raiken

    I was a guest in Dee’s podcast. I am an expert in DreamBirth Imagery and it was fun to see how we are working towards the same end, in different ways. The conversation not only flowed but was exciting and empowering. Dee is very knowledgeable and warm.

    Apple Podcasts
    5
    DreamBirth Imagery
    United States2 years ago
  • Host is a genius!

    I was a guest on Dee's podcast and I was super impressed with her savvy demeanor in making a difference in holistic health for women! Her episodes are concise and include helpful tips. I highly recommend! Karen Robinson, Trauma Recovery Expert, Heal Thrive Dream.

    Apple Podcasts
    5
    Heal Thrive Dream
    United States2 years ago
  • Super practical tips

    High quality content delivered without the hype or padding. Thanks Dee!

    Apple Podcasts
    5
    Mraiqry
    Australia2 years ago
  • Real & Realatable

    I love listening to this podcast because Dee understands the demands of everyday life. She offers valuable and actionable insights that are motivating while focusing on what is best for each person.

    Apple Podcasts
    5
    Being Beth
    United States2 years ago
  • Great information about hormones

    Dee shares helpful insights about hormone health and how to balance hormones. Enjoyed talking to her about type 2 diabetes and hormones.

    Apple Podcasts
    5
    GhamdanAl
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several comments mention the valuable content that encourages taking notes and applying the tips discussed, making the podcast a go-to resource for health improvement.
Listeners appreciate the practical and actionable insights offered, often highlighting the host's relatable and knowledgeable approach to women's health.
Many reviews commend the warmth and understanding of the host, emphasizing her ability to connect with the audience's personal struggles and create a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pilates for Midlife Women: Healing, Hormone Balance & Thriving After 40 with Beth Sandlin
Q: How do you see Pilates helping these women stay feeling like they're doing something physically, but not overdoing it or making it a stressor on top of everything else that's going on at their body?
Pilates offers slower, restorative movements that engage the nervous system positively, helping individuals tune into their body's needs without adding further stress.
Pilates for Midlife Women: Healing, Hormone Balance & Thriving After 40 with Beth Sandlin
Q: Can you share with us a little bit about Pilates itself and anything that might help someone feel more enough to try it?
Pilates is a mind-body movement system that emphasizes personalized and suitable exercises, allowing individuals to ease into the practice rather than feeling overwhelmed.
The Power of Cold Therapy for Hormone Balance & Holistic Health
Q: How can cold therapy specifically help women's health or hormones?
Kris explains that it helps balance the nervous system and manage stress, which is particularly beneficial during perimenopause.
The Power of Cold Therapy for Hormone Balance & Holistic Health
Q: What was your first experience like?
Kris discusses her initial hesitation towards cold water and a friend's persuasion that led her to eventually try it, where she experienced unexpected benefits.
Gut Health, IBS/IBD & The Gut-Hormone Connection
Q: Why is it important to do gut testing if you suspect hormone imbalance?
The gut is a fundamental component of hormonal balance, as hormones are built from fatty acids processed in the digestive system, and addressing gut health can help provide the necessary substrates for hormone production.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Confidently Balance Your Hormones

What is Confidently Balance Your Hormones about and what kind of topics does it cover?

Focus is placed on empowering women to achieve hormonal balance and overall wellness through natural and functional health approaches. Topics explored include the intricacies of hormone health, personalized health strategies, the mind-body connection, and the significance of self-care. Notably, insights are provided on various aspects such as functional lab testing, nutrition, lifestyle changes, and emotional well-being. The podcast combines expert interviews, personal stories, and actionable advice aimed at helping listeners understand their bodies and foster healthier lifestyles, specifically during midlife and beyond.

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How many listeners does Confidently Balance Your Hormones get?

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How many subscribers and views does Confidently Balance Your Hormones have?

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Which podcasts are similar to Confidently Balance Your Hormones?

These podcasts share a similar audience with Confidently Balance Your Hormones:

1. The Mel Robbins Podcast
2. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

How many episodes of Confidently Balance Your Hormones are there?

Confidently Balance Your Hormones launched 2 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Confidently Balance Your Hormones?

Recent guests on Confidently Balance Your Hormones include:

1. Beth Sandlin
2. Ashley Selman
3. Dr. Sharnael Wolverton Sehon
4. Raewyn Guerrero
5. Boris Berjan
6. Robby Besner
7. Dr. Navaz Habib
8. Reed Davis

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