Coming Up for Air
LoulaYour post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembe... more
| Publishes | Weekly | Episodes | 159 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & CulturePersonal Journals | |||
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Latest Episodes
In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who seems okay while you still feel heartbroken after ... more
After going through a breakup I didn’t want, I quickly learnt how easy it is to fall into a situationship. Situationships feel feel addictive, emotionally intense, and impossible to let go of sometimes.
In this episode, I talk about situationships a... more
Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love.
In this breakup healing podcast episode, I talk about heartbreak, anxious attachment, e... more
How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough after a breakup, this episode is for you.
In this ep... more
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Reviews
- New found podcast
I found this podcast, and glad I did and gave it a chance.
Great listen and can’t wait for future episodes !!
Keep up the good work !! 💪🏻
Apple Podcasts5Evo_59
United Kingdom2 years ago - Thank you!
I’ve just started listening after seeing you on TikTok, I’ve listened to the first 14 eps in a week and just completed my first week of coach to 5k after the worse 6 months of my life. I cannot begin to explain what a shift in mindset I’ve had this week so thank you ❤️ can’t wait to binge the rest and get up to date while starting my own running journey x
Apple Podcasts5Newme2484United Kingdom2 years ago - Wonderful
Going through a similar breakup and so happy to hear another voice like mine. What you do is important. Thank you!
Apple Podcasts5Lo0000788
United States2 years ago - Exhilarating
Be proud of yourself, you are an inspiration 😍
Apple Podcasts5Celtic_babe67United Kingdom2 years ago - So motivating
Thank you! Just what I needed to hear!
Apple Podcasts5BlankpUnited States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #136 | United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #211 |  Norway/Society & Culture/Relationships |
Apple Podcasts | #212 |  Sweden/Society & Culture/Relationships |
Apple Podcasts | #213 |  Philippines/Society & Culture/Relationships |
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Audience Metrics
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Frequently Asked Questions About Coming Up for Air
What is Coming Up for Air about and what kind of topics does it cover?
A candid, relationship-focused show that centers on healing after breakups and rebuilding confidence. Across episodes, the host blends personal stories with practical guidance on setting boundaries, healing the nervous system, therapy, and redefining self-worth, all while challenging societal pressures to “glow up” or move on quickly. The tone is direct and supportive, with a strong emphasis on empowerment, non-linear healing, and building a life that feels whole regardless of relationship status. A few recurring themes include navigating situationships, detaching from past narratives, managing social media pressures, and leaning on community and memberships for deeper support. Notably, the host often offers actionable frameworks, mindfulne... more
Where can I find podcast stats for Coming Up for Air?
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How many listeners does Coming Up for Air get?
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What are the audience demographics for Coming Up for Air?
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How many subscribers and views does Coming Up for Air have?
To see how many followers or subscribers Coming Up for Air has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Coming Up for Air?
These podcasts share a similar audience with Coming Up for Air:
1. Jillian on Love
2. The Mel Robbins Podcast
3. The Sabrina Zohar Show
4. Love Life With Matthew Hussey
5. LYSS
How many episodes of Coming Up for Air are there?
Coming Up for Air launched 3 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Coming Up for Air?
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Where can I see ratings and reviews for Coming Up for Air?
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