Combative Calm
Sarai SpeerThis isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not tox... more
| Publishes | Daily | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationMental HealthSelf-Improvement | ||||
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Latest Episodes
Content warning: This episode discusses depression, suicidal thoughts, and intrusive thoughts. Please listen when you're in a steady place, and protect your peace if today isn't the day. Sarai is open about having intrusive thoughts but is clear that... more
This episode contains a gentle discussion of body image and eating disorders. If you are currently struggling, please reach out to the National Alliance for Eating Disorders at 1-866-662-1235.
This guided meditation does not ask you to love your bod... more
This episode contains discussion of body image, body dysmorphia, eating disorders, sexual assault, and addiction. Please take care of yourself as you listen. If you are currently struggling with an eating disorder, please reach out to the National Al... more
This episode contains discussion of body image, body dysmorphia, and eating disorders. If you are currently struggling, please reach out to the National Alliance for Eating Disorders at 1-866-662-1235. www.allianceforeatingdisorders.com/
Sar... more
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- I have needed to find you for a very long time . . .
Sarai, thank you for saying it the way it feels. Amy G. Dalla has been in charge for me way too long and I am not able to sustain it. I am on the verge of another Menty Bee. . . Which is exhausting.
Apple Podcasts5Sometimes I’m a hot mess
United States4 months ago - Always exactly what I needed
No fluff just some kick @ss action that actually helps make a difference. Love this podcast. Thank you 🙏🦋🩵
Apple Podcasts5clebythesea
United Kingdom4 months ago - Amazed
When I came across Sarai on instagram something just clicked with her than anyone else. So I decided to give her podcast a try and I’m only 3 episodes in (late start) it seems I listen to her or come across her at the right moment in my life. Between her instagram and podcast there is always something I need to hear right then and there that I needed. Thank you Sarai I am so thankful I came across you when I did
Apple Podcasts5Shae86United States5 months ago - Finally found the podcast I’ve been searching for!
Sarai is knowledgeable and so relatable. Her energy is genuinely calming and her presence is safe and comforting. She is easy to listen to and has provided me with some life changing supports. I love this podcast and am so thankful I have finally found it. Thank you Sarai, for this incredible, safe and supportive podcast.
Apple Podcasts5Lil Lola Baby
Canada9 months ago - Her
I just trust her… and I love that the F word is everywhere in her mouth! lol
Apple Podcasts5BigToeRingUnited States9 months ago
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Apple Podcasts | #41 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #100 | Ireland/Health & Fitness |
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Frequently Asked Questions About Combative Calm
What is Combative Calm about and what kind of topics does it cover?
This show blends trauma-informed, nervous-system–based healing with blunt, high-energy delivery and practical tools. Across episodes, topics frequently center on capacity, boundaries, nervous-system regulation, and healing from eating disorders, perimenopause, burnout, and trauma, all delivered with profanity-free candor and actionable steps. A standout is the creator's willingness to share deeply personal experiences to normalize difficult topics while promoting community programs and ongoing practice. Listeners are likely drawn to no-nonsense guidance that pairs neuroscience with somatic techniques, aimed at sustaining long-term self-regulation rather than quick fixes.
Where can I find podcast stats for Combative Calm?
Rephonic provides a wide range of podcast stats for Combative Calm. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Combative Calm and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Combative Calm get?
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What are the audience demographics for Combative Calm?
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How many subscribers and views does Combative Calm have?
To see how many followers or subscribers Combative Calm has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Combative Calm?
These podcasts share a similar audience with Combative Calm:
1. The Mel Robbins Podcast
2. The Diary Of A CEO with Steven Bartlett
How many episodes of Combative Calm are there?
Combative Calm launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Combative Calm?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Combative Calm?
Rephonic pulls ratings and reviews for Combative Calm from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Combative Calm?
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