Combative Calm
Sarai SpeerThis isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not tox... more
| Publishes | Daily | Episodes | 35 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
This isn’t your grandma’s meditation — it’s Dr. Seuss meets nervous-system healing.
If you’ve ever tried to host, decorate, shop, and “stay present” all at once, this episode is your invitation to drop the glitter and breathe.
Inspired by The Grinch... more
If you’ve ever hosted a holiday that looked picture-perfect and secretly wanted to crawl under the table mid-dinner—this one’s for you.
In this Dr. Seuss-inspired episode, Sarai gets real about the overachiever spiral that turns “festive” into “figh... more
If the holidays make you want to chug eggnog straight from the carton, this one’s for you.
This Dr. Seuss–inspired episode is equal parts poetry, nervous system science, and dark comedy for anyone drowning in tinsel and expectations.
Sarai shares he... more
This one’s different. It’s longer. It’s raw. It’s 26 minutes of dark humor, grief, and real talk about surviving the holidays when everything feels too damn heavy.
We’re talking anticipatory grief (the kind that hits before loss), family chaos, and ... more
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Reviews
- Her
I just trust her… and I love that the F word is everywhere in her mouth! lol
Apple Podcasts5BigToeRing
United States3 days ago - What I have been looking for
I’ve been following Sarai for years on Instagram- didn’t even think to look up her podcast! Until I happened to catch her live on IG. Her transparency and honesty made me look for more. The meditations actually work. They make me laugh, feel human and even cry. Her voice, tempo and background music are spot on. It doesn’t grate my nerves, sound like I’m in a haunted house or feel like it’s just lip service.
Apple Podcasts5Beezer RNUnited States4 days ago - Popped Insta potty mouth feed
Sarai popped insta my feed with her delicious potty mouth. Laughter in the face of fear. Joy spread like Vegemite on toast with heaps of real butter. hmm…I’m hungry 🦘😎PeteJJ
Apple Podcasts5PeteJJ68
Australia8 days ago - U r amazing
I follow you on Instagram and when I found out you had a podcast I had to find it and it’s been helpful for me (and im sorry about ur dad)
Apple Podcasts5patsrevsfan4life03United States8 days ago - The helpful big sister I didn’t know I needed.
Thank you, Sarai, for being so unapologeticly you! I came across you on Instagram and immediately was hooked. Maybe because I cuss so much and that resonated? That’s a part of it…but honestly it is because of your calmness, raw honesty, and heartfelt guides and tools that are hitting home for me. It’s like getting advice from my big sister (straight up, no chasers, and tad in your face). Thank you!!
Apple Podcasts5kream619United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #99 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #220 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #225 | Canada/Health & Fitness |
Apple Podcasts | #191 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #108 |  Mexico/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Combative Calm
What is Combative Calm about and what kind of topics does it cover?
Focused on raw and unfiltered approaches to mental health and healing, the content emphasizes nervous system regulation, somatic release, and body acceptance. Topics tackled include managing anxiety, addressing negative self-talk, and exploring unconventional affirmations that resonate with those experiencing emotional struggles. Listeners are encouraged to participate in often intense emotional releases and grounding techniques, facilitating a deeper connection to their true selves while navigating personal trauma and societal pressures. The candid, often fiery tone offers a unique perspective that differentiates it from typical healing-focused content, ensuring a space where authenticity and vulnerability lead to empowerment and self-acce... more
Where can I find podcast stats for Combative Calm?
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How many listeners does Combative Calm get?
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What are the audience demographics for Combative Calm?
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How many subscribers and views does Combative Calm have?
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Which podcasts are similar to Combative Calm?
These podcasts share a similar audience with Combative Calm:
1. Trauma Rewired
2. The Mel Robbins Podcast
3. What Your Therapist Thinks
4. Mindful In Minutes Meditation
5. The Michelle Chalfant Show — Life from the Adult Chair
How many episodes of Combative Calm are there?
Combative Calm launched 3 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Combative Calm?
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Where can I see ratings and reviews for Combative Calm?
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