Combative Calm
Sarai SpeerThis isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not tox... more
| Publishes | Daily | Episodes | 38 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
This episode is a grounded, slightly pissed reality check for January. It cuts through new-year pressure and reminds you that winter isn’t a personal failure, it’s a season.
We talk about how rest gets mislabeled as falling behind, how slowness is a... more
End-of-year burnout, grief, and nervous system overload??? You’re NOT alone.
This episode is a raw reflection on surviving 2025 without glamorizing it: no resolutions, forced reinvention, or no Instagram highlight-reel bullshit. We talk about invis... more
This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments.
Instead, it’s for those who feel the weight of the season pressing down on them.
If you’re mourning someone you’ve loved, someone who’s slipping away... more
This isn’t your grandma’s meditation — it’s Dr. Seuss meets nervous-system healing.
If you’ve ever tried to host, decorate, shop, and “stay present” all at once, this episode is your invitation to drop the glitter and breathe.
Inspired by The Grinch... more
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Reviews
- Finally found the podcast I’ve been searching for!
Sarai is knowledgeable and so relatable. Her energy is genuinely calming and her presence is safe and comforting. She is easy to listen to and has provided me with some life changing supports. I love this podcast and am so thankful I have finally found it. Thank you Sarai, for this incredible, safe and supportive podcast.
Apple Podcasts5Lil Lola Baby
Canada2 months ago - Her
I just trust her… and I love that the F word is everywhere in her mouth! lol
Apple Podcasts5BigToeRing
United States2 months ago - What I have been looking for
I’ve been following Sarai for years on Instagram- didn’t even think to look up her podcast! Until I happened to catch her live on IG. Her transparency and honesty made me look for more. The meditations actually work. They make me laugh, feel human and even cry. Her voice, tempo and background music are spot on. It doesn’t grate my nerves, sound like I’m in a haunted house or feel like it’s just lip service.
Apple Podcasts5Beezer RNUnited States2 months ago - Popped Insta potty mouth feed
Sarai popped insta my feed with her delicious potty mouth. Laughter in the face of fear. Joy spread like Vegemite on toast with heaps of real butter. hmm…I’m hungry 🦘😎PeteJJ
Apple Podcasts5PeteJJ68
Australia3 months ago - U r amazing
I follow you on Instagram and when I found out you had a podcast I had to find it and it’s been helpful for me (and im sorry about ur dad)
Apple Podcasts5patsrevsfan4life03United States3 months ago
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Frequently Asked Questions About Combative Calm
What is Combative Calm about and what kind of topics does it cover?
Focused on raw and unfiltered approaches to mental health and healing, the content emphasizes nervous system regulation, somatic release, and body acceptance. Topics tackled include managing anxiety, addressing negative self-talk, and exploring unconventional affirmations that resonate with those experiencing emotional struggles. Listeners are encouraged to participate in often intense emotional releases and grounding techniques, facilitating a deeper connection to their true selves while navigating personal trauma and societal pressures. The candid, often fiery tone offers a unique perspective that differentiates it from typical healing-focused content, ensuring a space where authenticity and vulnerability lead to empowerment and self-acce... more
Where can I find podcast stats for Combative Calm?
Rephonic provides a wide range of podcast stats for Combative Calm. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Combative Calm and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Combative Calm get?
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What are the audience demographics for Combative Calm?
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How many subscribers and views does Combative Calm have?
To see how many followers or subscribers Combative Calm has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Combative Calm?
These podcasts share a similar audience with Combative Calm:
1. The Mel Robbins Podcast
2. We Can Do Hard Things
3. The Real Work with Maggie Sterling
4. Flipping Tables
5. The Healing Trauma Podcast
How many episodes of Combative Calm are there?
Combative Calm launched 5 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Combative Calm?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Combative Calm?
Rephonic pulls ratings and reviews for Combative Calm from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Combative Calm?
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