Combative Calm
Sarai SpeerThis isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not tox... more
| Publishes | Daily | Episodes | 49 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
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Latest Episodes
After big emotions move through the body, the nervous system still needs space to settle.
In this guided meditation, we move beyond calming down and into emotional processing. You’ll be guided through easy breathwork, sensory awareness, and deep-set... more
Big emotions don’t resolve by thinking about them.
They resolve when the nervous system completes stress responses in the body.
In this episode, we break down the neuroscience of emotional release, from stress hormones and muscle bracing to how mov... more
If you’ve ever felt like your emotions come in waves that are too big, too intense, or completely out of proportion… this episode is for you.
We’re breaking down what actually happens in the brain and body during emotional overload. From the amygdal... more
Guided Meditation for Anxiety: Letting the Body Release and Settle
Anxiety doesn’t live only in your thoughts. It lives in your muscles, breath, and nervous system.
In this longer guided meditation, we work directly with the body to release stored ... more
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Reviews
- Finally found the podcast I’ve been searching for!
Sarai is knowledgeable and so relatable. Her energy is genuinely calming and her presence is safe and comforting. She is easy to listen to and has provided me with some life changing supports. I love this podcast and am so thankful I have finally found it. Thank you Sarai, for this incredible, safe and supportive podcast.
Apple Podcasts5Lil Lola Baby
Canada3 months ago - Her
I just trust her… and I love that the F word is everywhere in her mouth! lol
Apple Podcasts5BigToeRing
United States3 months ago - What I have been looking for
I’ve been following Sarai for years on Instagram- didn’t even think to look up her podcast! Until I happened to catch her live on IG. Her transparency and honesty made me look for more. The meditations actually work. They make me laugh, feel human and even cry. Her voice, tempo and background music are spot on. It doesn’t grate my nerves, sound like I’m in a haunted house or feel like it’s just lip service.
Apple Podcasts5Beezer RNUnited States4 months ago - Popped Insta potty mouth feed
Sarai popped insta my feed with her delicious potty mouth. Laughter in the face of fear. Joy spread like Vegemite on toast with heaps of real butter. hmm…I’m hungry 🦘😎PeteJJ
Apple Podcasts5PeteJJ68
Australia4 months ago - U r amazing
I follow you on Instagram and when I found out you had a podcast I had to find it and it’s been helpful for me (and im sorry about ur dad)
Apple Podcasts5patsrevsfan4life03United States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #161 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #50 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #57 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #112 | South Africa/Health & Fitness |
Apple Podcasts | #172 | New Zealand/Health & Fitness |
Apple Podcasts | #235 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About Combative Calm
What is Combative Calm about and what kind of topics does it cover?
Focused on untraditional approaches to mental health and emotional healing, this show offers an engaging mix of humor and honesty while addressing serious topics like grief, anxiety, and trauma. The host frequently incorporates guided meditations and somatic exercises, creating a unique atmosphere for listeners to explore their feelings without the fluff often associated with self-help content. Highlighting the importance of nervous system regulation, episodes encourage self-acceptance and the release of societal pressures, providing listeners with actionable tools to embrace their emotions authentically. This podcast notably stands out through its candid language and relatable anecdotes—and it resonates deeply with those seeking a more raw... more
Where can I find podcast stats for Combative Calm?
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How many listeners does Combative Calm get?
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What are the audience demographics for Combative Calm?
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How many subscribers and views does Combative Calm have?
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Which podcasts are similar to Combative Calm?
These podcasts share a similar audience with Combative Calm:
1. The Mel Robbins Podcast
2. 10% Happier with Dan Harris
3. Law of Attraction Changed My Life
4. Horoscope Weekly: Astrology with Aliza Kelly
5. Ologies with Alie Ward
How many episodes of Combative Calm are there?
Combative Calm launched 7 months ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Combative Calm?
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Where can I see ratings and reviews for Combative Calm?
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