Combative Calm
Sarai SpeerThis isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not tox... more
| Publishes | Daily | Episodes | 19 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
This isn’t your average soft-and-sparkly meditation.
This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you.
In this guided meditati... more
I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue.
In this episode, I share how being a 2... more
This episode is all about building self-trust and giving you affirmations that don’t suck ass balls.
I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I... more
15 MIN Guided Meditation
We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else.
In this guided meditation, we’re not shutting that part d... more
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Reviews
- The helpful big sister I didn’t know I needed.
Thank you, Sarai, for being so unapologeticly you! I came across you on Instagram and immediately was hooked. Maybe because I cuss so much and that resonated? That’s a part of it…but honestly it is because of your calmness, raw honesty, and heartfelt guides and tools that are hitting home for me. It’s like getting advice from my big sister (straight up, no chasers, and tad in your face). Thank you!!
Apple Podcasts5kream619
United States22 days ago - Great way to stop the spiral when it happens
I started watching her on IG. So far the meditations are really helpful. I just listened to the one when your brain says that everything you are doing is wrong and I felt so much more centered afterwards. A meditation may not fit that day but I look forward to doing more of these and seeing how it helps me.
Apple Podcasts5sillybiochemistUnited States23 days ago - No fluff ❤️❤️❤️
I am so grateful for Sarai and her perspective! No fluff I love her approach and her explaining somatic response and release in straight forward manner! I’m working through her beta class right now and learning as well as retaining more easily! Thank you Sarai!!!
Apple Podcasts5Kimmy S.L.United Statesa month ago - Finally someone in touch with real life
Absolute poetry in these episodes with brutal, real affirmations and somatic movement that I feel body and soul deep. Listen and feel the trueness and beauty in being and accepting yourself exactly as you are 💚
Apple Podcasts5Lianne_9
United Kingdoma month ago - Thank goodness
Finally I can relate to someone and work on healing. Sarai says it like it is, no fluff and no promises just rawness. ❤️🩹👌
Apple Podcasts5Thea Phillips
Australiaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #170 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #205 | Canada/Health & Fitness |
Apple Podcasts | #42 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #108 | Italy/Health & Fitness |
Apple Podcasts | #162 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #133 |  Israel/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Combative Calm
What is Combative Calm about and what kind of topics does it cover?
Focused on raw and unfiltered approaches to mental health and healing, the content emphasizes nervous system regulation, somatic release, and body acceptance. Topics tackled include managing anxiety, addressing negative self-talk, and exploring unconventional affirmations that resonate with those experiencing emotional struggles. Listeners are encouraged to participate in often intense emotional releases and grounding techniques, facilitating a deeper connection to their true selves while navigating personal trauma and societal pressures. The candid, often fiery tone offers a unique perspective that differentiates it from typical healing-focused content, ensuring a space where authenticity and vulnerability lead to empowerment and self-acce... more
Where can I find podcast stats for Combative Calm?
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How many listeners does Combative Calm get?
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What are the audience demographics for Combative Calm?
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How many subscribers and views does Combative Calm have?
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Which podcasts are similar to Combative Calm?
These podcasts share a similar audience with Combative Calm:
1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. Bewildered
4. 10% Happier with Dan Harris
5. Oprah's Super Soul
How many episodes of Combative Calm are there?
Combative Calm launched 2 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Combative Calm?
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