Combative Calm
Sarai SpeerThis isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not tox... more
| Publishes | Daily | Episodes | 54 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Emergency Reset: When Your Nervous System Is in Red Light
Your nervous system will move between red, yellow, and green throughout the day. That’s normal.
The skill is learning how to guide your body back toward regulation when it gets stuck.
This e... more
The Traffic Light Method: Moving Your Nervous System From Red to Green
In the last episode, we talked about the Traffic Light Method and the rule that changed how I make decisions:
No big decisions in a dysregulated body.
Red means survival mode. ... more
The Traffic Light Rule That Will Save You From Ruining Your Life
Have you ever been completely convinced you needed to quit your job, end a relationship, send the text, or make a huge life decision… and then a few hours later realized that would hav... more
Episode 51 feels like a good moment to shake things up a little.
In this episode, I tell the story of how I went from feeling amazing after teaching a yoga class… to sitting in my car crying and deciding I should probably quit yoga entirely. All bec... more
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Reviews
- Amazed
When I came across Sarai on instagram something just clicked with her than anyone else. So I decided to give her podcast a try and I’m only 3 episodes in (late start) it seems I listen to her or come across her at the right moment in my life. Between her instagram and podcast there is always something I need to hear right then and there that I needed. Thank you Sarai I am so thankful I came across you when I did
Apple Podcasts5Shae86
United States18 days ago - Finally found the podcast I’ve been searching for!
Sarai is knowledgeable and so relatable. Her energy is genuinely calming and her presence is safe and comforting. She is easy to listen to and has provided me with some life changing supports. I love this podcast and am so thankful I have finally found it. Thank you Sarai, for this incredible, safe and supportive podcast.
Apple Podcasts5Lil Lola Baby
Canada4 months ago - Her
I just trust her… and I love that the F word is everywhere in her mouth! lol
Apple Podcasts5BigToeRingUnited States4 months ago - What I have been looking for
I’ve been following Sarai for years on Instagram- didn’t even think to look up her podcast! Until I happened to catch her live on IG. Her transparency and honesty made me look for more. The meditations actually work. They make me laugh, feel human and even cry. Her voice, tempo and background music are spot on. It doesn’t grate my nerves, sound like I’m in a haunted house or feel like it’s just lip service.
Apple Podcasts5Beezer RNUnited States4 months ago - Popped Insta potty mouth feed
Sarai popped insta my feed with her delicious potty mouth. Laughter in the face of fear. Joy spread like Vegemite on toast with heaps of real butter. hmm…I’m hungry 🦘😎PeteJJ
Apple Podcasts5PeteJJ68
Australia4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #56 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #121 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #131 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #135 | India/Health & Fitness |
Apple Podcasts | #171 | Denmark/Health & Fitness |
Talking Points
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Frequently Asked Questions About Combative Calm
What is Combative Calm about and what kind of topics does it cover?
Focused on untraditional approaches to mental health and emotional healing, this show offers an engaging mix of humor and honesty while addressing serious topics like grief, anxiety, and trauma. The host frequently incorporates guided meditations and somatic exercises, creating a unique atmosphere for listeners to explore their feelings without the fluff often associated with self-help content. Highlighting the importance of nervous system regulation, episodes encourage self-acceptance and the release of societal pressures, providing listeners with actionable tools to embrace their emotions authentically. This podcast notably stands out through its candid language and relatable anecdotes—and it resonates deeply with those seeking a more raw... more
Where can I find podcast stats for Combative Calm?
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How many listeners does Combative Calm get?
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What are the audience demographics for Combative Calm?
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How many subscribers and views does Combative Calm have?
To see how many followers or subscribers Combative Calm has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Combative Calm?
These podcasts share a similar audience with Combative Calm:
1. BEING HER with Margarita Nazarenko
2. Jillian on Love
3. The Mel Robbins Podcast
4. Mayim Bialik's Breakdown
5. We Can Do Hard Things
How many episodes of Combative Calm are there?
Combative Calm launched 7 months ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Combative Calm?
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Where can I see ratings and reviews for Combative Calm?
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