Combative Calm
Sarai SpeerThis isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not tox... more
| Publishes | Daily | Episodes | 41 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
This guided meditation is a practice in staying with yourself.
You already know how to show up, push through, and take care of what needs to be done.
Yet, most of us don't know how to remain present with our own needs once the urgency drops. T
he b... more
If you’re constantly tense, exhausted, and feel like your body never fully relaxes, this episode explains why.
Chronic people-pleasing and self-abandonment keep your nervous system locked in a low-grade stress response. Every yes you don’t mean teac... more
This episode is for the muthafcka who carries everything, says yes out of reflex, and calls it being "good".
We’re talking about the martyr complex, not as a personality trait, but as a nervous system habit that got wired through relief, compliance,... more
This episode is a grounded, slightly pissed reality check for January. It cuts through new-year pressure and reminds you that winter isn’t a personal failure, it’s a season.
We talk about how rest gets mislabeled as falling behind, how slowness is a... more
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Reviews
- Finally found the podcast I’ve been searching for!
Sarai is knowledgeable and so relatable. Her energy is genuinely calming and her presence is safe and comforting. She is easy to listen to and has provided me with some life changing supports. I love this podcast and am so thankful I have finally found it. Thank you Sarai, for this incredible, safe and supportive podcast.
Apple Podcasts5Lil Lola Baby
Canada2 months ago - Her
I just trust her… and I love that the F word is everywhere in her mouth! lol
Apple Podcasts5BigToeRing
United States3 months ago - What I have been looking for
I’ve been following Sarai for years on Instagram- didn’t even think to look up her podcast! Until I happened to catch her live on IG. Her transparency and honesty made me look for more. The meditations actually work. They make me laugh, feel human and even cry. Her voice, tempo and background music are spot on. It doesn’t grate my nerves, sound like I’m in a haunted house or feel like it’s just lip service.
Apple Podcasts5Beezer RNUnited States3 months ago - Popped Insta potty mouth feed
Sarai popped insta my feed with her delicious potty mouth. Laughter in the face of fear. Joy spread like Vegemite on toast with heaps of real butter. hmm…I’m hungry 🦘😎PeteJJ
Apple Podcasts5PeteJJ68
Australia3 months ago - U r amazing
I follow you on Instagram and when I found out you had a podcast I had to find it and it’s been helpful for me (and im sorry about ur dad)
Apple Podcasts5patsrevsfan4life03United States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #103 | United States/Health & Fitness |
Apple Podcasts | #14 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #39 | Canada/Health & Fitness |
Apple Podcasts | #50 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #120 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Combative Calm
What is Combative Calm about and what kind of topics does it cover?
Focused on raw and unfiltered approaches to mental health and healing, the content emphasizes nervous system regulation, somatic release, and body acceptance. Topics tackled include managing anxiety, addressing negative self-talk, and exploring unconventional affirmations that resonate with those experiencing emotional struggles. Listeners are encouraged to participate in often intense emotional releases and grounding techniques, facilitating a deeper connection to their true selves while navigating personal trauma and societal pressures. The candid, often fiery tone offers a unique perspective that differentiates it from typical healing-focused content, ensuring a space where authenticity and vulnerability lead to empowerment and self-acce... more
Where can I find podcast stats for Combative Calm?
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How many listeners does Combative Calm get?
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What are the audience demographics for Combative Calm?
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How many subscribers and views does Combative Calm have?
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Which podcasts are similar to Combative Calm?
These podcasts share a similar audience with Combative Calm:
1. The Mel Robbins Podcast
2. Money For Couples with Ramit Sethi
3. 10% Happier with Dan Harris
4. The Healing Trauma Podcast
5. We Can Do Hard Things
How many episodes of Combative Calm are there?
Combative Calm launched 6 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Combative Calm?
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Where can I see ratings and reviews for Combative Calm?
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