Combative Calm
Sarai SpeerThis isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not tox... more
| Publishes | Daily | Episodes | 64 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This is the most vulnerable episode Sarai has ever recorded. And she almost did not hit record.
In this episode, she gets completely honest about what perimenopause did to her mental health before she even knew what was happening. The intrusive thou... more
You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops.
The tools, the body check, the energetic tab audit, the weird somatic resets you can do in a bathroom stall before a hard conversation,... more
Why Bitch Is the Word They Use to Keep You in Line
The word bitch gets thrown around the second a woman stands her fucking ground. And that is not an accident.
This episode is about why that word has so much power over so many of us, where it actua... more
Why the Word Boundaries Is Making It Harder to Actually Have Them
The word boundaries is so loaded that just hearing it makes most women either shut down or feel guilty before they have even done anything. So Sarai threw it out and replaced it with ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- I have needed to find you for a very long time . . .
Sarai, thank you for saying it the way it feels. Amy G. Dalla has been in charge for me way too long and I am not able to sustain it. I am on the verge of another Menty Bee. . . Which is exhausting.
Apple Podcasts5Sometimes I’m a hot mess
United States14 days ago - Always exactly what I needed
No fluff just some kick @ss action that actually helps make a difference. Love this podcast. Thank you 🙏🦋🩵
Apple Podcasts5clebythesea
United Kingdoma month ago - Amazed
When I came across Sarai on instagram something just clicked with her than anyone else. So I decided to give her podcast a try and I’m only 3 episodes in (late start) it seems I listen to her or come across her at the right moment in my life. Between her instagram and podcast there is always something I need to hear right then and there that I needed. Thank you Sarai I am so thankful I came across you when I did
Apple Podcasts5Shae86United States2 months ago - Finally found the podcast I’ve been searching for!
Sarai is knowledgeable and so relatable. Her energy is genuinely calming and her presence is safe and comforting. She is easy to listen to and has provided me with some life changing supports. I love this podcast and am so thankful I have finally found it. Thank you Sarai, for this incredible, safe and supportive podcast.
Apple Podcasts5Lil Lola Baby
Canada5 months ago - Her
I just trust her… and I love that the F word is everywhere in her mouth! lol
Apple Podcasts5BigToeRingUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 |  Chile/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Combative Calm
What is Combative Calm about and what kind of topics does it cover?
Focused on untraditional approaches to mental health and emotional healing, this show offers an engaging mix of humor and honesty while addressing serious topics like grief, anxiety, and trauma. The host frequently incorporates guided meditations and somatic exercises, creating a unique atmosphere for listeners to explore their feelings without the fluff often associated with self-help content. Highlighting the importance of nervous system regulation, episodes encourage self-acceptance and the release of societal pressures, providing listeners with actionable tools to embrace their emotions authentically. This podcast notably stands out through its candid language and relatable anecdotes—and it resonates deeply with those seeking a more raw... more
Where can I find podcast stats for Combative Calm?
Rephonic provides a wide range of podcast stats for Combative Calm. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Combative Calm and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Combative Calm get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Combative Calm, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Combative Calm?
Rephonic provides comprehensive predictive audience data for Combative Calm, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Combative Calm have?
To see how many followers or subscribers Combative Calm has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Combative Calm?
These podcasts share a similar audience with Combative Calm:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The mindbodygreen Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. 10% Happier with Dan Harris
How many episodes of Combative Calm are there?
Combative Calm launched 9 months ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Combative Calm?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Combative Calm?
Rephonic pulls ratings and reviews for Combative Calm from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Combative Calm?
Rephonic provides full transcripts for episodes of Combative Calm. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.