Code Forty4
Amy CortezWelcome to Code Forty4, a space created for the families behind the badge. If you’re the spouse or loved one of a law enforcement officer, you know the quiet moments that say everything — the distant stare, the exhaustion after a shift, the silence that feels heavier than words. Code Forty4 exists to help you recognize the early signs of mental and emotional strain, respond with understanding, and... more
| Publishes | Weekly | Episodes | 14 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessMental Health | |||
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Latest Episodes
What if the mental health struggles many law enforcement officers experience aren’t only psychological — but physiological?
In this episode of Code Forty4, Amy Cortez sits down with holistic physician Dr. Heather Heck to explore an often overlooked ... more
Did you know something as simple as breathing can shift your nervous system?Not your mindset. Not positive thinking. Your actual nervous system.Law enforcement officers live in chronic fight-or-flight mode. Hypervigilance isn’t optional it’s required... more
Today’s episode is not about headlines, It’s not about statistics. It’s about the quiet moments at home.
The subtle shifts.
The silence we feel but can’t quite name.
In this deeply vulnerable conversation, I sit down with Anna Ulinski, a law enforc... more
In this episode, Amy Cortez interviews Mick Yinger, a retired police officer and co-founder of First Responders Bridge, a nonprofit organization dedicated to supporting the mental health of first responders and their families. Mick shares his persona... more
In this episode of Code Forty4, Amy Cortez sits down with Steve Click, a retired Ohio State Highway Patrol officer and a current leader in First Responder Mental Health and Wellness with the Ohio Department of Public Safety.
Steve brings a rare pers... more
What if the reason trauma doesn’t “fade with time” is because it was never fully processed in the first place?
In this episode of Code Forty4, Amy is joined by Alana Trevino, a licensed independent social worker, EMDR-certified clinician, and the wi... more
In this powerful conversation, Amy Cortez shares the harrowing story of her husband, Mike, a law enforcement officer who faced a critical moment of despair. Through their journey, they highlight the unseen struggles that many officers endure, the sti... more
Law enforcement officers don’t just carry trauma , they carry guilt.
In Episode 7 of the Code Forty4 Podcast, host Amy Cortez shares a powerful story from a post-critical incident seminar that forever changed how she understands the emotional weight... more
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How many episodes of Code Forty4 are there?
Code Forty4 launched 5 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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