Coachfriend eindigt niet bij deze stap. Hier begint het eigenlijk pas: bij je keuze om vanaf nu je gedrag te baseren op je waarden in plaats van op je HAGEL. En daar, met vallen en opstaan, toegewijd naar te handelen...
Coachfriend is onder andere gebaseerd op Acceptance and Commitment Training. Deze wetenschappelijk onderbouwde aanpak voor duurzame gedragsverandering is gebaseerd op jarenlang zorgvuldig onderzoek. Hier geven we je wat achtergrondinformatie over ... more
Gefeliciteerd! Je hebt het hele Coachfriend-programma doorlopen en daarmee heb je laten zien dat jouw persoonlijke ontwikkeling belangrijk voor je is. In deze stap kijk je terug op wat je hebt bereikt en rond je het programma af.
In deze stap onderzoek je welk gedrag past bij jouw top 3 waarden. De oefening bij deze stap helpt je duidelijk te krijgen wat er gebeurt als iemand jou in je waarden raakt. Wat doe je als iemand iets doet wat jou niet bevalt, omdat zijn of haar g... more
‘Je begrijpt me weer niet’, zei ik tegen mijn vrouw. We zaten op een bankje in de tuin en waren in gesprek over onze relatie...
In deze stap bepaal je de belangrijkste waarden voor jezelf en ontdek je waarom deze zo belangrijk voor je zijn.
Je leert in deze oefening op te merken welke sensaties zich in je lichaam voordoen.
‘Je moet meer in het hier en nu zijn. Genieten van het moment. Niet bezig zijn met gisteren of morgen. Je richten op wat je op dat moment aan het doen bent, zonder een oordeel te hebben.’ Je hoort het vaak om je heen....
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Apple Podcasts | #143 | Belgium/Education/Courses |
Apple Podcasts | #228 | Netherlands/Education/Courses |
Listeners, engagement and demographics and more for this podcast.
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Coachfriend Mantelzorg launched 4 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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