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Health
Heart Rate Variability
Nutrition
Health and Wellness
VO2 Max
Cellular Health
Sleep Quality
Mental Health
Detoxification
Rest
Nervous System
Ownership
Health Optimization
Spirituality
Health Industry
Health Ownership
Wellness
Chronic Illness
Exercise
Personal Development

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday p... more

PublishesWeeklyEpisodes324Founded6 years ago
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Health & FitnessAlternative HealthNutrition

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Artwork for The Own It Show

Latest Episodes

Pastor Levi Lusko joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on health as worship (not performance), why the Church keeps falling into two extremes (neglect vs idolatry), and how “holy health” is ultimately surren... more

Biohacking and longevity are everywhere—CGMs, peptides, cold plunges, sauna protocols, and expensive testing—all chasing the same outcome: live longer and function better.

But here’s what most people miss: the strongest longevity principles aren’t n... more

Matt King (CEO of GoBundance) joins Justin Roethlingshoefer on The OWN IT Show for a powerful conversation on obedience over outcomes, the hidden cost of “success,” and how to become strong and courageous (Joshua 1:9) without living in striving.

In ... more

Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts?

In this episode of The OWN IT Show (Holy Health), Justin Roethlingshoefer sits down with Pastor Adam Weber (Embrace Church, Sioux Falls) to break down how... more

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Recent Guests

Matt King
CEO of GoBundance
GoBundance
Episode: How to Become Strong & Courageous (Without Striving) with Matt King
Adam Weber
Pastor, founder of Embrace Church in Sioux Falls
Embrace Church
Episode: How to Hear God’s Voice (3 Biblical Filters to Discern the Nudge) with Adam Weber
Keion Henderson
Pastor, founder of The Lighthouse Church (Houston, TX)
Lighthouse Church, Houston
Episode: Faith & Burnout: What the Bible Says About Rest, with Pastor Keion Henderson
Jon Gordon
Author, speaker, thought leader on positivity and habits
Episode: From Stress to Strength: 5 Powerful Habits for Mind, Body & Faith with Jon Gordon
Cynthia Thurlow
Licensed medical provider and author focused on perimenopause and gut health
Cynthia Thurlow Enterprises
Episode: Perimenopause, Gut Health & Stress: Nervous System Shift Women Don’t See Coming
Will Cole
Functional medicine physician and author
DrWillCole.com / The Art of Being Well
Episode: Functional Medicine for Health & Wellness with Dr. Will Cole
Pastor Andrew Carter
Pastor, church planter, and social media presence promoting holistic health in faith communities
Royal City Church / Inglewood, California
Episode: Christian Health: Faith + Biology for Real Stewardship | Holy Health Series with Pastor Andrew Carter
Stefanie Billette
OWN IT coach focusing on menopause, hormones, and female health
OWN IT Coaching
Episode: Intermittent Fasting for Women Over 40 (Autophagy + Gut Reset) with Stefanie Billette
Emily Rusch
ONE IT Coach and team member focused on female health
OWN IT Coaching
Episode: The “Busy Mom” Lie That’s Fueling Burnout (and How to Break It) with Emily Rusch

Host

Justin Roethlingshoefer
Host of The Own It Show; focuses on ownership, health optimization, and performance coaching.

Reviews

4.9 out of 5 stars from 42 ratings
  • First Step Towards Ownership

    The Own It Show Podcast is one of my favourite podcasts!

    From the moment you hit play, you're welcomed into a conversation that feels like catching up with old friends. Justin shares his wisdom and experiences, in such a genuine way that you can't help but feel inspired. Each episode feels like a mini pep talk, leaving you motivated to tackle whatever life throws your way. Whether you're commuting, cooking, or just chilling, Own It Show Podcast is the perfect companion for your journey of growth... more

    Apple Podcasts
    5
    Adventure Coach
    Canada2 years ago
  • Authentic Inspiration

    Justin and Alyse show up authentically in every episode, as do their guests. That alone is a breath of fresh air. We learn by other people’s stories. This podcast will inspire you to keep reaching for your best success and to Own It!

    Apple Podcasts
    5
    Wendie Pett
    United States5 years ago
  • Powerful speakers

    Unbelievable content on leadership and navigating through this intense world. Learning about ownership is what has been missing from this world, and this podcast addresses those areas on growing yourself. Love listening to it.

    Apple Podcasts
    5
    JSchiraldo
    United States5 years ago
  • Great variety of topics and guests

    Interesting people, interesting stories and a great way to expand your knowledge base.

    Apple Podcasts
    5
    Todd-Michael
    United States5 years ago
  • Powerful!

    Absolutely loved and enjoyed listening to this podcast. So much information that is useful.

    Apple Podcasts
    5
    Monica Schiraldo
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host builds a sense of community and motivation for personal growth.
People appreciate the balance of faith, science, and personal responsibility in coaching.
Guests bring diverse expertise, making episodes feel practically useful for everyday ownership.
Quality guests and high-value content are common takeaways.
Listeners praise depth, real-world examples, and actionable health insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation
Q: What made you want to do something like this and put a race on the calendar?
Josh emphasizes having a purpose beyond just exercising; training with a clear, meaningful objective increases commitment and emotional investment in the journey.
From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation
Q: What has been the biggest influence that you've seen in the things you've started to put into your day-to-day and ultimately stepped into this new way of living?
He credits establishing a repeatable process, avoiding late-night TV, prioritizing sleep, and integrating recovery, including sauna and cold plunge, as foundational to the transformation.
From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation
Q: Josh, tell a little bit about your journey to this point, because a year ago, this probably wouldn't have been possible.
Josh explains joining The Own It Show in January, noticing progress over the previous year, and committing to a sustainable, lifestyle-based approach rather than fad solutions, which led to a 30-pound weight loss and improved health metrics like HRV.
Christian Health: Faith + Biology for Real Stewardship | Holy Health Series with Pastor Andrew Carter
Q: How do you balance spiritual disciplines with practical, daily health habits in a way that serves the gospel?
The guests argue that true vitality comes from a holistic approach: regular rhythms, accountability, and a willingness to change habits. They stress that physical health enables sustained ministry and that the body is a temple that should be stewarded for God's purposes.
Christian Health: Faith + Biology for Real Stewardship | Holy Health Series with Pastor Andrew Carter
Q: What are some of the struggles that the majority of people coming to you are dealing with in regard to Holy Health?
Many visitors grapple with loneliness, purpose, anxiety, and a sense of disconnection. They seek a community and leadership that can help them align spiritual and physical health, recognizing that neglect in either domain can hinder overall well-being and spiritual vitality.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Own It Show

What is The Own It Show about and what kind of topics does it cover?

This show centers on ownership of health, performance, and life by blending data-driven health insights with practical mindset and business strategies. Across episodes, listeners hear stories of building health-focused companies, personal transformations, and high-achieving guests who blend wellness, faith, and entrepreneurship. The conversations often explore ownership as a driver of sustained performance, balancing science-backed habits with personal accountability, and translating mindset shifts into tangible results in work, family, and fitness. A standout is the emphasis on holistic health—cellular health, detox pathways, and nervous system balance—paired with real-world coaching programs and community support that listeners can join o... more

Where can I find podcast stats for The Own It Show?

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How many listeners does The Own It Show get?

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What are the audience demographics for The Own It Show?

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How many subscribers and views does The Own It Show have?

To see how many followers or subscribers The Own It Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Own It Show?

These podcasts share a similar audience with The Own It Show:

1. Dream Big Podcast with Bob Goff and Friends
2. Craig Groeschel Leadership Podcast
3. The 1000 Hours Outside Podcast
4. Becoming Something with Jonathan Pokluda
5. THE ED MYLETT SHOW

How many episodes of The Own It Show are there?

The Own It Show launched 6 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Own It Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Own It Show?

Rephonic pulls ratings and reviews for The Own It Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Own It Show?

Recent guests on The Own It Show include:

1. Matt King
2. Adam Weber
3. Keion Henderson
4. Jon Gordon
5. Cynthia Thurlow
6. Will Cole
7. Pastor Andrew Carter
8. Stefanie Billette

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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