co-regulation
Holly Whitakerco-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition. Through conversations with thinkers, artists, and experts, informed by Holly's perspective on addiction, recovery, and the intersection of personal healing and cultural systems, this show invites list... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsHealth & FitnessMental HealthSociety & Culture | |||
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Latest Episodes
Sky Fusco and Holly wrestle with fundamental questions about the role of the artist in times of crisis: Who gets to claim the title of artist? Is making art "enough" or should creative people abandon their practices to become EMTs and nurses? The con... more
Holly and author Cody Cook-Parrott dive headfirst into the raw realities of staying regulated in an unregulated world. Cody shares their journey from near-mental breakdown to thriving queer rural life in Michigan, including the radical decision to pe... more
In the second part of Holly's deep dive with Meg Josephson, they shift from understanding fawning to working with it. Continuing their exploration of Meg's book "Are You Mad At Me?", the conversation explores perfectionism as a protective mechanism, ... more
Part 2 of this is available now on patreon for patrons of this show! Check us out here.
In this first installment of a two-part series with therapist Meg Josephson, Holly and Meg unpack the fawn trauma response - the fourth trauma response that leav... more
Key Facts
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Reviews
- Honest, funny, important
Holly’s willingness to be honest, funny and open sets this podcast apart and makes it one of my favorites. She shares a lot of hard won wisdom that is so helpful during these difficult and chaotic times.
Her interviews with guests are more like conversations with really smart, fun, interesting friends than some of the typical podcast interviews out there. Definitely recommend!
Apple Podcasts5Chris J LCSW
United States22 days ago - Love it
Really makes me feel less alone about issues around social media addiction and current issues around mental health etc etc. Thank you!!
Apple Podcasts5MilldVr
Germany25 days ago - Extraordinary
After finishing Quit Like A Woman — for the second time— the search was on for further nourishment. Stark, deep, honest, and thankfully here when we need exactly what it offers.
Apple Podcasts5nlmorganUnited States2 months ago - A must listen!
I’ve been following Holly’s work since finding her blog in 2014, when she was fresh in her own recovery and pre-Tempest. I knew she was a brilliant thinker and an important voice in the addiction and recovery space even then, as she was already writing about recovery in a way that no one else was. I love the way she thinks, her willingness to pose difficult questions, and interrogate her own beliefs about the difficulty of living and knowing ourselves in this wild world. I’m so grateful for her ... more
Apple Podcasts5bjenks33
United Kingdom2 months ago - 🤷🏼♀️
I just finished listening to Holly’s conversation with Carl Erik Fischer, and while I very much can appreciate hearing her process her thoughts, I found myself feeling aggravated by how much more she was speaking than her guest. I really wanted to hear from him much more than I did in the episode.
Apple Podcasts3oh hey oh heyUnited States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #119 | United States/Society & Culture/Personal Journals |
Apple Podcasts | #111 |  Canada/Society & Culture/Personal Journals |
Apple Podcasts | #229 |  Australia/Society & Culture/Personal Journals |
Apple Podcasts | #45 |  Finland/Society & Culture/Personal Journals |
Apple Podcasts | #56 |  New Zealand/Society & Culture/Personal Journals |
Apple Podcasts | #59 |  Norway/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About co-regulation
What is co-regulation about and what kind of topics does it cover?
Conversations focus on navigating the complexities of societal upheaval, addiction, and recovery, emphasizing interconnectedness over individualism. The discussions often feature insights from various thinkers, artists, and experts, exploring how personal healing intersects with broader cultural and social systems. Unique to this podcast is its emphasis on co-regulation—encouraging collective healing and mutual aid as essential strategies in confronting the crises of modern life. Each episode seeks to uncover solutions that arise from shared experiences and connections, rather than from isolated efforts, reflecting a profound understanding of our collective humanity during transformative times.
Where can I find podcast stats for co-regulation?
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How many listeners does co-regulation get?
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What are the audience demographics for co-regulation?
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How many subscribers and views does co-regulation have?
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Which podcasts are similar to co-regulation?
These podcasts share a similar audience with co-regulation:
1. We Can Do Hard Things
2. Pulling The Thread with Elise Loehnen
3. How to Survive the End of the World
4. 10% Happier with Dan Harris
5. Moonbeaming
How many episodes of co-regulation are there?
co-regulation launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact co-regulation?
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Where can I see ratings and reviews for co-regulation?
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What guests have appeared on co-regulation?
Recent guests on co-regulation include:
1. Sky Fusco
2. Meg Josephson
3. Meggan Watterson
4. Erica Chidi
5. Elise Loehnen
6. Amanda Montei
7. Chris La Tray
8. Chris Latre
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.