Rephonic
Artwork for Close the gap

En podd om mod, ledarskap, personlig utveckling och uthållighetsidrott. Poddens syfte är att hjälpa dig stänga gapet mellan den du är idag och den du vill vara som den bästa versionen av dig själv när du når dina mål och drömmar. Christian är certifierad coach, entreprenör, ultralöpare, triathlet, föreläsare, författare och pappa till tre söner.

PublishesWeeklyEpisodes89Founded4 years ago
Language
Swedish
Number of ListenersCategories
CareersBusinessHealth & Fitness

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Artwork for Close the gap

Latest Episodes

Idag intervjuar jag Klas Wallström som är en vän, träningskompis sedan 15 år och adept under x antal säsonger de senaste 10 åren. Vi pratar om hans livsstilsförändring från inaktiv till satsande triathlet, att det aldrig är för sent att hitta "sin sp... more

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a month ago

Idag har jag förmånen att få intervjua Emelie Eklöf som för tre år sedan skickade ett mail och frågade om jag ville coacha henne mot debuten på Kullamannen 100 miles. Hör om resan mot 100 miles som ledde vidare till en fjärdeplats på 24-timmars-SM. V... more

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2 months ago

Idag är Ann-Mari Darj gäst i podden. Jag hade förmånen att få coacha henne under 2023 då hon tävlade i VM i vintertriathlon, Ironman Kalmar och Ironman-VM på Hawaii. Hon delar med sig av sina lärdomar och erfarenheter. För mer information om Ann-Mari... more

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2 months ago

Jag har haft förmånen att få coacha Oscar Isaksson under 2023 där han inte bara genomförde UTMB på ett imponerande sätt utan också tog en tiondeplats på Kullamannen by UTMB 100 miles och kapade nästan fem timmar på sin tid från förra året. Hör om hur... more

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2 months ago

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Reviews

5.0 out of 5 stars from 37 ratings
  • Så bra, intressant och relevant

    Det här är en perfekt podcast för att få insikter kring löpning, triathlon mm. more

    Apple Podcasts
    5
    123marsch
    Sweden2 months ago
  • Väl värt!

    Väl genomtänkta och inspirerande avsnitt. Gillar mixen av historiska inslag och egna reflektioner från tävlingar.

    Apple Podcasts
    5
    Pappasurfen
    Swedena year ago
  • ⭐️⭐️⭐️⭐️⭐️

    Alltid lika inspirerande att höra Christian berätta om hans tankar & filosofier denna podd ihop med bra & intressanta gäster

    Apple Podcasts
    5
    MackanB80
    Sweden2 years ago
  • Bra pod

    Mycket intressant och trevlig pod. Christian malmström är en fascinerande person som är mycket inspirerande. Många bra gäster i podden.

    Apple Podcasts
    5
    Mr Mental Krav Maga
    Sweden2 years ago
  • Lätt att lyssna med full fokus!

    Så bra Christian!! Tack TUSEN tack för vi får ta del av dina kloka ord & tankar!

    Apple Podcasts
    5
    Dannnil
    Sweden2 years ago

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Chart Rankings

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#64 Sweden/Business/Careers

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Close the gap launched 4 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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